Friday, August 31st, 2012 ~ Mom Has To Skip Veronica's Hot Yoga Class This Morning ~ Mom hated to skip Veronica's Hot Yoga practice this morning. Her classes are always so challenging and fun. Instead, Mom, Aunt Diane & Uncle Johnny were waiting around to close Nana's condo sale. It has been postponed so many times. Looks like it may happen this afternoon around 3 PM. Mom, Aunt Diane, & Uncle Johnny Go To Starbucks In Mizner Park For Oatmeal & Lattes ~ While they were waiting for the closing, Mom, Aunt Diane, and Uncle Johnny had breakfast at Starbucks in Mizner Park. Their oatmeal is so good. Mom, Aunt Diane & Uncle Johnny Go For A Walk Aound Lighthouse Point This Afternoon ~ Mom, Aunt Diane and Uncle Johnny went for a walk around Lighthouse Point this afternoon. It was really hot and humid with not much of a breeze! Mom, Aunt Diane, & Uncle Johnny Go In The Pool This Afternoon ~ Trying to kill time until the 3 PM closing, Mom, Aunt Diane and Uncle Johnny enjoyed the pool and the sunshine. Tracy, Wilmene & Grace Sit Outside By The Pool This Afternoon ~ The girls enjoyed sitting outside by the pool this afternoon. It was pretty hot and humid, but there was a nice refreshing breeze! Mom, Aunt Diane, Grace, Tracy & Uncle Johnny Go To The Closing Meeting At Balistreri Realty In Boca Raton ~ After hurry up and waiting for about a month, we were finally able to close on Nana's condo. Yay! Tracy Vomits 6 - 8 Ounces This Afternoon ~ Tracy vomited about 6 to 8 ounces this afternoon at the closing . Mom, Dad, Tracy, Aunt Diane, Jeff, Uncle Johnny, Kathy & Tim Go On The Boat For The Blue Moon Rise This Evening ~ Everyone enjoyed the blue moon rise this evening on the boat! It was a pretty evening, and they watched the blue moon come up over the ocean by the Hillsboro Lighthouse near the inlet where they anchored. The food and company was the best and the evening flew by! Daily OM : Healing Your Sole: Self-Reflexology ~

Thursday, August 30th, 2012 ~ Mom Goes To Kate's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great class this morning with Kate at Awaken Hot Yoga Studio in Lighthouse Point. Kate is one of Mom's favorite yoga instructors ever and Mom loves her classes! Wilmene & Ketlinne Give Tracy A Pedicure This Morning ~ Wilmene and Ketlinne gave Tracy a pretty pedicure this morning. They do such a good job! Tracy, Wilmene & Grace Sit Outside In The Shade This Afternoon ~ Tracy, Wilmene and Grace sit outside by the pool this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time with Tracy on the peanut therapy ball working on trunk and head control strengthening exercises. Tracy did a good job sitting up tall and holding up her head, and then it was time to do passive range of motion and stretching in her bed. Mom Makes Stuffed Chicken Breasts For Dinner This Evening ~ Mom cooked portabello mushroom and mozzarella stuffed chicken breasts with fresh veggie kabobs for dinner this evening. It was really good. Uncle Johnny Spends The Night With Us This Evening ~ Uncle Johnny spent the night with us this evening. Everyone Watches The RNC This Evening ~ Everyone enjoyed watching the RNC and Mitt Romney's speech this evening. Daily OM: The Effect Of Not Doing: When We Don't Take Action ~

Wednesday, August 29th, 2012 ~ Mom Goes To Keri's Hot Yoga Flow Class This Morning ~ Mom had a great Hot Yoga Flow practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. As always, her classes are very challenging and fun! Her new playlist was also awesome. Wilmene Feeds Tracy 4 Ounces Of Peach Activia Yogurt This Afternoon ~ Wilmene fed Tracy 4 ounces of Peach Activia yogurt in 10 minutes this afternoon. Mom Calls The Air Conditoner Service Man Out To Replace The Upstairs' Thermostat ~ AAA Allbrands had to replace the upstairs' thermostat because it was malfunctioning. It does not seem fair, because it was replaced about a year and a half ago. They use such cheap components! Ron From Hill-Rom Comes To Service Tracy's Bed ~ Ron, our friend from Hill-Rom came to service Tracy's low air loss, alternating pressure mattress. He checked everything and was impressed at our ability to put the bed back together correctly. He changed the back-up batteries, and lubricated the moving parts. He said that our bed does not look like it is 6 years old! Good genes run in the family! (LOL) Tracy, Wilmene & Grace Spend The Afternoon Outside By The Pool ~ It was a nice day and Tracy, Wilmene and Grace spent the afternoon outside by the pool. Mom & Dad Watch The RNC This Evening ~ Mom and Dad watched the RNC this evening. Chip and Eileen are there! It takes place all week! Daily OM: Small Steps To Big Change: Making Big Change Easier ~

Tuesday, August 28th, 2012 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken Hot Yoga ~ Mom enjoyed Keri's Hot Yoga Flow class this morning. It was really hot and humid, and a great class. Mom, Wilmene & Ketlinne Take Apart Tracy's Bed For Cleaning ~ Mom, Wilmene and Ketlinne took apart Tracy's air-loss mattress to clean all of its components this afternoon. There are so many parts to the interior of this bed, it is truly a puzzle. Everything was thoroughly cleaned and put back together. We were so thankful that all the pieces and parts went back together again. It is so fresh and clean now! Mom, Tracy & Grace Sit Outside By The Pool This Afternoon ~ The sun finally came out and it was nice enough to go outside and get some fresh air and sunshine. Tracy and Grace loves sitting outside by the pool. Grace Gives Tracy A Handwarming Massage This Afternoon ~ Tracy really loves her handwarmers with pretty scented lotion. Grace wraps Tracy's lotioned hands in plastic and then dons the handwarmers for some soothing spa time. Mom & Dad Watch The RNC This Evening ~ Mom and Dad watched the RNC this evening. Chip and Eileen are there! It takes place all week! Daily OM : A Special Goodnight: Creating A Nightly Ritual ~

Monday, August 27th, 2012 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga class this morning with Veronica at Awaken! It was just what the doctor ordered! Wilmene Feeds Tracy 4 Ounces Of Blueberry Activia Yogurt This Afternoon ~ Tracy ate 4 ounces of Blueberry Activia Yogurt in 10 minutes. She is doing a good job with tongue movement and swallowing. Grace Gives Tracy A Handwarming Massage This Afternoon ~ Grace gave Tracy a handwarming massage this evening, using Tracy's warming mits and scented lotion. So soothing! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He stretched and ranged Tracy's major muscle groups in her bed and then it was time to transfer Tracy to the peanut therapy ball for trunk and neck strengthening exercises. She is doing a good job with lifting and holding her head up! She works so hard during her therapy sessions! Daily OM: Take Action: The Laboratory Of Life ~

Sunday, August 26th, 2012 ~ Susan Cancels Tracy's Hippotherapy This Morning Due To Tropical Storm Isaac ~ Tropical Storm Isaac has dumped a lot of rain and wind on South Florida this morning, cancelling Tracy's Hippotherapy session. We are hunkering down for more of the same for the rest of the day and night. Praying that the storm loses strength and does not hit New Orleans, Louisiana. Grace Gives Tracy A Handwarming Massage ~ Grace gives Tracy a warming hand massage this afternoon. Tracy sure does love her handwarmers. Mom Goes To Yin Yoga This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom decided to go to Bianca's Yin Yoga class this afternoon. It was just what she needed: to deep breath, relax and stretch! Awesome class! Mom & Dad Watch Huckabee This Evening ~ Mom and Dad watched Huckabee this evening. He always has such a good show! Tropical Storm Isaac Continues To Ravage Florida With Strong Winds & Lots Of Rain Today ~ Tropical storm Isaac continued to ravage south Florida with lots of heavy wind and rain. It is scary the amount of rain that we have endured, and it is only the beginning. Hopefully, we will not be flooded out! Daily OM: Every Step Is Forward: Not Going Back ~

Saturday, August 25th, 2012 ~ Happy Birthday Grace! ~ Mom Goes To Erika's Hot Yoga Flow This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Flow practice with Erika at Awaken Hot Yoga Studio in Lighthouse Point. Her classes are always hot and challenging. Dad Goes To Ron's 11:30 Bikram Yoga Practice This Morning ~ Dad went to Ron's Bikram Yoga class this morning at Bikram Yoga of Boca this morning. He sure does love his Bikram yoga practice. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin/complexion has improved since she has been on the Dostinex. Wilmene Shapes Tracy's Brow This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. She does such a good job with Tracy's brows! Dee Comes To Do Massage & Physical Therapy With Tracy This Afternoon ~ Dee spent some time massaging Tracy's major muscle groups on the therapy mat before he and Mom transferred Tracy on the therapy bench for some trunk and neck strengthening exercises. She did a great job with her Physica Therapy session this afternoon. l ~ Mom, Tracy & Dad Go To The Raleigh's For Dinner This Evening ~ Mom, Dad & Tracy had a fun evening at the Raleigh's for dinner. Judy made the most delicous lasagna with a yummy salad and some steamed asparagus. It was so good and so much fun to get out for the evening with good friends and delicious food. ~ Daily OM : Poetry In Motion: Moving Our Body ~

Friday, August 24th, 2012 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice with Veronica this morning. Her classes are always so challenging and fun. Mom Goes To Lake Worth For Her Monthly Hair Appointment This Morning ~ It is always fun to go to the Hair Net for hair appointments with Keri. Mom sure does miss her side kicks, Nana and Nadesha! :(( Mom Surprises Grace With A Birthday Cake & Pretty Chrysocolla Stone Pendant For Her Birthday This Afternoon ~ Grace was so surprised when Mom brought home an ice cream birthday cake and present for Grace's birthday! She loved her chrysocolla pendant too, whose stone is healing for neck spasms, and chakra clearing. Wilmene Feeds Tracy 4 Ounces Of Strawberry Activia Yogurt In 14 Minutes This Afternoon ~ Tracy did a good job eating her 4 ounces of Strawberry Activia in 14 minutes. Tracy, Wilmene & Grace Sit Outside By The Pool This Afternoon ~ The girls enjoyed sitting outside by the pool this afternoon. It was pretty hot and humid, but there was a nice refreshing breeze! Daily OM : A Chance To Contribute: Disarming The Know-It-All ~

Thursday, August 23rd, 2012 ~ Mom Goes To Kate's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great class this morning with Kate at Awaken Hot Yoga Studio in Lighthouse Point. Kate is one of Mom's favorite yoga instructors ever and Mom loves her classes! Tracy, Wilmene & Grace Sit Outside In The Shade This Afternoon ~ Tracy, Wilmene and Grace sit outside by the pool this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time with Tracy on the peanut therapy ball working on trunk and head control strengthening exercises. Tracy did a good job sitting up tall and holding up her head, and then it was time to do passive range of motion and stretching in her bed. Daily OM: Disapproving Faces: Not Everybody Will Like You ~

Wednesday, August 22nd, 2012 ~ Mom Goes To Bianca's Hot Yoga Flow Class This Morning ~ Mom had a great Hot Yoga Flow practice with Bianca, subbing for Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a really fun class, very karmic, and good tunes too! Grace Gives Tracy A Warming Hand Massage This Afternoon ~ Grace gave Tracy a warming hand massage this afternoon with scented lotion. She loves her warming hand massages. Tracy, Wilmene & Grace Spend The Afternoon Outside By The Pool ~ It was another nice day and Tracy, Wilmene and Grace spent the afternoon outside by the pool. Daily OM: Traveling Companions: Birds Fly In A V ~

Tuesday, August 21st, 2012 ~ Mom Meets Ramona At Bikram Yoga Of Boca This Morning For Cheryl's Class ~ Mom met Ramona in Boca for a Bikram yoga practice with Cheryl this morning. It was fun to go to Bikram during the week and not on a Saturday! It was 105 degrees in the yoga room. Grace Gives Tracy A Handwarming Massage This Afternoon ~ Tracy really loves her handwarmers with pretty scented lotion. Grace wraps Tracy's lotioned hands in plastic and then dons the handwarmers for some soothing spa time. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He started with passive range of motion exercises and then it was time to get Tracy positioned on the peanut ball for trunk and neck strengthening exercises. She did a good job sitting up tall on the peanut ball and working on holding up her head. Daily OM : We Are Beings Of Light: Beyond The Physical ~

Monday, August 20th, 2012 ~ Mom Goes To Diane's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga class this morning with Diane, eho was subbing for Veronica, at Awaken! It was just what the doctor ordered! Tracy, Mom, Wilmene, & Grace Sit Outside By The Pool This Afternoon ~ The girls sat outside by the pool this afternoon. It was a little warm, but thank goodness there was a breeze today! Grace Gives Tracy A Foot Massage This Afternoon ~ Grace gave Tracy a foot massage this afternoon, using Into The Wild scented lotion. Grace Gives Tracy A Handwarming Massage This Afternoon ~ Grace gave Tracy a handwarming massage this evening, using Tracy's warming mits and scented lotion. So soothing! Mom Makes Homemade Pizza This Evening ~ Mom made a delicious homemade pizza this evening with all fresh ingredients. It was so good! Mom & Dad Watch Alphas This Evening ~ Mom and Dad watched Alphas this evening. It will be so nice when the Fall season starts up again, and all of the favorite shows are back! Daily OM: Staying In Pain: Stuck In The Mud ~

Sunday, August 19th, 2012 ~ Happy Birthday Tiffany ~ Mom, Dad, & Grace Take Tracy To Hippotherapy With Susan At Sand & Spurs This Morning ~ Tracy was happy to be back to her Hippotherapy with Chubby at Sand & Spurs this morning. She sat up tall on Chubby and did a great job holding up her head. Dad Decides To Try Skipping Yogurt For A Few Days With Tracy This Week ~ Tracy is taking a break from yogurt for a few days this week, to see if she does better with her vomiting. Tracy & Grace Sit Outside By The Pool This Afternoon ~ Tracy and Grace sat outside by the pool in the sunshine this afternoon. Mom & Dad Go In The Hot Tub This Afternoon ~ Mom and Dad went in the hot tub this afternoon. The temperature was perfect, and it felt good to relax for a change. Mom, Dad, & Tracy Watch Falling Skies This Evening ~ Mom, Dad and Tracy watch Falling Skies on the Sci Fi network this evening. It is a summer feature which has its season finale next week; it is pretty good! Tracy Is Very Vocal All Day Today ~ Tracy was very vocal all day and into this evening. Daily OM: Freeing Up Energy: Healing What Hurts ~

Saturday, August 18th, 2012 ~ Mom & Dad Go To Bikram Yoga This Morning At Bikram of Boca ~ Mom and Dad had a great Bikram Yoga practice with Ron this moring at Bikram of Boca. Dee Skips Tracy's Physical Therapy Session This Afternoon ~ Dee had to cancel Tracy's Physical Therapy session this afternoon, due to meetings at work. Wilmene Feeds Tracy 4 Ounces Of Berry Berry Greek Yogurt This Afternoon ~ Wilmene fed Tracy 4 ounces of Berry Berry yogurt this afternoon in 15 minutes. Tracy Vomits 6 - 8 Ounces Again This Afternoon ~ Tracy vomited about six to eight ounces this afternoon after her yogurt. Mom told Wilmene to stop feeding Tracy any yogurt for the next three days. Mom & Dad Go To The Outback For Dinner This Evening ~ Wilmene stayed with Tracy so that Mom and Dad could go to dinner at the Outback this evening. They stopped at menchies Frozen Yogurt for dessert on the way home. It was really good. Mom & Dad Watch The Big Year Movie This Evening ~ Mom and Dad watched The Big Year this evening. Daily OM : Recharging Your Batteries: Getting Run Down ~

Friday, August 17th, 2012 ~ Mom Skips Veronica's Hot Yoga Class This Morning To Bike Around Palm Beach Island With Johnny ~ Mom met Johnny to ride bikes around Palm Beach island this morning. It was a hot and humid day, and they had a great time. They stopped for lunch at Starbucks on Worth Avenue. They have the best toasted caprese paninis, and Mom loves their lime Refreshers! Wilmene Gives Tracy A French Manicure This Morning ~ Wilmene gave Tracy a French manicure this morning. It looks so good! Wilmene does such a good job! Daily OM : Taking The Risk: Permission To Be Real ~

Thursday, August 16th, 2012 ~ Mom Goes To Get A Facial This Morning With Tania ~ Mom had a great facial with Tania this morning. She gives a great facial. Mom Goes To Kate's Hot Vinyasa Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great class this afternoon with Kate at Awaken Hot Yoga Studio in Lighthouse Point. Kate is one of Mom's favorite yoga instructors ever and Mom loves her classes! Tracy Eats 4 Ounces Of Caramel Vanilla Greek Yogurt In 12 Minutes This Afternoon ~ Tracy ate 4 ounces of Caramel Vanilla Greek yogurt in fourteen minutes this afternoon. Tracy & Grace Sit Outside In The Shade This Afternoon ~ Tracy and Grace sit outside by the pool this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time stretching Tracy in her bed, and then it was time to transfer Tracy to the therapy bench for trunk and neck strengthening exercises. She is doing a good job with head and trunk control, and did not have any coughing or choking today. Tracy Vomits 6 - 8 Ounces This Evening ~ Tracy vomited about six to 8 ounces after Grace brushed her teeth this evening. Daily OM: Knowing Our Heart's Desire: Feeling Jealous ~

Wednesday, August 15th, 2012 ~ Mom Goes To Keri's Hot Yoga Flow Class This Morning ~ Mom had a great Hot Yoga Flow practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a very hot, humid and challenging class! Mom Goes To Fresh Market To Pick Up Some Fresh Produce ~ Mom loves shopping at Fresh Market to pick up some organic produce for juicing. Tracy Eats 6 Ounces Of Mango Yogurt In 15 Minutes This Afternoon ~ Wilmene fed Tracy 6 ounces of Mango yogurt in 15 minutes out by the pool this afternoon. Grace Gives Tracy A Warming Hand Massage This Afternoon ~ Grace gave Tracy a warming hand massage this afternoon. She loves her warming hand massages. Daily OM: Sweetening A Sour Apple: When A Bad Apple Sours The Bunch ~

Tuesday, August 14th, 2012 ~ Mom Catches Up On Tracy's Webpage This Morning ~ Mom spent the morning catching up on Prayers For Tracy website this morning. Mom Goes To Kate's Warm & Gentle Yoga Practice This Afternoon ~ Mom had a great Warm and Gentle Yoga practice at 1 PM this afternoon. It was a great class, as always, and was just what the doctor ordered! Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt This Afternoon ~ Wilmene feeds Tracy 6 ounces of Papaya in 14 minutes this afternoon. She really enjoys Papaya yogurt. Grace Gives Tracy A Warming Hand Massage This Afternoon ~ Grace gives Tracy a warming hand massage, using the hand warmer and some yummy scented lotion this afternoon. Tracy & Grace Sit Outside By The Pool This Afternoon ~ Tracy and Grace sat outside by the pool this afternoon. There was finally a breeze, once the sun went over the house. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had Physical Therapy with Marcus this evening. He started with trunk and neck strengthening exercises seated on the peanut therapy ball. She did a great job with her therapy session this evening, picking up her head on command while on the ball. Next, Marcus and Grace transferred Tracy to her bed for Passive Range of Motion exercises. Marcus stretched all of Tracy's major muscle groups. Daily OM : In Awe Of Beauty: Beauty ~

Monday, August 13th, 2012 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga class this morning with Veronica at Awaken! It was just what the doctor ordered! She felt like she left a lot of unneeded stuff on the mat! Wilmene Feeds Tracy 6 Ounces Of Guava Yogurt This Afternoon ~ Tracy ate 6 ounces of Guava yogurt in 17 minutes outside by the pool this afternoon! Uncle Johnny Meets Mom At Boca Nails This Afternoon ~ Uncle Johnny surprised Mom at Boca Nails this afternoon. They enjoyed some frozen yogurt before her appointment. He treated her to her pedicure and manicure, and spent the afternoon with her at Villa Gioia. They enjoyed the hot tub and the pool, even though the weather was cloudy and over cast. Dad joined them when he got home from work. It was nice to catch up with Uncle Johnny! Mom & Dad Watch Falling Skies Alphas This Evening ~ Mom and Dad watched Falling Skies & Alphas this evening. It will be so nice when the season starts up again, and all of the favorite shows are back! Daily OM: The Secret Of Surrender: Seeing The Illusion ~

Sunday, August 12th, 2012 ~ Dad Takes Cousin Phyllis To The Airport This Morning ~ We sure did enjoy our visit with Cousin Phyllis, and already miss her! Mom, Dad, & Grace Take Tracy To Hippotherapy With Susan At Sand & Spurs This Morning ~ Tracy was happy to be back to her Hippotherapy with Chubby at Sand & Spurs this morning. She was a little sleepy, and it was pretty hot and humid this morning. Tracy melted after around 10 minutes, and was not holding her head up as well as last time. Grace Feeds Tracy 4 Ounces Of Caramel Greek Yogurt In 9 Minutes This Afternoon ~ Grace fed Tracy 4 ounces of Chobani Caramel Greek Yogurt in 9 minutes this afternoon. Mom, Dad, & Tracy Watch The Closing Ceremonies Of The 2012 Olympics This Evening ~ Everyone enjoyed watching the Closing Ceremonies of The 2012 Summer Olympics this evening. It was a great Olympics, and London outdid themselves in all aspects! Daily OM: Freeing Up Energy: Healing What Hurts ~

Saturday, August 11th, 2012 ~ Dad Goes To Bikram Yoga This Morning At Bikram of Boca ~ Dad had a great Bikram Yoga practice with Ron this moring at Bikram of Boca. Mom stayed home with Cousin Phyllis and they walked 5 miles around LighthousPoint. Mom, Dad, Tracy, Cousin Phyllis, Lola & Wilmene Go Out On The Boat For A Few Hours This Afternoon ~ Mom, Dad, Tracy, Cousin Phyllis, Wilmene, & Lola enjoyed a quick boat ride this afternoon in between rain storms. It was really calm in the ocean, so they took the ocean back from Boca Inlet to Hillsboro Lighthouse. Dee Comes To Do Tracy's Physical Therapy This Afternoon ~ Dee came around 4 PM to do Tracy's Physical Therapy this afternoon. He gave Tracy a massage on the therapy mat, and then it was time for trunk and neck strengthening exercises on the therapy bench. Tracy held her head up for quite a long time, and is really improving. Mom, Couisn Phyllis & Dad Watch Burn Notice This Evening ~ Mom, Cousin Phyllis and Dad watched Burn Notice this evening interspersed with the Olympics! Mom, Cousin Phyllis & Dad Order From Amato's Pizza This Evening ~ Mom, Cousin Phyllis and Dad ordered their favorite dishes from Amato's Pizza this evening. They got a Greek pizza which was delicous, as well as a warm spinach salad and some eggplant rollatini. So yummy! Daily OM : Tending The Emotions: Having A Breakdown ~

Friday, August 10th, 2012 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Vinyasa class this morning with Veronica at Awaken Yoga Studio in Lighthouse Point. It was a lot of hard work and a lot of fun! Love, love, love Hot Yoga! Wilmene Feeds Tracy 4 Ounces Of Very Berry Greek Yogurt In 10 Minutes This Afternoon ~ Wilmene fed Tracy 4 ounces of Chobani Very Berry Greek yogurt in 10 minutes this afternoon. Phyllis Works From Lighthouse Point~ Phyllis worked from Lighthouse Point today, while Mom caught up with her chores at home. Mom, Dad, & Phyllis Order Thai Food This Evening ~ Phyllis treated us to delicious Thai food this evening from Tamarind. It is as good as it always it! Thank you Cousing Phyllis! Mom, Cousin Phyllis, & Dad Watch The 2012 Olympics ~ Mom and Dad have been burning the candle at both ends to watch the 2012 London Olympics! USA! USA! Daily OM : Worthiness: Accepting Our Calling ~

Thursday, August 9th, 2012 ~ Happy Birthday Mom ~ Mom Goes To Kate's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great class this morning with Kate at Awaken Hot Yoga Studio in Lighthouse Point. Kate is one of Mom's favorite yoga instructors ever and Mom loves her classes! Mom Goes For A Long Walk To Starbucks In Pompano Beach This Afternoon ~ Mom took a 5 and a half mile walk to Starbucks and back this afternoon. It felt so good to get some sun and to sweat in the good old outdoors! Yummy! Cousin Phyllis Comes To Spend The Long Weekend With Us ~ We are so happy to have cousin Phyllis here visiting for a few days. She was in Ft. Lauderdale at a business meeting, and decided to spend a few days in between her travel plans to visit with us. Tracy Eats 4 Ounces Of Orange Vanilla Greek Yogurt In 10 Minutes This Afternoon ~ Tracy ate 4 ounces of Orange Vanilla Greek yogurt in seventeen minutes this afternoon. She really loves her chocolate yogurt! Who doesn't love chocolate! Tracy & Grace Sit Outside In The Shade This Afternoon ~ Tracy and Grace sit outside by the pool this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time stretching Tracy in her bed, and then it was time to transfer Tracy to the therapy bench for trunk and neck strengthening exercises. She is doing a good job with head and trunk control, and did not have any coughing or choking today. Mom, Cousin Phyllis, & Dad Watch The 2012 Olympics ~ Mom and Dad have been burning the candle at both ends to watch the 2012 London Olympics! USA! USA! Daily OM: Extra Weight: Choosing Loving Care ~

Wednesday, August 8th, 2012 ~ Mom Goes To Diane's Hot Yoga Flow Class This Morning ~ Mom had a great Hot Yoga Flow practice with Diane, who was subbing for Keri, this morning at Awaken Hot Yoga Studio in Lighthouse Point. It had been a long time since Mom had taken Diane's class, and it was awesome! Tracy Eats 6 Ounces Of Mango Yogurt In 14 Minutes This Afternoon ~ Wilmene fed Tracy 6 ounces of Mango yogurt in 14 minutes out by the pool this afternoon. Dad Returns From Dallas This Evening ~ Dad made it home safely from his meeting in Dallas this evening. It is so good to have him home! Thank you to Aunt Diane for spending the night with us! Mom, Dad & Tracy Watch The Olympics This Evening ~Mom, Dad and Tracy watch the Olympics this evening. USA! USA! Daily OM: Saying Thank You: Trusting Spiritual Assistance ~

Tuesday, August 7th, 2012 ~ Mom Goes To Kate's Warm & Gentle Yoga Practice This Afternoon ~ Mom had a great Warm and Gentle Yoga practice at 1 PM this afternoon. It was a great class, as always, but it was not so warm and gentle. Kate has a subtle way of sneaking in some tough poses! Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. Tracy does such a good job holding still for Wilmene, even though it is not one of her favorite things in the world! Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt In 15 Minutes ~ Wilmene fed Tracy 6 ounces of Papaya yogurt in 15 minutes outside by the pool this afternoon. She is doing such a good job with swallowing. Grace Gives Tracy A Warming Hand Massage This Evening ~ Grace put Tracy's hands in the hand warmers with lotion this evening. Tracy really enjoys her warming session; it helps to relax her tone in her hands, as it softens and moisturizes her skin! Dad Is In Dallas Until Tomorrow Evening ~ Dad had a meeting in Dallas this afternoon, and will be back tomorrow evening. Aunt Diane is spending the night with Mom and Tracy! Mom & Dad Watch The Olympics This Evening ~Mom and Dad are really enjoying the Summer Olympics! There are so many inspitational stories about the athletes. USA! USA! ~ Daily OM : Afraid Of The Truth: Feeling Threatened

Monday, August 6th, 2012 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga class this morning with Veronica at Awaken! The room was hot and humid, and Veronica did lots of detoxing twists. It was just what the doctor ordered, especially after an Olympic marathon weekend on the couch! Wilmene Feeds Tracy 4 Ounces Of Chocolate Greek Yogurt This Afternoon ~ Tracy ate 4 ounces of Chocolate Greek yogurt in 10 minutes outside by the pool this afternoon! Mom, Tracy & Grace Sit Outside By The Pool This Afternoon ~ Mom, Tracy and Grace sat outside by the pool this afternoon. The rain finally stopped and the sun came out in time for them to sit outside and enjoy a little breeze amidst the hot and humid temperature. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this afternoon. She did a great job sitting up tall on the ball and holding up her head. Mom & Dad Watch The Olympics This Evening ~ Mom and Dad watched the Olympics again this evening. USA! USA! Daily OM: Showing Up For Life: Actively Participating ~

Sunday, August 5th, 2012 ~ Susan Is Out Of Town On Vacation So No Hippotherapy This Morning ~ Tracy was happy to have today off from Hippotherapy, since Susan is on vacation. It was so hot and humid, so it was a good day to stay inside! Mom, Dad, Tracy & Grace Go To 11:30 AM Mass This Morning At St. Paul The Apostle Catholic Church In lighthouse Point ~ Mom, Dad, Tracy and Grace went to the 11:30 AM Mass at St. Paul's Church. It was nice to be able to attend Mass for a change. Mom, Dad, Tracy & Grace Go For Lattes At Starbucks After Mass ~ Mom, Dad, Tracy and Grace enjoyed lattes from Starbucks after Mass this afternoon. They sure do love their Starbucks! Mom, Dad, Tracy & Grace Go For A Ride Down The Beach ~ Lattes in hand, everyone enjoyed a ride to the beach on such a beautiful day! The water looked a little rough! Grace Feeds Tracy 6 Ounces Of Guava Yogurt In 26 Minutes This Afternoon ~ Grace fed Tracy 6 ounces of Guava yogurt in 26 minutes this afternoon. Mom, Dad, & Tracy Watch The 2012 Olympics This Evening ~ Everyone was shocked that Kayla Maroney fell off the vault, missing her Gold Medal and ending up with Silver! Daily OM: Unlimited Vision: Everything Is In Divine Order ~

Saturday, August 4th, 2012 ~ Mom Goes To Erika's Vinyasa Class This Morning At Awaken In Lighthouse Point ~ Dad slept in while Mom went to Erika's Vinyasa Class at Awaken in Lighthouse Point. Erika's class is always challenging and hot! Mom loves her classes. Dee Cancels Tracy's Physical Therapy This Afternoon ~ Dee had to cancel Tracy's Physical Therapy this afternoon due to car trouble. Tracy sure does miss her massages and Physical Therapy sessions with Dee. Hopefully, he will be back next Saturday! Mom Rides Her Spin Bike For One Hour This Afternoon ~ Mom rode her Spin bike for one hour this afternoon. Mom & Dad Watch Burn Notice This Evening ~ Mom and Dad watched Burn Notice this evening interspersed with the Olympics! Mom & Dad Order From Bonefish Mac's This Evening ~ Mom and Dad ordered their favorite dishes from Bonefish Mac's this evening. Daily OM : Remembering The Moment: Enjoying Life ~

Friday, August 3rd, 2012 ~ Mom, Dad, Uncle Johnny, Aunt Diane, & Jeff Went To The Christening Of The Coast Guard FRC Richard Etheridge This Morning ~ Mom, Dad, Uncle Johnny, Diane and Jeff went to the port to watch the christening of the Coast Guard FRC Richard Etheridge this morning. Chip was one of the distinguished guest speakers, since he is over the Port Authority. Mom really hated to miss her morning yoga practice, but it was worth seeing this dedication to an enlisted Coast Guard hero. Mom, Dad, & Grace Take Tracy To Boca Raton Rehab Center For A Redo On Her Resting Handsplints This Afternoon ~ Mom, Dad and Grace brought Tracy to get her resting hand splints redone this afternoon. Christen had some different material to use for her splints that is similar to her old ones. These came out perfectly; and Dad was a lot more pleased with these. Mom, Dad, & Tracy Go To See The Top Ten 2012 American Idols Perform This Evening At The Bank Atlantic Center ~ Mom, Dad, and Tracy went to see the 2012 Top Ten American Idols perform this evening at the Bank Atlantic Center in Sunrise. Phillip Phillips was awesome as expected, and did not perform until the second half. Mom and Dad both wished he had performed more, although everyone performed well! It was a lot of fun! Daily OM : Translating Our Feelings: Are You Excited Or Scared ~

Thursday, August 2nd, 2012 ~ Mom Goes To Kate's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great class this morning with Kate at Awaken Hot Yoga Studio in Lighthouse Point. Kate is one of Mom's favorite yoga instructors ever and Mom loves her classes! Tracy Eats 4 Ounces Of Chocolate Greek Yogurt In 17 Minutes This Afternoon ~ Tracy ate 4 ounces of Chocolate Greek yogurt in seventeen minutes this afternoon. She really loves her chocolate yogurt! Who doesn't love chocolate! Mom, Tracy & Wilmene Sit Outside In The Shade This Afternoon ~ Mom, Tracy and Wilmene sit outside by the pool this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time with stretching Tracy in her bed, and then it was time to transfer Tracy to the therapy bench for trunk and neck strengthening exercises. She is doing a good job with head and trunk control, and the Botox seems to working well on her pectorals and biceps. Mom & Dad Watch The 2012 Olympics ~ Mom and Dad have been burning the candle at both ends to watch the 2012 London Olympics! Daily OM: Trees & People: Children Of Mother Nature ~

Wednesday, August 1st, 2012 ~ Mom Goes To Keri's Hot Yoga Fusion Class This Morning ~ Mom had a great Hot Yoga Fusion practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. Keri taught a great class; she had a great playlist and the room was hot and steamy. Tracy Is Too Sleepy For Yogurt This Afternoon ~ Tracy was pretty sleepy due to late nights watching the Olympics this week! She was too tired to eat any yogurt today, sleeping in her chair! Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. He spent some time with stretching Tracy in her bed, and then it was time to transfer Tracy to the therapy bench for trunk and neck strengthening exercises. She is doing a good job with head and trunk control, and did not have any coughing or choking today. Mom, Dad & Tracy Watch The Olympics This Evening ~Mom, Dad and Tracy watch the Olympics this evening. USA! USA! Daily OM: Storytelling: Reviving A Community Tradition ~