Thursday, February 28, 2013 ~ Mom & Tiffany Start Their First Wanderlust Class With Coco This Morning At 7:30 AM ~ Mom and Tiffany started their first yoga class with Coco this morning at 7:30 AM. It was a Bakti Flow, and was really fun and informative. Mom is in Yoga Nirvana, with a minimum of three classes a day! They spent a lot of time in the hot tub in between their yoga sessions. Shiva Rey and Eion Finn was some of their instructors today. They really enjoyed the energy and the live music in their sessions. Mom and Tiffany attended a Talkstory at the Surfer Bar this evening with world surfing champion Rachelle Ballard! What a great interview with an amazing surfer. Grace Gives Tracy A Foot & Hand Massage With Scented Lotion This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. She really loves her massages. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She started on the peanut ball working on head and trunk control in front of the mirror. She is working so hard, and doing a good job during her therapy sessions. Dad Cooks Pasta For Mamaw This Evening ~ Dad cooked tortellini with veggies for dinner this evening. Mamaw said it was really good! Daily OM : Dealing With Difficult People: Opening The Channels Of Communication ~

Wednesday, February 27, 2013 ~ Mom Leaves Very Early In The Morning For Miami International Airport ~ Mom left with Keri and Ramona for Miami International Airport for their six-day trip to Wanderlust on Oahu. They traveled for 14 hours, connecting through Dallas, where they picked up Tiffany, on their way to Oahu. The Turtle Bay Resort on the North Shore of Oahu was so beautiful. It was unseasonably cool, with lots of wind! They were so happy to get to the resort and unpack. Wilmene Works Longer Hours To Cover For Mom While She Is Away ~ Wilmene worked longer hours while Mom is away in Hawaii. She, Ketteline, Grace and Mamaw took care of Tracy until Dad got home from work. They did such a good job taking care of Tracy all week long. Mom is so grateful to have been able to experience Wanderlust~Oahu with Tiffany, Keri and Ramona! Grace Gives Tracy A Foot & Hand Massage With Scented Lotion This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. She really loves her massages. Tracy Vomits About Six Ounces At 3:30 PM This Afternoon ~ Tracy vomited about six ounces around 3:30 PM this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He and Grace transferred Tracy to the peanut ball, for trunk and upper body strengthening exercises. Tracy did a really good job sitting on the peanut ball, controlling her trunk and her head in front of her full-length mirror. After her strengthening session, it was time to perform passive range of motion with Tracy in her bed. Daily OM : Short Getaways: Taking A Day Trip ~

Tuesday, February 26, 2013 ~ Happy Birthday Tracy! ~ Mom Goes To Keri's Hot Yoga Fusion Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Fusion class with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was a really great class, very hot and challenging. Mom Takes Mamaw To The Hairdressers This Afternoon ~ Mom took Mamaw to the hairdressers this afternoon. She sure does enjoy her hair appointments. Grace Gives Tracy A Foot & Hand Massage With Scented Lotion This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. She really loves her massages. Mom Packs For Hawaii & Wanderlust This Afternoon ~ Mom is so excited to be packing for Wanderlust ~ Oahu this afternoon. She is really looking forward to her trip with Tiffany, Keri and Ramona. Woohoo! Mom & Dad Watch NCIS & NCIS LA This Evening ~ Mom, Dad, and Mamaw watched two of their favorite shows: NCIS & NCIS LA this evening. Daily OM : Dark Night Of The Soul: Surrendering The Ego ~

Monday, February 25, 2013 ~ Mom Goes To Debra's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa class with Debra at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, just what she needed! Wilmene Feeds Tracy 6 Ounces Of Coffee Yogurt In 24 Minutes ~ Wilmene fed Tracy 6 ounces of coffee yogurt in 24 minutes this afternoon. Mom Goes To Boca Nails For A Much-Needed Pedicure & Manicure This Afternoon ~ Mom was so happy to finally get a manicure and pedicure this afternoon. She was well overdue, and it felt so good. She is happy to say that her feet are now looking more like her feet! Grace Gives Tracy A Foot & Hand Massage With Scented Lotion This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. She really loves her massages. Mom, Dad, & Mamaw Watch Castle This Evening ~ Mom, Dad, and Mamaw watched one of their favorite shows: Castle this evening. It is such a great show. Daily OM : Heartbeats: Drumming ~

Sunday, February 24, 2013 ~ Tracy's Hippotherapy Session Is Canceled This Morning Due To Chubby Needing A Day Off ~ Chubby needed a day off from Hippotherapy so Tracy got another day off as well. Mom, Dad, Tracy, Mamaw & Grace Go On The Boat This Afternoon ~ Mom, Dad, Tracy, Mamaw and Grace enjoyed the boat this afternoon. It was a little cool but the sun was nice and warm. What a great day! Mom, Dad, Tracy & Mamaw Go To 6 PM Mass At St. Ambrose Church In Deerfield Beach This Evening ~ Mom, Dad, Tracy and Mamaw went to evening Mass at St. Ambrose Church in Deerfield Beach. Their masses are so much more upbeat than most churches. Mom & Dad Watch Once Upon A Time & Revenge This Evening ~ Mom and Dad watched two of their favorite shows this evening: Once Upon A Time & Revenge! Daily OM : Feeling Our Life: Finding Our Life's Work ~

Saturday, February 23, 2013 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a Honey Coconut Facial this morning with Annmarie Gianni Honey Coconut Masque. Tracy really loves her facials; and the masque smells good enough to eat. Mom Goes To Erika's Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Vinyasa class with Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, very warm and toasty! Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee worked with Tracy on the therapy mat, massaging and stretching her major muscle groups. Then he and Wilmene transferred Tracy to the tilt table for some sensory motor integration. Dad, Mom, and Dee started Tracy at 10 degrees and graduated her in ten degree increments, monitoring her vital signs. Tracy tolerated the incremental advances, maintaining her vital signs at 30 degrees for over 25 minutes. Mom, Dad, Mamaw & Tracy Meet The Family At The Lighthouse Point Yacht & Racquet Club For Tracy's Birthday Dinner This Evening ~ Everyone had a nice dinner at the Lighthouse Point Yacht & Racquet Club for Tracy's birthday this evening. Cousins Chip, Eileen, Uncle Johnny, Aunt Diane, Uncle Jeff, and Vicente and Silverio joined us for dinner. It was a lot of fun and Tracy got some good gifts too! Daily OM : Attract All With Hindu Mantras: From Attract All With Hindu Mantras On-line Course ~

Friday, February 22, 2013 ~ Mom Takes Mamaw To The Rand Eye Institute For Eye Exam ~ Mom took Mamaw to the Rand Eye Institute for an eye exam. She was seen by several doctors, especially the retina specialist. We will see what the experts recommend as a follow-up plan. Wilmene Feeds Tracy 9 Fresh Fruit Pouches In Her Safe Feeder This Afternoon ~ Tracy chewed 9 fresh fruit pouches in her Safe Feeder this afternoon. Grace Gives Tracy A Hand & Food Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really likes the scented lotion that Grace used. It is Twisted Peppermint, one of Mom's favorites! Mom & Dad Watch Scandal This Evening ~ Mom, Dad and Mamaw watched Scandal this evening. What a good show, and it's getting even better! Daily OM : Healing With Movement: Rediscovering Dance ~

Thursday, February 21, 2013 ~ Mom Goes To Kate's Hot Vinyasa This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa class with Kate at Awaken Hot Yoga Studio in Lighthouse Point. She worked on hips and shoulders today; just what Mom needed. Wilmene Feeds Tracy 4 Pouches Of Fresh Fruit In Her Sassy Feeder This Afternoon ~ Wilmene fed Tracy 4 pouches of fresh fruit in her Sassy Feeder this afternoon. She was not in the mood for chewing today, so Wilmene cut Tracy some slack. Mamaw Arrives This Evening From Louisiana ~ Mamaw arrived this evening to stay with us for two weeks. It was so nice to finally have her here with us for a visit. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do another Physical Therapy session with Tracy this evening. He and Grace transferred Tracy to the peanut ball for trunk and neck strengthening exercises in front of the full length mirror. Tracy did a good job demonstrating trunk and head control. Then it was time for passive range of motion exercises in her bed. Marcus spends a lot of time on each major muscle group. Mom, Dad & Mamaw Order From Bonefish Mac's For Dinner This Evening ~ Mom, Dad and Mamaw enjoyed dinner from Bonefish Mac's this evening. Mamaw and Dad enjoyed the ribsm while Mom had a chicken salad. It's always so good. Mom, Dad & Mamaw Watch Suits This Evening ~ Mom, Dad watched one of their all time favorite shows this evening: Suits, on the WB! It is the season's finale. Daily OM : Nourishing & Cleansing: Performing Daily Ceremony ~

Wednesday, February 20, 2013 ~ Mom Goes To Keri's Hot Yoga Fitness Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Fitness class with Keri at Awaken Hot Yoga Studio in Lighthouse Point. As always, her class was hot and really challenging. Her sequencing is always smooth, safe and logical. Wilmene Feeds Tracy 5 Pouches Of Fresh Fruit In Her Safe Feeder This Afternoon ~ Tracy did a good job chewing five pouches of fresh fruit in her Safe Feeder this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He and Grace transferred Tracy to the peanut ball for trunk and neck strengthening exercises. Tracy is really doing a good job to support her head while on the peanut ball. Marcus applies some manual resistance to the back of Tracy's neck, and Tracy resists Marcus' hand. The session ends with some total body passive range of motion stretches while Tracy is supine in her bed. Mom Goes To The Bit By Bit Board Of Directors Meeting This Evening ~ Mom had a Bit By Bit Board of Directors meeting this evening at the Pompano Beach Public Works Building. Mom & Dad Watch Previous Episodes Of Their Favorite Shows This Evening ~ Mom and Dad caught up with previous issues of their favorite shows this evening. Daily OM : Learning From The Big Picture: Cycle Of Life ~

Tuesday, February 19, 2013 ~ Mom Goes To Diane's Hot Yoga Fusion Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Fusion class with Diane at Awaken Hot Yoga Studio in Lighthouse Point. It was a really great class, and they did a little upper body weight training too. Mom Stays To Do Debra's Yinyasa Class This Morning ~ Mom decided to stay and do Debra's Yinyasa class after Diane's this morning. It was just what she needed: deep stretching. Mom, Tracy & Grace Go To The Cleveland Clinic For Tracy's Baclofen Pump Refill This Afternoon ~ Mom, Tracy and Grace drove to the Cleveland Clinic for Tracy's Baclofen pump refill this afternoon. Dr. Galvez did a really good job, getting her port on the first try. They don't need to return until the end of July. Mom Cancels Tracy's Physical Therapy With Marcus This Evening To Be Rescheduled For Tomorrow Evening ~ Mom decided to cancel Tracy's Physical Therapy session with Marcus until tomorrow evening so that she could rest from her trip to the Cleveland Clinic. Mom & Dad Watch NCIS & Body Of Proof This Evening ~ Mom and Dad watched two of their favorite shows: NCIS & Body Of Proof this evening episode of the season for Body Of Proof! Mom is so glad to see that Body of Proof is back for another season. Daily OM : A Sense Of Closure: Cutting Cords ~

Monday, February 18, 2013 ~ Happy President's Day ~ Mom Goes To Peter's Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Vinyasa class with Peter at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed to work out her neck and shoulder issues. Wilmene Feeds Tracy 5 Pouches Of Fresh Fruit This Afternoon In Her Safe Feeder ~ Wilmene fed Tracy 5 pouches of fresh fruit in her Safe Feeder this afternoon. She is doing a great job chewing and swallowing. Grace Gives Tracy A Foot & Hand Massage With Scented Lotion This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. She really loves her massages. Mom & Dad Watch Castle This Evening ~ Mom and Dad watched one of their favorite shows: Castle this evening. It is such a great show. Daily OM : Embracing Unpredictability: When Life Throws You A Curve Ball ~

Sunday, February 17, 2013 ~ Tracy's Hippotherapy Session Is Canceled This Morning Due To The Cold ~ Susan had to cancel Tracy's Hippotherapy session again this morning! This time due to 40-degree weather and cold wind! Mom, Dad, Tracy & Grace Go To Noon Mass At St. Ambrose Church In Deerfield Beach This Afternoon ~ Mom, Dad, Tracy and Grace went to noon Mass at St. Ambrose Church in Deerfield Beach. Their masses are so much more upbeat than most churches. Grace Gives Tracy A Foot & Hand Massage This Afternoon ~ Grace gave Tracy a foot and hand massage with scented lotion this afternoon. Mom Goes To Nellie's Yin Class At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot Yin class with Nellie this afternoon. It was just what she needed after her mega massage from Dee. Mom & Dad Watch Once Upon A Time & Revenge This Evening ~ Mom and Dad watched two of their favorite shows this evening: Once Upon A Time & Revenge! Daily OM : Being Clear About Desires: Getting What We Want ~

Saturday, February 16, 2013 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a Honey Coconut Facial this morning with Annmarie Gianni Honey Coconut Masque. Tracy really loves her facials; and the masque smells good enough to eat. Ketteline Paints Tracy's Nails A Pretty Red This Morning ~ Ketteline polished Tracy's freshly manicured nails with pretty red hue this morning. They look really pretty. Mom Goes To Bianca's Yinyasa This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Yinyasa class with Bianca at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed to work out her neck and shoulder stiffness and pain. Dad Goes To Bikram Yoga With Ron This Morning At Boca Bikram Yoga ~ Mom was disappointed that she could not accompany Dad this morning to Bikram Yoga with Ron in Boca Raton. Her shoulder and neck was too sore and tight to even attempt Bikram and the intense heat. Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee worked with Tracy on the therapy mat, massaging and stretching her major muscle groups. Then he and Wilmene transferred Tracy to the therapy bench to work on her head and trunk control. Mom slipped the BOSU under Tracy's butt so she could work on some balance and weight shifting as well. Tracy did a really good job during her therapy session. Dee Gives Mom A Massage This Afternoon ~ Dee gave Mom a massage after Tracy's therapy session this afternoon. She was so appreciative of Dee's strength ~ he really dug in and worked on Mom’s shoulders, neck, and back to release a lot of the constricted fascia. Mom was a mess, and Dee worked hard to get some release. She is going to be sore tomorrow.  Mom & Dad Watch Last Week's Episodes Of Their Favorite Shows This Evening ~ Mom and Dad caught up on all the shows that they missed last week. Thank goodness for Tivoe. Mom & Dad Watch Touch This Evening ~ Mom and Dad watched Touch this evening. What a great show! Mom really hopes it doesn't get cancelled. It is an amazing plot with lots and lots of twists. Daily OM : Find Your Soul Purpose Through The Akashics: From Find Your Soul Purpose Through The Akashics On-Line Course ~

Friday, February 15, 2013 ~ Wilmene Is Off Today ~ Wilmene took the day off to go to a school meeting with her son. Mom is taking her place to assist Ketteline with Tracy's morning care. She does such a good job, that mom's assistance was pretty minimal. Good thing, because Mom did something to her neck and was not much help! Mom Is On The Couch With A Heating Pad Most Of The Day ~ Mom was on the couch with a heating pad most of the day. Her neck and shoulder was really locked up. At least she was able to catch up on all of the DVRed shows. Grace Gives Tracy A Hand & Food Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really likes the scented lotion that Grace used. It is Twisted Peppermint, one of Mom's favorites! Mom & Dad Watch Scandal This Evening ~ Mom and Dad watched Scandal this evening. What a good show, and it's getting even better! Daily OM : No Hard Edges: Creating Space In The Body ~

Thursday, February 14, 2013 ~ Happy Valentine's Day ~ Mom Goes To Kate's Hot Vinyasa This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa class with Kate at Awaken Hot Yoga Studio in Lighthouse Point. She worked on poses to open the heart chakra in honor of Valentine's Day. What a fun and challenging class. Grace Is Off Today ~ Grace is off today and will be back tomorrow afternoon. We sure do miss her. Wilmene Feeds Tracy 2 Pouches Of Fresh Fruit In Her Sassy Feeder This Afternoon ~ Wilmene fed Tracy 2 pouches of fresh fruit in her Sassy Feeder this afternoon. She was not in the mood for chewing today, so Wilmene cut Tracy some slack. Maybe we should have dipped those strawberries in chocolate for Valentine's Day! Mom & Dad Go To Ramona's Valentine's Day Chocolate Extravaganza Party This Evening ~ Wilmene stayed with Tracy while Mom and Dad had a fun time at Ramona's Chocolate Extravaganza this evening. There were so many delicious things made of chocolate; chocolate dipped strawberries, chocolate covered bananas, chocolate candies, chocolate brownies, chocolate Tira Misu. OMG! Chocolate overload. Mom & Dad Watch Suits This Evening ~ Mom and Dad watched one of their all time favorite shows this evening: Suits, on the WB! Daily OM : Taking A Time Out: You Are Not Crazy ~

Wednesday, February 13, 2013 ~ Ash Wednesday ~ Dad Leaves Bright & Early This Morning For Laguardia For His Monthly Meeting ~ Dad left bright and early this morning for his monthly meeting at LaGuardia Airport in New York. He really looks forward to his monthly meetings with the pilots. Mom Goes To Keri's Hot Yoga Fitness Class This Morning ~ Mom went to Keri's Hot Yoga Fitness class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Wilmene Feeds Tracy 11 Pouches Of Fresh Fruit In Her Sassy Feeder This Afternoon ~ Wilmene fed Tracy 11 pouches of fresh fruit in her Sassy Feeder this afternoon. She is doing a really good job with chewing and swallowing. Mom Goes To 11:30 AM Mass For Ash Wednesday This Morning ~ Mom thought that the Mass at St. Paul's was at 11:00 (as it is for daily weekday Mass) and sat in the church for forty minutes waiting for Mass to start. At least she got some time to pray and meditate. She got her ashes too! Grace Gives Tracy A Hand & Food Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really likes the scented lotion that Grace used. It is Twisted Peppermint, one of Mom's favorites! Mom & Tracy Watch American Idol & Nashville This Evening ~ Mom and Dad watched American Idol & Nashville this evening. Dad Returns Very Late This Evening From LaGuardia ~ Dad returned from LaGuardia on the late flight this evening. He sure was tired after such an early start to a long day. Daily OM : Hearing The One Voice: Taking Counsel In A Circle ~

Tuesday, February 12, 2013 ~ Tracy Finishes Her Last Dose Of Cipro This Morning ~ Tracy finished her last dose of Cipro this morning. Hopefully, she is over her Urinary Tract Infection. Mom Goes To Diane's Hot Yoga Fusion Class This Morning ~ Mom went to Diane's Hot Yoga Fusion class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Wilmene Feeds Tracy 11 Pouches Of Fresh Fruit In Her Sassy Feeder This Afternoon ~ Wilmene fed Tracy 11 pouches of fresh fruit in her Sassy Feeder this afternoon. She is doing a really good job with chewing and swallowing. Grace Gives Tracy A Hand & Food Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really likes the scented lotion that Grace used. It is Twisted Peppermint, one of Mom's favorites! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He stretched and ranged her major muscle groups and then it was time to sit on the peanut therapy ball for trunk and head strengthening exercises. She did a great job with resisting Marcus' hand on the back of her neck, and maintaining control of her trunk while sitting in front of the full-length mirror. Mom & Dad Watch The State Of The Union This Evening ~ Mom and Dad watched The State Of The Union this evening. Daily OM : Acting Together For Good: Cooperation ~

Monday, February 11, 2013 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Afternoon ~ Mom went to Veronica's Hot Yoga Flow class this afternoon at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Wilmene Feeds Tracy 9 Pouches Of Fresh Fruit In Her Sassy Feeder This Afternoon ~ Wilmene fed Tracy 9 pouches of fresh fruit in her Sassy Feeder this afternoon. She is doing a really good job with chewing and swallowing. Grace Gives Tracy A Hand & Food Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really likes the scented lotion that Grace used. It is Twisted Peppermint, one of Mom's favorites! Mom & Dad Watch Castle This Evening ~ Mom and Dad watched Castle this evening. What a great show! Daily OM : Giving Excuses: Prioritizing Over Smokescreens ~

Sunday, February 10, 2013 ~ Tracy's Hippotherapy Session Is Cancelled This Morning Due To Bad Weather ~ Tracy's Hippotherapy session was cancelled this morning due to heavy rain and wind. We had Tracy all ready to go out the door, when the skies opened up and it began to pour. We will try again next week. Mom, Dad Tracy & Grace Go To St. Ambrose Church For The Noon Mass This Afternoon ~ Mom, Dad, Tracy and Grace went to noon Mass at St. Ambrose Catholic Church in Deerfield. It was a really nice Mass! Mom, Dad & Tracy Get Starbucks After Mass This Afternoon ~ Mom, Dad, Tracy and Grace stopped at Starbucks on the way home from Church for lattes and scones. They took the long way home, driving by the beach in Deerfield to check out the waves. The ocean was pretty rough, and there were a few kite boarders enjoying the blustery day! Mom, Dad & Tracy Watch The 55th Grammy Awards This Evening ~ Mom, Dad and Tracy really enjoyed the Grammy Awards this evening. Justin Timberlake made a huge comeback with his hit: Suit & Tie. It was a great evening with many new artists and songs. ~ Daily OM : Healing Our Bodies: Touch ~

Saturday, February 9, 2013 ~ Mom & Dad Go To Ron's Bikram Yoga Class This Morning At Bikram Yoga In Boca Raton ~ Mom and Dad went to Ron's Bikram Yoga class this morning at Boca's Bikram Studio. It was the hottest class Mom every remembered taking. One girl almost passed out, it was so hot and humid! Wilmene Gives Tracy A Facial ~ Wilmene gave Tracy a facial with Annmarie Gianni's Coconut Honey Facial Mask! It is so luscious, you want to eat it! Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee and Wilmene got Tracy seated on the therapy mat so that Dee could stretch and range Tracy's major muscle groups. He does a lot of Thai massage using his body to help passively range Tracy's major muscle groups. Then he, Dad and Mom transferred Tracy to the therapy bench for some head and trunk control exercises. Tracy did a good job holding up her head and stabilizing her trunk on the bench. Mom, Dad & Tracy Watch Seal Team Six On Netflix This Evening ~ Mom, Tracy and Dad watched the National Geographic movie: Seal Team Six this evening on Netflix. It was a pretty good movie for a semi-documentary. Mom & Dad Watch The Two-Hour Season Premier Of Touch This Evening ~ Mom and Dad were thrilled to see the return of one of their favorite shows: Touch! What a great story line, so interesting. Daily OM : Attract Love In 21 Days: From Attract Love In 21 Days On-Line Course ~

Friday, February 8, 2013 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning ~ Mom went to Veronica's Hot Yoga Flow class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Mom Heads North To Lake Worth For Her Hair Appointment This Afternoon ~ Mom headed north to Lake Worth this afternoon for her monthly standing hair appointment with Kerri at the Hairnet. She always does such a nice job! Wilmene & Ketteline Give Tracy A Manicure & Pedicure This Morning ~ Wilmene and Ketteline gave Tracy a manicure and pedicure this morning. They put clear on her nails and red on her toes. So pretty, just in time for Valentine's Day! Mom, Dad, & Tracy Go To Matteo's With Anita's Family For Dinner This Evening ~ Mom, Dad, and Tracy met Aunt Diane, Uncle Jeff, and Anita and her family for dinner at Matteo's this evening. It was really good food, with a great selection of dishes. Mom's favorite is the fruitta de mare. Yummy! Mom & Dad Watch Scandal & Suits This Evening ~ Mom and Dad watched Scandal & Suits this evening. Thank goodness for Tivoe! They really enjoy both of these new shows, and are happy to hear that they are returning next season! Daily OM : Letting The Curves Take You: Control ~

Thursday, February 7, 2013 ~ Mom Goes To Kate's Hot Yoga Flow Class This Morning ~ Mom went to Kate's Hot Yoga Flow class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Kate helped Mom get in a hand stand which felt really awesome. Mom even was able to do a headstand without the wall and a bound forearm stand at the wall. Practice! Practice! Practice! Tracy Vomits About 10-12 Ounces This Afternoon ~ Tracy vomited about 10-12 ounces this afternoon about 20 minutes after her Vita Veta. Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She really enjoys her massages. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. They started with trunk and head strengthening exercises on the peanut therapy ball in front of the full length mirror. Tracy did a very good job with trunk and head control. Then Marcus stretched and passively ranged Tracy's major muscle groups in her bed. He does a great job with Tracy's therapy sessions. Mom & Dad Watch Grey's Anatomy This Evening ~ Mom and Dad watched Grey's Anatomy this evening. They were too tired to stay up to watch Suits & Scandal, so they Tivoed them. They decided they needed to go to bed early this evening. Daily OM : Unseen Power: Dark Moon ~

Wednesday, February 6, 2013 ~ Mom Goes To Keri's Hot Yoga Flow Class This Morning ~ Mom went to Keri's Hot Yoga Flow class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Keri is such a good instructor, with great sequencing and clear cues.  Mom finished her Yoga Challenge and won a yogi toe towel and $40 off next month's fee. Wilmene Feeds Tracy Five Pouches Of Fresh Fruit In Her Safe Feeder This Afternoon ~ Tracy ate about five pouches of fresh fruit in her Safe Feeder this afternoon. Mom, Dad, Aunt Diane, Uncle Jeff, Uncle Johnny Take Anita & Her Family On The Boat This Evening ~ Mom, Dad, Aunt Diane, Uncle Jeff, and Uncle Johnny took Anita and her family on the boat this evening for a sunset cruise. Wilmene stayed with Tracy because the boat lift is being redone by Gil. Everyone had a great time, with lots of good food, drink and company. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. They started with trunk and head strengthening exercises on the peanut therapy ball in front of the full length mirror. Tracy did a very good job with trunk and head control. Then Marcus stretched and passively ranged Tracy's major muscle groups in her bed. He does a great job with Tracy's therapy sessions. Daily OM : Contracting Before Expanding: Going Through The Opening ~

Tuesday, February 5, 2013 ~ Mom Goes To Diane's Hot Yoga Fusion Class This Morning ~ Mom went to Diane's Hot Yoga Fusion class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Diane is so motivating and her classes are a lot of fun! Wilmene Feeds Tracy Seven Pouches Of Fresh Fruit In Her Safe Feeder This Afternoon ~ Tracy ate about seven pouches of fresh fruit in her Safe Feeder this afternoon. Mom Returns To Awaken Hot Yoga Studio For Kate's Hot Flow This Afternoon ~ Mom had another great class with Kate this afternoon at Awaken Hot Yoga Studio. She thought she was done but has one more class left and will be finished with the challenge. Someone did not log her into two of her classes, when she did doubles too. Oh well! She loves going to yoga anyway! Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. Tracy's Lawyers From Her Baclofen Pump Case Come To Meet Tracy This Evening ~ Tracy's two lawyers who represented her during her Baclofen law suit came over to meet Tracy, after nearly five years. The really enjoyed meeting Tracy, and we think Tracy enjoyed finally meeting them too. Daily OM : Intertwined Fates: We Are All Connected ~

Monday, February 4, 2013 ~ Mom Goes To Peter's Hot Vinyasa Class This Morning ~ Mom went to Peter's Hot Vinyasa class this morning at Awaken Yoga Studio in Lighthouse Point. It was a great class; very hot, humid, and challenging. Wilmene Feeds Tracy Five Pouches Of Fresh Fruit In Her Safe Feeder This Afternoon ~ Tracy ate about five pouches of fresh fruit in her Safe Feeder this afternoon. Mom Returns To Awaken Hot Yoga Studio For Veronica's Hot Flow This Afternoon ~ Mom had another great class with Veronica this afternoon at Awaken Hot Yoga Studio. She only has two classes left and will be finished with the challenge. Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. Daily OM : The Strength Of Compassion: Coming At Conflict With An Open Heart ~

Sunday, February 3, 2013 ~ Mom, Dad, Tracy & Grace Go To Anita's 80 Year Old Birthday Party At Carmen's In The Bridge Hotel This Morning ~ Mom, Dad, Tracy and Grace joined friends and family at Anita's Birthday Brunch at Carmen's at the Bridge Hotel. It was a really nice party and everyone had a nice time. Mom, Dad & Tracy Go To 6:00 PM Mass This Evening ~ Mom, Dad and Tracy went to St. Ambrose Church for the 6:00 PM Mass this evening. They had to Tivoe the Superbowl game so they wouldn't miss the opening events. Mom, Dad, & Tracy Watch The Superbowl This Evening ~ Mom, Dad, and Tracy watch the Superbowl this evening. Beyoncé was the Halftime entertainment. She brought back Destiny's Child to perform with her. Daily OM : Beyond The Physical: We Are Beings Of Light ~

Saturday, February 2, 2013 ~ Twenty-Three Years Since Papa John Passed Away ~ Mom Goes To Erika's Hot Vinyasa Crunk Class This Morning ~ Mom had a great Hot Vinyasa practice this morning with Erika at Awaken Hot Yoga Studio in Lighthouse Point. Erika always delivers a rocking class with an awesome playlist. Mom Stays For Keri's Yinyasa Class This Morning ~ Mom stayed for another double yoga class, this time with Keri for her Yinyasa class. Keri taught a good Yinyasa class, with lots of heat and humidity. The Rocks Come To Visit Mom, Dad, & Tracy This Afternoon ~ Mom, Dad and Tracy enjoyed their visit with the Rocks this afternoon. Tony had surprised Ellen with our visit on their way home from a week on the Disney ship. She was so surprised, when she saw that we were the ones who came out of the house. Tony is so good at surprising Ellen. Mom, Dad, & Tracy Go To The Jimmy Buffett Concert This Evening At The B, B & T Center In Sunrise ~ Mom, Dad, and Tracy had a great time at the Jimmy Buffett concert this evening! Jimmy played many of his old hits; even Savannah and Cheeseburger In Paradise. Daily OM : Stop Being A Victim, Become A Creator: From Stop Being A Victim, Become A Creator On-Line Course ~

Friday, February 1, 2013 ~ Mom Goes To Keri's Hot Vinyasa Class This Morning ~ Mom had a great Hot Vinyasa practice this morning with Keri at Awaken Hot Yoga Studio in Lighthouse Point. Keri was subbing for Veronica, and it was Keri's birthday on top of it. Mom Stays For Debra's Yinyasa Class This Morning ~ Mom stayed for another double yoga class, this time with Debra for her Yinyasa class. It was a really good class, with deep stretching; just what Mom needed after Keri's class. Grace Gives Tracy A Hand Massage This Afternoon ~ Grace gave Tracy a hand massage using scented hand lotion from Bath and Body Works. Tracy loves her hand massages, and it is good to keep her fingers stretched out. Grace Ranges Tracy's Upper Extremities ~ Grace massaged and ranged Tracy's upper extremities, including her arms, shoulders, and neck. Tracy seems to like her passive range of motion exercises. Marcus Comes To Do Physical Therapt With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. She did a really good job with trunk and head control on the peanut ball. Then it was time for passive range of motion exercises, with Marcus stretching and ranging all of Tracy's major muscle groups. Tracy really likes her Physical Therapy sessions with Marcus. Mom, Dad & Tracy Watch Scandal This Evening ~ Mom, Dad and Tracy watched Scandal this evening. It has become one of their favorite shows. Daily OM : Accepting Compliments: Receiving A Gift With Grace ~