Tuesday, January 31st, 2012 ~ Mom Gets A Manicure & A Pedicure This Morning At Boca Nails ~ Mom got a much-needed manicure and pedicure this morning at Boca Nails with Cindy. She was way overdue, and her feet and hands are now feeling normal again. Mom Goes To Her Seventh Physical Therapy Session This Afternoon ~ Mom had her seventh Physical Therapy session this afternoon at Atlantic Rehab in Lighthouse Point. They started with heat, massage, and ultrasound, then ended with some ice. She has another appointment next Thursday, unless there is a cancellation this week. It looks like she may have reinjured her adductor, and will need several more therapy sessions in the mean time. Wilmene Feeds Tracy Beef Tip, Mashed Potatoes, & Gravy For Lunch This Afternoon ~ Tracy ate her favorite dish for lunch this afternoon, Hormel Beef Tips with Mashed Potatoes and Gravy. She ate about three ounces, but then decided that she did not want anymore today. Tracy Is Getting Most Of Her Nutrition Via Her G-Tube ~ Tracy is getting about four cans of Jevity a day, depending on her oral intake. She is getting any where between 1400 and 1600 calories per day and about 55 to 60 grams of protein. Tracy Has Her First Speech Therapy Session Tomorrow Afternoon ~ Tracy has her first Speech Therapy session since her aspiration with Teresa tomorrow at 1:30 PM. She is also going to have a consultation with the dietitian to see if there is room for improvement in her diet. Marcus Cancels Physical Therapy With Tracy This Evening ~ Marcus canceled Physical Therapy with Tracy this evening. He was not feeling very good and decided to take the evening off. Emil Gives Mom A Massage This Evening ~ Mom was so happy to get an Emil massage this evening. It was just what she needed. Clinging To The Core: When Our World Falls Apart ~

Monday, January 30th, 2012 ~ Mom & Emil Walk Seven Miles Around Lighthouse Point This Morning ~ Mom and Emil took a long walk around Lighthouse Point this morning, about a 6 mile route, stopping at Starbucks for a chai. The weather has been really nice with low humidity. She sure is missing her Hot Yoga practice. Mom & Emil Go To The Yacht Club For Weight Training This Afternoon ~ Mom and Emil worked out with weights this afternoon. They worked their lower body today. Mom and Emil are enjoying the weights, but Mom misses her Hot Yoga routine. Wilmene Feeds Tracy Michael Angelo's Manicotti & Cheese For Lunch This Afternoon ~ Tracy ate 12 ounces of Manicotti and Cheese for lunch this afternoon. She ate it all in about an hour and fifteen minutes. Emil Grills A Delicious Dinner This Evening ~ Emil grilled a delicious dinner for Mom and Dad this evening. He is a really good cook. Mom, Dad & Emil Watch Once Upon A Time & Pan Am This Evening ~ Mom, Dad, and Emil watched Once Upon A Time this evening. Daily OM: Waiting For Someday: Why Not Now? ~

Sunday, January 29th, 2012 ~ Tracy Had Her Hippotherapy Session This Morning ~ Mom and Rose got Tracy ready for her day, and then it was off to Sand and Spurs for Tracy's Hippotherapy session this morning. Tracy did a great job sitting up tall on Gypsy for the entire thirty-minute session. She did not hold her head up as many times as she did in past sessions, but she did a really good job with trunk stability. Everyone Goes To Starbucks For Lattes & Scones On Their Home From Hippotherapy This Afternoon ~ Everyone enjoyed lattes and scones from Starbucks this afternoon after Hippotherapy. Mom & Rose Feed Tracy Three Ounces Of Hormel Beef Tips With Mashed Potatoes For Lunch This Afternoon ~ Tracy was not really in the mood to eat much today for lunch. She only ate about three ounces of Hormel Beef Tips with Mashed Potatoes this afternoon. Daily OM: Recharging Your Batteries: Getting Run Down ~

Saturday, January 28th, 2012 ~ Mom & Dad Go To Bikram Yoga This Morning ~ Mom and Dad went to Bikram Hot Yoga in Boca Raton this morning while Wilmene trained Rose on Tracy's daily routine. It was the first time Mom has been to yoga in nearly a month. In fact, she hadn't been to Bikram for at least six months. It actually felt really good and she did really well. She is going to try it again next week. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dee Cancels Tracy's Physical Therapy Today Due To Feeling Under The Weather ~ Dee canceled Tracy's Physical Therapy this afternoon due to not feeling well. He will try again next Saturday. Hope he feels better soon. Tracy Eats Michael Angelo's Veggie Lasagna This Afternoon For Lunch ~ Wilmene fed Tracy 12 ounces of Michael Angelo's Veggie Lasagna for lunch this afternoon. She ate it all in about 57 minutes. Mom & Dad Go To The Jimmy Buffett Concert This Evening At The American Airlines Arena This Evening ~ Wilmene stayed with Tracy while Mom and Dad had a great time at the Jimmy Buffett concert this evening at the American Airlines Arena in Miami. He put on a great concert, playing all of his favorite hits. He played for two and a half hours! Daily OM: Undistracted Energy : Pure Thoughts ~

Friday, January 27th, 2012 ~ Mom Goes To Spinning This Morning ~ Mom had a great Spin class this morning with Jenn. It feels great to be back at Spinning. Mom & Emil Go For A Long Walk Around Pompano Park This Morning ~ Mom and Emil went for a long walk around the Pompano Park this morning. The weather is so beautiful, with low humidity and no rain in sight. It is the best time of the year to be in South Florida. Tracy Is Starting To Eat Some At Lunch With No Coughing ~ Mom is happy that Tracy is starting to eat some during lunch. Today she ate 10 ounces of Chicken and Rice with sour cream in a little less than an hour. She only coughed once. Emil Brings Chinese Food Home For Dinner This Evening ~ Emil surprised us with some Chinese food for dinner this evening. Mom, Dad, Tracy & Emil Watch The Movie: It's Complicated This Evening ~ Mom, Dad, Tracy and Emil watched It's Complicated this evening. It was a really funny film, and they really enjoyed it. Daily OM : The Wisdom Of Surrender: Resistance Equals Persistence ~

Thursday, January 26th, 2012 ~ Mom Goes To Physical Therapy This Morning At Atlantic Rehab This Morning ~ Mom went to Physical Therapy with Kurt this morning at Atlantic Rehab. Her hip and adductor is feeling better, especially with heat, ultrasound, massage and strengthening exercises. It was her sixth and final Physical Therapy session. She is ready to start back doing the activities she loves to do. Mom & Emil Go For A Short Walk Around Lighthouse Point This Morning ~ Mom and Emil went for a walk around Lighthouse Point this morning. It was a beautiful day! Mom & Emil Work Out With Weights At The Yacht Club This Morning ~ Mom and Emil worked out their upper body with weights this morning. They are really getting into weight training. Wilmene Feeds Tracy Beef Stew For Lunch This Afternoon ~ Tracy is back on track eating Beef Stew (pureed) for lunch this afternoon. It took her about an hour to finish ten ounces. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He started with stretching and passive range of motion exercises while Tracy was on the therapy mat and then Marcus and Mom transferred Tracy to the peanut ball for head and trunk strengthening exercises. Tracy did a great job holding up her head while stabilizing her trunk on the peanut. Marcus placed a red therapy ball in Tracy's arms to stretch her pects. Then, Dad, Mom and Marcus positioned Tracy in long sitting on the mat leaning her back against the peanut ball. She worked on her trunk and head control while sitting in this position. She is working really hard during her Physical Therapy sessions. Mom & Dad Watch The New Show: Touch This Evening ~ Mom and Dad watched the new show: Touch, with Kiefer Sutherland, this evening. It is going to be a really good series. Daily OM: Language Of The Soul: The Paradox Of Spirit ~

Wednesday, January 25th, 2012 ~ Mom & Emil Take A Long Walk Around Lighthouse Point This Morning ~ Mom and Emil took a long walk to Starbucks this morning. It was a beautiful day, perfect for walking! Mom & Emil Walked To The Yacht Club To Do Some Weight Strengthening Exercises This Morning ~ Mom and Emil lifted weights this morning, strengthening their lower body. They are really enjoying working out with weights. Tracy Has A Speech Evaluation With Teresa At Imperial Point Medical Center This Afternoon ~ Tracy had a Speech Therapy Evaluation this afternoon with Teresa at Imperial Point Medical Center. Teresa observed Tracy eating pureed lasagna and determined that she can pick up where she left off six weeks ago. She scheduled two sessions a week for the next several weeks. We will begin again by feeding Tracy lunch, and then add dinner. Finally, we will add breakfasts, once she is stable eating lunches and dinners. Emil Grills Veal & Chicken Kabobs For Dinner This Evening ~ Emil grilled veal and chicken kabobs for dinner this evening with grilled veggies. It was really delicious. Daily OM : Before The World Wakes: Morning Meditation ~

Tuesday, January 24th, 2012 ~ Once Again, No Yoga For Mom Today ~ Mom is taking a leave of absence from her Hot Yoga practice until she is well again. She walked about two miles this morning, and then spent some time strength training at the Yacht Club. She lifted weights, concentrating on her upper body today. She is feeling stronger every day, cross-trainig is definitely paying off. Mom Goes To Her Fifth Physical Therapy Session This Morning ~ Mom had her fifth Physical Therapy session this morning at Atlantic Rehab in Lighthouse Point. They started with heat, massage, and ultrasound, then some stretching and strengthening exercises. She has another appointment, perhaps her final session, on Thursday. Wilmene Feeds Tracy Beef Tip, Mashed Potatoes, & Gravy For Lunch This Afternoon ~ Tracy ate her favorite dish for lunch this afternoon, Hormel Beef Tips with Mashed Potatoes and Gravy. She finished it off (pureed of course) in about 35 minutes. Tracy Is Getting Most Of Her Nutrition Via Her G-Tube ~ Tracy is getting a can of Jevity in the morning, then 2 - 3 bottles of Ensure Plus throughout the day, depending on whether she eats lunch or not. Her total calories are about 1500 per day with about 52 grams of Protein. Tracy Has A Speech Therapy Evaluation Tomorrow Afternoon ~ Tracy has a Speech Therapy evaluation with Teresa tomorrow at 2 PM. She is also going to have a consultation with the dietitian to see if there is room for improvement in her diet. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He and Mom got Tracy on the therapy mat for some stretching and then Mom and Marcus did some rolling with Tracy. She did a good job with some initiation while rolling, and turned her head to facilitate rolling from her side to her back. Next, Marcus and Mom did some long sitting with head control. Tracy worked very hard during her session. Intention Set In Stone: Prayer Stone Stacks ~

Monday, January 23rd, 2012 ~ Mom Walks Seven Miles Around Lighthouse Point This Morning ~ Mom took a long walk around Lighthouse Point this morning, about a 6 mile route, stopping at Starbucks for a chai. The weather has been really nice with low humidity. She sure is missing her Hot Yoga practice. Kerri Comes To Highlight & Cut Tracy's Hair This Morning ~ Mom was happy to see Kerri come and highlight and cut Tracy's hair this afternoon. She does such a good job! Tracy looks so beautiful! Wilmene & Darlene Sit Outside With Tracy On The Patio This Afternoon ~ The girls enjoyed sitting outside on the patio with Tracy this afternoon. It is a beautiful day, with perfect humidity and temperatures. Emil Grills Barbecue Pork Chops With Corn On The Cob For Dinner This Evening ~ Emil has been cooking dinners for us during his stay. This evening, he cooked barbecued pork chops with grilled zucchini and corn on the cob. It was really delish! Mom, Dad & Emil Watch Once Upon A Time & Pan Am This Evening ~ Mom, Dad, and Emil watched Once Upon A Time and Pan Am this evening. Daily OM: Shedding Light On Ourselves: Parts That Don't Want To Heal ~

Sunday, January 22nd, 2012 ~ Tracy Does Not Have Hippotherapy Today ~ Mom and Rose got Tracy ready for her day this morning. Dad and Mom are training Rose on Tracy's daily routine. She will be working with us Monday through Saturday, 8 AM to noon, and 8 AM to 4 PM on Sunday. Everyone Goes To Starbucks For Lattes & Scones On Their Way To Visit Nana ~ Everyone enjoyed lattes and scones from Starbucks this afternoon. Dad, Mom, Tracy & Rose Visit Nana This Afternoon ~ Dad, Mom, Tracy and Rose visited Nana and Nadesha this afternoon. Nana was so happy to see everyone, and spend some time with everyone. They sat out on the balcony and enjoyed the sunshine. Mom Soaks In The Hot Tub This Evening ~ Mom relaxed and soaked in the hot tub this evening. It felt so good, especially after Bikram Yoga and her sore muscles that accompanied it. Mom, Dad, & Emil Watch The Giants Beat The 49ers And The Patriots Beat The Ravens This Evening ~ Everyone watched the NY Giants beat the San Francisco 49ers and the New England Patriots beat the Baltimore Ravens this evening. Daily OM: Fuel That Nurtures: Eating Right To Feel Better ~

Saturday, January 21st, 2012 ~ Mom & Dad Go To Bikram Yoga This Morning ~ Mom and Dad went to Bikram Hot Yoga in Boca Raton this morning while Wilmene trained Rose on Tracy's daily routine. It was the first time Mom has been to yoga in nearly a month. In fact, she hadn't been to Bikram for at least six months. It actually felt really good and she did really well. She is going to try it again next week. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom, Dad, & Emil Go On The Boat For A Test Drive This Afternoon ~ Mom, Dad, and Emil went on the boat for a test ride this afternoon. It was a good thing they did not take Tracy out in the ocean, because the transmission was not working very well. It was a pretty rough ride to the dock, and Dad had to call the mechanics back for more work. It is amazing that nothing can be done right the first time in South Florida. Nothing! Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee came to give Tracy a much-needed massage and to do Physical Therapy with Tracy. He massaged Tracy's major muscle groups while she was supine on the mat, and then it was time for Tracy to get quadriped over the peanut ball. for some weight-bearing through her shoulders, knees and hips. Tracy tolerated about ten minutes in this position with assistance from Dee, Dad, and Mom. Mom, Dad, & Emil Watch The College All Star Game At FAU This Afternoon ~ Mom, Dad, and Emil watched the College Allstar Game taking place at FAU in Boca Raton this evening. Mom, Dad, & Emil Order Chinese Food This Evening For Dinner ~ Everyone enjoyed Chinese food this evening from Golden China in Lighthouse Point. It was really good. Daily OM: Silencing The Chatter : Taming Monkey Mind In Meditation ~

Friday, January 20th, 2012 ~ Mom & Emil Go For A Long Walk Around Lighthouse Point This Afternoon ~ Mom and Emil went for a long walk around Lighthouse Point this afternoon. The weather is so beautiful, with low humidity and no rain in sight. It is the best time of the year to be in South Florida. Mom Decreases Tracy's Dexilant To Every Other Day Per Dr. Zingaro This Morning ~ Mom decreased Tracy's Dexilant per Dr. Zingaro's recommendation to every other day, with the plan to eventually discontinue it. Dr. Zingaro wants Tracy to take Zantac or Pepcid in place of the Dexilant, since longterm use can lead to osteopenia. Tracy Is Starting To Eat Some At Lunch With No Coughing ~ Mom is happy that Tracy is starting to eat some during lunch. Today she ate 10 ounces of Roast Beef, Mashed Potatoes and Gravy (pureed) in about 45 minutes. She did not experience any coughing. Tracy has an appointment with Teresa, Tracy's Speech Therapist, next Wednesday at 2 PM at Imperial Point Medical Center. We hope to be back to our Speech Therapy sessions next week. Daily OM : Releasing & Welcoming: Energetic Sweeping ~

Thursday, January 19th, 2012 ~ Mom Goes To Physical Therapy This Morning At Atlantic Rehab This Morning ~ Mom went to Physical Therapy with Kurt this morning at Atlantic Rehab. Her hip and adductor is feeling better, especially with heat, ultrasound, massage and strengthening exercises. She wants to go back to Hot Yoga, but is learning how to implement some cross-training into her workout schedule. Mom, Wilmene, & Darlene Take Tracy To The Gastroenterologist This Afternoon ~ Tracy had an appointment with Dr. Zingaro this afternoon to reevaluate her readiness to eat again, after her vomiting and aspiration episode. He gave Tracy the green light to return to Speech Therapy with Teresa. He also recommended weaning Tracy off the Dexilant, and replacing it with Zantac or Pepsid. He wrote a prescription for Mom to see the dietitian at Imperial Point Medical Center. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He started with stretching and passive range of motion exercises while Tracy was on the therapy mat and then Marcus and Mom transferred Tracy to the peanut ball for head and trunk strengthening exercises. Tracy did a great job holding up her head while stabilizing her trunk on the peanut. She is working really hard during her Physical Therapy sessions. Dad Goes To Bikram Yoga This Evening ~ Dad finally returned to Bikram Yoga this evening, after a brief hiatus. Mom is really missing her Hot Yoga and is anxious to get back to it. Looks like another week or so before she is ready to return. Mom Makes Tilapia For Dinner This Evening ~ Mom broiled Tilapia this evening with portobello mushrooms, green beans, corn, and a salad. Mom & Dad Watch The GOP Candidate Debates This Evening ~ Mom and Dad watched the GOP candidate debates this evening. It is going to be a long year! Daily OM: As The Day You Were Born: Being Naked ~

Wednesday, January 18th, 2012 ~ Mom Takes A Long Walk Around Lighthouse Point This Morning ~ Mom took a 6-mile walk around Lighthouse Point to Starbucks this morning. She is really missing her Hot Yoga practice. Wilmene Feeds Tracy 4 Ounces Of Strawberry Activia This Afternoon ~ Tracy ate 4 ounces of Activia Strawberry Yogurt in fifteen minutes this afternoon. Tracy Sits Outside In The Sunshine This Afternoon ~ Wilmene, Darlene, and Tracy sat outside on the patio to get some sunshine and fresh air this afternoon. It was a beautiful day with lots of sunshine and low humidity with no rain in sight. Mom Goes To The Bit-By-Bit Board Of Directors Meeting This Afternoon ~ Dad stayed with Tracy and Darlene while Mom attended the Bit-By-Bit Board of Directors meeting this evening. They are gearing up for their big annual fundraiser: the Horses For Heroes Golf Tournament on April 14th at Inverrary Country Club. Mom, Dad, & Emil Watch Body Of Proof This Evening ~ Mom, Dad, and Emil watched Body Of Proof this evening. Daily OM : Women's Support: Becoming Our Own Role Models ~

Tuesday, January 17th, 2012 ~ Nine Years Since Tracy's Anoxic Brain Injury ~ Once Again, No Yoga For Mom Today ~ Mom is taking a leave of absence from her Hot Yoga practice until she is well again. She is using the Flector patch (one half every 12 hours), which seems to help. Mom Goes To Her Third Physical Therapy Session This Morning ~ Mom had her third Physical Therapy session this morning at Atlantic Rehab in Lighthouse Point. They started with heat and ultrasound, then some stretching and strengthening exercises. She has another appointment Thursday. Mom Goes To The Dentist This Morning For Her Crown ~ Mom went to the dentist this morning to get her crown adjustmed. Mom Goes To Spinning This Afternoon ~ Mom went to her first Spinning class since October 22nd this afternoon. It felt great, and she was happy that she did not feel winded or any pain. Wilmene Feeds Tracy 4 Ounces Of Strawberry Activia This Afternoon ~ Tracy ate 4 ounces of Strawberry Activia Yogurt in fifteen minutes this afternoon. Tracy Is Getting All Her Nutrition Via Her G-Tube ~ Tracy is getting a can of Jevity in the morning, then 3 bottles of Ensure Plus throughout the day. Her total calories are about 1500 per day with about 52 grams of Protein. Tracy Does Not Have Speech Therapy This Afternoon ~ Tracy did not have Speech Therapy with Teresa today. Mom cancelled it because Tracy was not feeling ready to go back yet. She was still coughing a little, sleepy, and not ready to eat. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He and Mom got Tracy on the therapy mat for some stretching and then Mom and Marcus did some rolling with Tracy. She did a good job with some initiation while rolling, and turned her head to facilitate rolling from her side to her back. Next, Marcus and Mom did some long sitting with head control. Tracy worked very hard during her session. Where The Soul Is: Finding The Place You Belong ~

Monday, January 16th, 2012 ~ Happy Birthday Tanya! ~ Mom Walks Seven Miles Around Lighthouse Point This Morning ~ Mom took a long walk around Lighthouse Point this morning. The weather has been really nice with low humidity. She sure is missing her Hot Yoga practice. Wilmene Does Tracy's Brows & Nails This Afternoon ~ Wilmene did Tracy's eyebrows and nails this afternoon. She does such a good job keeping Tracy beautiful! Emil Cooks Tortellini With Mushrooms For Dinner This Evening ~ Emil has been cooking dinners for us during his stay. This evening, he cooked tortellini with mushrooms and kalamata olives. It was really delish! Mom, Tracy & Marie Watch Desperate Housewives This Evening ~ Mom, Tracy and Marie watched last evening's episode of Desperate Housewives this evening. Mom, Tracy & Marie Watch The Miss America Pageant This Evening ~ Mom, Tracy and Marie watched the prerecorded Miss America Pageant while Tracy rested in her bed. It was a lot of fun! Daily OM: Revenge: A Different Approach To Anger ~

Sunday, January 15th, 2012 ~ Mom & Marie Get Tracy Ready For Hippotherapy ~ Mom and Marie got Tracy ready for Hippotherapy at Sand & Spurs in Pompano Beach! It had been since December 4th since she had been on Chubby! She did a great job sitting up on Chubby and controling her head. She held strong for her entire session, about thirty minutes. In fact, she outlasted Dad and Susan. Everyone Goes To Starbucks For Lattes & Scones After Hippotherapy ~ Everyone enjoyed lattes, frappacinos and scones after Hippotherapy this afternoon. Emil Gives Dad & Mom A Massage This Afternoon ~ Dad and Mom enjoyed one of Emil's signature massages this afternoon. He sure does have the magic touch. Mom, Dad, Tracy, & Emil Soak In The Hot Tub This Evening ~ Mom, Dad, and Emil soaked in the hot tub this evening. It felt so good, especially after their massages. Mom, Dad, & Emil Watch The Giants Beat The Packers This Evening ~ Everyone watched the NY Giants beat the Green Bay Packers this evening. Emil Grills Salmon & Corn On The Cob This Evening ~ Emil grills salmon and corn on the cob this evening for dinner. It was really good, and we sure do appreciate his cooking for us. Mom, Dad, Tracy & Emil Watch Once Upon A Time This Evening ~ Everyone enjoyed watching Once Upon A Time this evening. Daily OM: Feeling Our Life: Finding Our Life's Work ~

Saturday, January 14th, 2012 ~ Happy Birthday PawPaw! We Miss You! ~ Mom & Dad Go For A Walk To The Daily Grind This Morning ~ Mom and Dad had a nice walk this morning in Lighthouse Point. They walked to The Daily Grind and had English scones and lattes. It was a beautiful day, and it felt good to walk outside in the fresh air. Dad Works On Paperwork All Day Today ~ Dad worked on paperwork all day today. He is getting everything together for the annual report. Wilmene Feeds Tracy Strawberry Activia This Afternoon ~ Wilmene fed Tracy 4 ounces of Strawberry Activia Yogurt for lunch this afternoon. She ate it in less than 10 minutes. Wilmene Does Oral Motor Exercises With Tracy This Afternoon ~ Wilmene worked with Tracy's chewing this afternoon, putting honeydew melon and bread sticks in her Safe Feeder for her to practice chewing. She also did some Beckman Exercises with her, stretching her top lip. Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee came to give Tracy a much-needed massage and to do Physical Therapy with Tracy. He massaged Tracy's major muscle groups while she was supine on the mat, and then it was time for Tracy to get prone, for some hamstring and quad work. Tracy tolerated 45 minutes on her tummy this afternoon. Then Mom and Tracy did some Thai Yoga on the mat, with Mom going into Peaceful Warrior while Tracy went into seated forward fold. Mom assisted Tracy in some seated spinal twists, while Dee supported Tracy from behind. Tracy did a good job working really hard during her session. Mom, Dad, & Emil Watch The 49ers Beat The Saints This Evening ~ Mom, Dad, and Emil watched the 49ers beat the Saints this evening. Emil Grills Chicken Breasts For Dinner This Evening ~ Emil grilled chicken breasts for dinner this evening. Mom picked up some baby russet potatoes, which they mashed with garlic and butter. They added some steamed green beans and asparagus! It was really good! Daily OM: Walking With Awareness : Mindful Walking ~

Friday, January 13th, 2012 ~ Friday The Thirteenth ~ Tracy Is Still Getting All Of Her Nutrition Via Her G-Tube ~ Mom is concerned that Tracy is not eating by mouth, rather getting all of her nutrition via her G-tube. We are not sure when to start feeding Tracy by mouth again. She is coughing less, so it looks like we will just have to wait and see. Mom Schedules An Appointment With Tracy's Gastroenterologist For Next Thursday ~ Mom made an appointment with Dr. Zingaro, Tracy's GI doctor, to see why she is not eating and is drooling more lately. We hope he can find what is causing these abrupt changes. Mom Heads To Boca Raton To Pick Up Nana & Nadesha For Hair Appointments In Lake Worth This Afternoon ~ Mom, Nana and Nadesha headed to Lake Worth to the Hairnet for hair appointments this afternoon. She does such a good job on their hair. Mom, Tracy, & Darlene Watch Last Evening's Grey's Anatomy & Private Practice ~ Mom, Tracy, and Darlene watched last evening's episodes of Private Practice & Grey's Anatomy this evening. Very intense episodes! Daily OM: Compelled To Create: Embracing Your Muse ~

Thursday, January 12th, 2012 ~ Mom Goes To Physical Therapy This Morning At Atlantic Rehab This Morning ~ Mom went to Physical Therapy with Kurt this morning at Atlantic Rehab. Her hip and adductor is feeling better, especially with heat, ultrasound, massage and strengthening exercises. She wants to go back to Hot Yoga, but is learning how to implement some cross-training into her workout schedule. Mom Walks Six Miles To Starbucks This Morning ~ Mom walked six miles to Starbucks in Pompano Beach this morning. It is a great way to clock the miles, with Starbucks at the finish line. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He started with stretching and passive range of motion exercises while Tracy was seated in her chair. Then Marcus and Mom transferred Tracy to the peanut ball for head and trunk strengthening exercises. Tracy did a great job holding up her head while stabilizing her trunk on the peanut. She is working really hard during her Physical Therapy sessions. Emil Grills Mahi Mahi For Dinner This Evening ~ Emil grilled som delicious Mahi Mahi this evening for dinner. Mom picked it out at Publix with some sushi and some fresh tomatoes for salad. Mom, Dad, Emil & Tracy Watch Grey's Anatomy This Evening ~ Mom loves Grey's Anatomy and Private Practice this evening! They are two of Mom's favorite shows. Thank goodness they are finally resuming our favorite shows! Daily OM : Promoting The Positive: Negative Pull ~

Wednesday, January 11th, 2012 ~ Dad Leaves Very Early This Morning For His Monthly Meeting In New York - Laguardia ~ Dad left this morning for his monthly meeting in New York at Laguardia. He looks forward to his monthly meeting. Mom Takes A Long Walk Around Lighthouse Point This Morning ~ Mom took a 6-mile walk around Lighthouse Point to Starbucks this morning. She is really missing her Hot Yoga practice. Mom Meets Nana & Nadesha At The Podiatrist This Morning ~ Mom walked to the podiatrist this morning for Mom's appointment with Dr. D'Altilio. It is so nice to be able to walk around Lighthouse Point to CVS and the doctors. It's very European! Aunt Diane Takes Mom To The Rand Eye Institute For Her Annual Eye Exam ~ Aunt Diane took Mom to the Rand Eye Institute for her annual eye exam this afternoon. It was great to hear that she had eyes of a 20-year old! Tracy Has Physical Therapy This Evening With Marcus ~ Tracy had Physical Therapy with Marcus this evening. Marcus started with stretching all of Tracy's major muscles while in her chair. Then it was time to transfer Tracy to the peanut therapy ball for trunk and neck strengthening exercises. She is working very hard during her sessions, and getting stronger every day! Dad Returns From New York - Laguardia This Afternoon ~ Dad made it back from a very long day in New York. He is very happy to be back from all of his travels. Emil Makes Rigatoni For Dinner This Evening ~ Emil made a delicioso rigatoni for dinner this evening. His cooking talents are rubbing off on Mom. Daily OM : The Ultimate Authority: Using Our Own Minds ~

Tuesday, January 10th, 2012 ~ Once Again, No Yoga For Mom Today ~ Mom is taking a leave of absence from her Hot Yoga practice until she is well again. She is using the Flector patch (one half every 12 hours), which seems to help. Mom Goes To Her First Physical Therapy Session This Morning ~ Mom had her first Physical Therapy session this morning at Atlantic Rehab in Lighthouse Point. They started with heat and ultrasound, then some stretching and strengthening exercises. She has another appointment Thursday. Mom Goes For A Long Walk This Afternoon ~ Mom went for a long walk this afternoon. It felt really nice, warm with low humidity, with temperatures in the low 70s. Mom Goes To The Dentist This Morning For Her Crown ~ Mom went to the dentist this morning to get her crown placed. She still might have to go back for another adjustment. Tracy Is Getting All Her Nutrition Via Her G-Tube ~ Tracy is getting a can of Jevity in the morning, then 3 bottles of Ensure Plus throughout the day. Her total calories are about 1500 per day with about 52 grams of Protein. Tracy Does Not Have Speech Therapy This Afternoon ~ Tracy did not have Speech Therapy with Teresa today. Mom cancelled it because Tracy was not feeling ready to go back yet. She was still coughing a little, sleepy, and not ready to eat. Marcus Cancels Physical Therapy With Tracy This Evening ~ Marcus canceled Physical Therapy with Tracy this evening. He is not feeling very well, so we are hoping he is feeling better soon. Demolishing Anger's Walls: Resentment ~

Monday, January 9th, 2012 ~ Mom Skips Yoga Again Today Due To Right Hip Pain ~ Mom's hip is not getting any better so she has decided to take a leave of absence from her Hot Vinyasa yoga practice. Alleve, moist heat and the hot tub really helps minimize the pain and discomfort. Dad Leaves For New Orleans Today To Attend The BCS Championship College Bowl This Evening ~ Uncle Johnny Takes Mom For An Early Morning Appointment With Dr. Careirra This Morning ~ Mom had an appointment with Dr. Carreira this morning across the street from Broward General Medical Center in Ft. Lauderdale. He did some pelvic x-rays on Mom and then performed an evaluation. He told Mom that he thinks she has a sports hernia of her right adductor muscle. He offered her a cortisone shot which Mom denied at this time. He prescribed Physical Therapy 2-3 times per week for 2-6 weeks, with heat, ultrasound, massage, and recommended a back and adductor strengthening program with a Home Exercise Program. Mom & Emil Go For A Long Walk This Morning ~ Mom and Emil went for a brisk walk this morning. They walked about four miles, it felt great and they had a really great time. Tracy Does Not Have Physcial Therapy This Afternoon ~ Tracy did not have Physical Therapy this afternoon with Marcus. He postponed her sessions until Tuesday and Thursday this week. Mom, Emil, & Tracy Watch The BCS Allstate Bowl Games This Evening ~ Everyone suffered through the very painful game between LSU and Alabama this evening. It was a shut out, with LSU losing 21 to 0! So sad! Daily OM: Messengers From The Universe: Weeds ~

Sunday, January 8th, 2012 ~ Mom & Yousie Get Tracy Ready For Mass ~ Mom and Yousie got Tracy ready for Mass at St. Ambrose Church in Deerfield Beach! It had been a while since they had gone to Mass at St. Ambrose's and it was fun to see all the pretty Christmas decorations. Everyone Goes To Starbucks For Lattes & Scones After Mass ~ Everyone enjoyed lattes, frappacinos and scones after Mass this afternoon. They took the long way home and rode by the beach at Deerfield. The beach was packed, and the weather was perfect. Everyone Takes Down The Christmas Decorations This Afternoon ~ Mom, Dad, and Emil took down the Christmas decorations this afternoon. It felt good to take down all the decorations for another year. Mom, Dad, Tracy, & Emil Watch The Broncos vs. The Steelers This Evening ~ Everyone watched Tim Tebow win another football game this evening. He is such a good role model for young guys! Emil Grills Salmon & Corn On The Cob This Evening ~ Emil grills salmon and corn on the cob this evening for dinner. It was really good, and we sure do appreciate his cooking for us. Mom, Dad, Tracy & Emil Watch Once Upon A Time This Evening ~ Everyone enjoyed watching Once Upon A Time this evening. Daily OM: A Liberating Goodbye: Cutting Cords ~

Saturday, January 7th, 2012 ~ Mom Skips Hot Yoga This Morning Due To Her Hip Hurting Her ~ Mom decided to take the day off and rest her hip this morning. She has been hitting the hot tub and applying moist heat to her right hip and inguinal area. Mom Goes For A Long Walk This Morning ~ Mom went for a long walk this morning to the Starbucks in Pompano Beach. The weather was so beautiful, warming up with low humidity. Dad Works On Paperwork All Day Today ~ Dad worked on paperwork all day today. He is getting everything together for the annual report. Mom & Wilmene Take Tracy To The Hospital For An X-Ray Of Her Right Hand ~ Mom and Wilmene took Tracy to North Broward Medical Center for x-rays on her right hand and middle finger. She has been complaining of pain of her right hand and middle finger for several weeks. The swelling has decreased but the sensitivity and tenderness are still there. Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee came to give Tracy a much-needed massage and to do Physical Therapy with Tracy. He massaged Tracy's major muscle groups while she was supine on the mat, and then it was time for neck and trunk strengthening exercises. Dad and Dee transferred Tracy to the peanut ball for balance, neck and trunk strengthening exercises. Tracy did a good job working really hard during her session. Emil Arrives This Afternoon For A Visit ~ Emil arrived this evening to spend some time with us. It's always fun when he comes to visit us. ~ Daily OM: Avoiding Negative Vibrations : Taking On The Energy Of Others ~

Friday, January 6th, 2012 ~ Feast of the Epiphany ~ Tracy Is Still Getting All Of Her Nutrition Via Her G-Tube ~ Mom is concerned that Tracy is not eating by mouth, rather getting all of her nutrition via her G-tube. We are not sure when to start feeding Tracy by mouth again. She is coughing less, so it looks like we will just have to wait and see. Mom Skips Hot Yoga & Pilates Circuit This Morning Due To Right Hip Pain ~ Mom had to skip Pilates Circuit and Hot Yoga this morning due to chronic right hip pain. She is really missing her Hot Yoga practice, and is anxious about her doctor's appointment next Monday. Mom Walks Six Miles This Morning ~ Mom had a great 6 mile walk around Lighthouse Point this morning. She walked to Starbucks in Pompano and then to CVS in Lighthouse Point. It was a beautiful day with low humidity and temps in the low 70s. Mom Heads For The Hot Tub For Some Relaxation This Afternoon ~ Mom had a great afternoon soaking in the hot tub and soaking up some rays. It was just what the doctor ordered. Mom, Tracy, & Darlene Watch Last Evening's Grey's Anatomy & Private Practice ~ Mom, Tracy, and Darlene watched last evening's episodes of Private Practice & Grey's Anatomy this evening. Very intense episodes! Daily OM: Thoughts: The Creation Ground Experience ~

Thursday, January 5th, 2012 ~ Mom Skips Hot Yoga This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom skipped her Hot Yoga practice with Kate at Awaken Hot Yoga Studio in Lighthouse Point. She is still nursing her hip injury, and is trying some exercises in the pool, hot tub therapy, and the hip stabilization exercises that her Physical Therapist recommended. Mom Takes All Three Dogs To The Vet For Their Annual Physical & Rabies Tags ~ Mom took all three dogs, Luca, Luna, and Lola for their annual physical exams, lab tests, vaccines, and rabies tags. What on earth was she thinking, bringing all three at the same time? They were really good while we waited for the vet. Mom Goes For A Long Walk This Afternoon ~ The temperature was climbing after a pretty cool couple of nights, and Mom took a very long walk around Lighthouse Point. She walked about 5 and a half miles, enjoying the sunshine and the cool tunes on her Iphone! Even though she misses her daily hot yoga practice, she is finding other fun ways to work out. Tracy Is On Tube Feedings Only & Not Eating Anything By Mouth ~ Tracy is no longer taking anything by mouth and is only subsisting on tube feedings of Ensure Plus. Her total calorie intake is about 1200 calories per day. We are awaiting a call from Dr. Williams to trouble shoot what is causing her discomfort. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He started with stretching and passive range of motion exercises while Tracy was seated in her chair. Then Marcus and Mom transferred Tracy to the peanut ball for head and trunk strengthening exercises. Tracy did a great job holding up her head while stabilizing her trunk on the peanut. She is working really hard during her Physical Therapy sessions. Mom & Dad Get Musch-Needed Massages From Emily This Evening ~ Mom and Dad enjoyed their massages by Emily this evening. They were really stressed out and in need of some body work. Mom, Dad, & Tracy Watch Grey's Anatomy This Evening ~ Mom was so glad to see Grey's Anatomy back on this evening after a very long holiday break. Thank goodness they are finally resuming our favorite shows! Daily OM : An Inner Choice: Peace ~

Wednesday, January 4th, 2012 ~ MawMaw Leaves Bright & Early This Morning For Louisiana ~ Dad took MawMaw to the airport bright and early this morning for her return flight to New Orleans. She seemed to have had a good time. We already miss her. Mom Takes Tracy's Cathed Urine Specimen To Dr. Williams' Office This Morning ~ Mom took Tracy's cathed urine specimen to Dr. Williams' office this morning for analysis. We will keep you update on the results. Tracy Gets All Of Her Nutrition Via G-Tube Until We Can Determine What Is The Cause Of Her Reflux & Aspiration ~ Tracy is getting all of her nutrition via her G-tube. We are still trying to determine the cause of her reflux and aspiration. Mom Goes To Boca Nails For A Much-Needed Manicure & Pedicure This Morning ~ Mom met cousin Michelle this morning for pedicures and manicures. It was a lot of fun! Then they went to Ft. Lauderdale Beach for lunch at Casa Blanca. It was a beautiful day, a little cool, but plenty of sunshine. Daily OM : Physical Intuitiveness: The Body Is Natural ~

Tuesday, January 3rd, 2012 ~ Once Again, No Yoga For Mom Today ~ Mom is taking a leave of absence from her Hot Yoga practice until she has a diagnosis regarding her right hip. Please keep your fingers crossed regarding her hip issues. Mom Goes For A Long Walk This Morning ~ Mom went for a long walk this morning. It felt really nice, even though it was really cold with a 20 degree wind chill. Mom Takes MawMaw ToThe Hairdressers This Morning ~ Mom took MawMaw to the hairdressers this morning. Mom Goes To The Dentist This Morning For An Adjustment ~ Mom went to the dentist for an adjustment to her temporary crown that was giving her problems. It feels much better after the adjustment. Wilmene Feeds Tracy Healthy Choice Chicken Noodle Soup For Lunch This Afternoon ~ It took her nearly an hour, but Tracy did finish about 11 ounces of pureed Chicken Noodle Soup this afternoon. She started coughing once again, after she was finished eating. It looks like she is continuing to aspirate when she eats by mouth. We are not sure what is causing her aspiration, but Mom will start with obtaining a catheterized urine sample tomorrow morning. One by one, we will eliminate each potential issue. Tracy Does Not Have Speech Therapy This Afternoon ~ Tracy did not have Speech Therapy with Teresa today. Mom cancelled it because Tracy was not feeling ready to go back yet. She was still coughing, sleepy, and not ready to eat. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came this evening to do Physical Therapy with Tracy this evening. She seemed to be feeling a little better, so Marcus used the peanut ball for her therapy session. Tracy did a good job holding up her head and managing her trunk control. He did some Chest Physiotherapy while she was on the therapy ball. She had some productive coughs, which seemed to clear her upper airways. MawMaw Treat Everyone To Chinese Food This Evening ~ Everyone enjoyed Chinese food for dinner this evening. The Spirit Of A Place: Visitng Sacred Sites ~

Monday, January 2nd, 2012 ~ Mom Skips Yoga Again Today Due To Right Hip Pain ~ Mom's hip is not getting any better so she has decided to take a leave of absence from her Hot Vinyasa yoga practice. Alleve, moist heat and the hot tub really helps minimize the pain and discomfort. Mom Rides Her Spin Bike For Forty-Five Minutes Today ~ Mom rode her Spin bike for forty-five minutes today. Her hip felt okay while she was spinning. Hopefully, when she sees the orthopedic surgeon on Monday, she will get clearer picture of what she can and can not do! Mom & Dad Go For A Long Walk This Morning ~ Mom and Dad went for a brisk walk this morning. It felt great and they had a really great time. Wilmene Feeds Tracy Beef Stew or Lunch This Afternoon ~ Tracy ate about 12 ounces of Beef Stew this afternoon for lunch. She started coughing after she was finished, and it appeared that she may have aspirated again. Dad does not want us to feed Tracy anything more by mouth until her reflux is resolved. Tracy Refuses Pureed Black Eyed Peas For Dinner ~ Tracy refused Black Eyed Peas for dinner this evening. She still is not feeling like eating anything today, and is not back to where she was a month ago. Tracy Does Not Have Physcial Therapy This Afternoon ~ Tracy did not have Physical Therapy this afternoon with Marcus because it is a holiday. Mom, Dad, Tracy & MawMaw Hang Out & Watch Bowl Games This Afternoon ~ Everyone relaxed and watched College Football Bowl Games this afternoon. They also took the ornaments off the Christmas tree. Daily OM: Eternally Present: Past Life Healing ~

Sunday, January 1st, 2012 ~ Happy New Years To All ~ Mom & Yousie Get Tracy Ready For Mass ~ Mom and Yousie got Tracy ready for New Year's Day Mass at St. Paul's Church in Lighthouse Point! It had been a while since they had gone to Mass at St. Paul's and it was fun to see all the pretty Christmas decorations. Everyone Goes To Starbucks For Lattes & Scones After Mass ~ Everyone enjoyed lattes, frappacinos and scones after Mass this afternoon. Mom, Dad, Tracy, MawMaw & Yousie Go On The Boat This Afternoon ~ Mom, Dad, Tracy, MawMaw, and Yousie really had a great time on the boat this afternoon. They went out in the ocean to run the engines, and the seas were really flat! There were a lot of boats out in the ocean enjoying the pretty day! All of a sudden, Mom heard a loud noise that sounded like air or water rushing. Then the starboard engine lost power, so they had to return on minimal power on the starboard engine. Looks like another service visit from Pantropic. Hope this is not an indication of things to come in 2012! Tracy Refuses Beef Stew For Lunch This Afternoon ~ Tracy did not want to eat the Beef Stew that was offered to her this afternoon, while on the boat. She apparently is not feeling very well, so Mom gave her an Ensure Plus in her tube when they returned. Daily OM: To Rise Above: Achieving A High Vibration ~