Saturday, January 31, 2015 ~ Mom Subs Spinning This Morning ~ Mom subbed Spinning for Val this morning. She had five in class! It was a lot of fun with great energy! Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. He really enjoys his Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk! Mom, Dad, Uncle Johnny, Aunt Diane, Anita, & Her Family Go On The Boat This Afternoon ~ Everyone had a nice time on the boat this afternoon. The weather was cool and clear, and they cruised North to Boca on the Intracoastal. Uncle Johnny Says Mass For Us This Evening ~ Uncle Johnny said Mass this evening for Mom, Dad, Tracy and Aunt Diane. Daily OM : Permanent Weight Loss With Self-Hypnosis : Permanent Weight Loss With Self-Hypnosis ~

Friday, January 30, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy holiday season! Mom Drops Off A Urine Specimen At Quest This Morning For Culture & Sensitivity ~ Mom dropped off a urine cathed specimen for Culture and Sensitivity at Quest Labs. We will see what the results are in a few days. Mom Goes To Ft. Lauderdale Beach With Cousin Michelle This Afternoon ~ Mom had a nice day at the beach with Cousin Michelle this afternoon. She made them a delicious salad for lunch! Fun day and the weather was beautiful! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Mom & Dad Go To The Yacht Club For Dinner This Evening ~ Mom and Dad had a nice early dinner at the Yacht Club this evening. Daily OM : Bitterness : Lifting Pain's Veil ~

Thursday, January 29, 2015 ~ Mom Goes To Kate's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's 's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Cousin Michelle Take The Three Dogs To Dr. Stevens At Acacia Animal Hospital For Their Annual Physicals ~ Cousin Michelle helped Mom take the three dogs to Acacia Animal Hospital for their annual physicals. They all passed with flying colors. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad had a relaxing time in the hot tub this evening. It was a perfect night for the hot tub, cool and clear. Daily OM: Witnessing Nature Through Meditation: Bird Meditation ~

Wednesday, January 28, 2015 ~ Mom Takes The Day Off From Spin & Yoga ~ Mom took a break from Spin and Yoga today. She had to wait for Baers to deliver the new sofas. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Mom & Wilmene Take Tracy To Get Her Labs Redrawn This Afternoon At Dr. Williams' Office ~ Mom and Wilmene brought Tracy to Dr. Williams' office for a redraw of her blood work. We should get the results in a few days. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening. Daily OM : Why We Are Not Shown The Big Picture: Fully Committed To Now ~

Tuesday, January 27, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had seven participants this morning; Aunt Diane, Uncle Johnny, and Cousin Michelle attended. It was a great class and the energy was amazing. Mom, Cousin Michelle & Aunt Diane Take Ernesto's Yin Yoga Class This Morning ~ Everyone enjoyed Ernesto's Yin Yoga class after Spin this morning. It was just what they needed after a very challenging Spin class. Mom Teaches Spin This Evening ~ Mom had five persons in Spin this evening. It was a fun class with lots of energy and she loves teaching Spin! Daily OM : Becoming A Better Person: Growing Day By Day ~

Monday, January 26, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had four people in class with great energy! Mom, Dad, Ketteline & Tracy Go To Tracy's Botox Appointment With Dr. Rubin In Doral This Afternoon ~ Tracy had her Botox appointment with Dr. Rubin this afternoon in Doral. Dr. Rubin injected Tracy with 700 units (400 units that Dad brought and 300 units that Dr. Rubin provided). Dr. Rubin owes Tracy 100 units next time. He injected Tracy's finger and wrist flexors, the lumbucles inside her hands, her pectorals, her teres and her lats, and her biceps and brachialis. Daily OM : Useful Transformation: Make Change Work Out For You ~

Sunday, January 25, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a hectic couple of days! Mom, Dad, & Tracy Meet Uncle Johnny, Aunt Diane, & Jeff At Anita's For A Dinner Party This Evening ~ Everyone enjoyed dinner by Nico at Anita's Party Room this evening. Nico is such a good cook! Daily OM : Coming Back To Center In A Relationship: Te Dance Of Intimacy ~

Saturday, January 24, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. He really enjoys his Bikram practice, especially when the class is packed with lots of positive energy! Dad Picks Up Mom At Miami International Airport This Afternoon ~ Dad picked up Mom at the Miami International Airport this afternoon. Mom got out just in time. It started snowing in Manhattan this morning and they were delayed due to deicing the plane. It was fun to see snow and even more fun to get out before it accumulated! Daily OM : A Year Of Rumi : A Year Of Rumi ~

Friday, January 23, 2015 ~ Mom & Uncle Johnny Go To Hot Vinyasa At New York Hot Yoga This Morning ~ Mom & Uncle Johnny went to a Hot Vinyasa yoga practice at New York Hot Yoga on 84th Street. It was a great class and Uncle Johnny did well. Mom & Uncle Johnny Go To Soul Cycle This Afternoon ~ Mom and Uncle Johnny went to Soul Cycle with Daniel this afternoon. It was really fun and challenging. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening; she was really engaged and working hard. Daily OM : Blessing Space : Leaving A Positive Footprint ~

Thursday, January 22, 2015 ~ Mom Leaves For New York City This Morning ~ Mom left early this morning for Manhattan to spend two days with Uncle Johnny. She is really looking forward to some fun in the city. Mom & Uncle Johnny Go To A Concert At A Local Methodist Church ~ Mom and Uncle Johnny enjoyed a concert by the Harvard Choir at a local Methodist church. It was really fun. Mom & Uncle Johnny Go To See The Lion King On Broadway ~ Mom and Uncle Johnny go to see the Lion King on Broadway this evening. It was so good! Wow! It is definitely one of Mom's favorites. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM: Being Fully Present: Summon Your Aliveness ~

Wednesday, January 21, 2015 ~ Dad Leaves Bright & Early For His Monthly Meeting In Charlotte ~ Dad left bright and early for his montly pilot meeting in Charlotte. Mom Goes To Veronica's Warm Yoga Practice This Afternoon ~ Mom had a great warm yoga practice with Veronica this afternoon. Mom really likes her classes. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening; she demonstrated excellent head and trunk control. Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM : Be Open: Embracing New Information ~

Tuesday, January 20, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had five participants this morning:. It was a great class and the energy was amazing. Mom & Aunt Diane Stay For Ernesto's Yin Yoga Class ~ Mom and Aunt Diane had a great Yin Yoga practice with Ernesto this morning after Spinning. Mom Teaches Spin This Evening ~ Mom had six persons in Spin this evening. It was a fun class with lots of energy and she loves teaching Spin! Dad Has His Stress Test This Afternoon ~ Dad passed his stress test with flying colors this afternoon. His cardiac ultrasound was all normal too. Daily OM : Belly Laughs: Echoes Of Happiness ~

Monday, January 19, 2015 ~ Martin Luther King Day ~ Dad Goes To Bikram Yoga This Morning ~ Dad had a great Bikram Hot Yoga practice this morning. It is such a great practice for mental, physical and spiritual growth. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had two people in class with great energy! It looks like everyone took advantage of the Martin Luther King holiday to sleep in! Mom & Dad Buy New Sofas For The Family Room ~ Mom and Dad found leather couches at Baers this afternoon. It was just what they were looking for. Now to keep the dogs off of them. Mom decided they will need to buy a little sofa for the doggies so they will have a place to hang out. Daily OM : Helping The World Every Day: A Good Turn Daily ~

Sunday, January 18, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed during this busy and stressful holiday season. Mom, Dad, Ketteline & Tracy Go To Davie For Hippotherapy With Susan This Afternoon ~ Mom, Dad, Ketteline and Tracy went to Hippotherapy at Bit By Bit in Davie this afternoon. Tracy had a really good ride, holding up her head and sitting up tall on Chubby! It is so nice to see her improving every session. Daily OM : A Relationship With Self: Being Alone ~

Saturday, January 17, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Go To Emily & Ed's Party This Evening ~ Mom and Dad had a fun time at Emily and Ed's party this evening. It was a lot of fun to spend the evening meeting new friends. Daily OM : 14 Day Yoga Fat Burner : 14 Day Yoga Fat Burner ~

Friday, January 16, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a crazy week. Daily OM : Becoming Your Parents : Generate Your Own Patterns ~

Thursday, January 15, 2015 ~ Tracy's Twelve Year Anniversary Of Being Hit By The Car ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Mom Gets A Facial From Tanya This Afternoon ~ Mom got a great facial this afternoon by Tanya. She is incredibly talented and does an awesome job! Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM: Making Choices From A Place Of Balance: Consulting Heart & Mind ~

Wednesday, January 14, 2015 ~ Happy Birthday PawPaw! ~ Dad Leaves Bright & Early For Laguardia This Morning ~ Dad left bright and early this morning for his monthly meeting in New York at Laguardia. He really enjoys his meetings with the pilots. Mom Goes To Keri's Hot Vinyasa Flow This Morning ~ Mom had a great Hot Vinyasa practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed. Veronica Cancels Both Noon Spin Classes Until Further Notice ~ Veronica cancelled both Noon Spin Classes due to lack of particpation until further notice. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We have an appointment with Dr. Rubin on January 26 for 800 units of Botox. We are bringing 400 units and Medicare is providing 400 units. This should help relax Tracy's wrists, hands, pecs, and shoulders. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Dad Returns From Laguardia Late This Evening ~ Dad returned from Laguardia late this evening. Daily OM : Aligning Actions & Words: Actions Speak Louder Than Words ~

Tuesday, January 13, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. She had eight in class this morning. It was a great class and the energy was through the roof! Mom Takes Tracy To Dr. Williams' Office For Her Annual Physical Exam This Afternoon ~ Tracy had her annual physical exam with Dr. Williams this afternoon. Everything checked out fine, and Dr. Williams drew some labs for analysis. Mom Teaches Her 6 PM Spin Class This Evening ~ Mom had nine people in her 6 PM Spin class this evening. The energy was incredible and they loved the class! What an energetic group! Dad Goes To Bikram Hot Yoga This Evening ~ Dad had a great Bikram Yoga practice this evening. He really enjoys his Bikram Yoga practice. Daily OM : You Are Beautiful: Seeing Ourselves ~

Monday, January 12, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had nine people in class with great energy! It was a lot of fun! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Daily OM : Anticipating The Good: Anxiety About Change ~

Sunday, January 11, 2015 ~ Mom Goes To Veronica's Hot Yoga Class To Sacred Music By Richard Brookens This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica and Sacred Music with Richard Brookens at Awaken Hot Yoga Studio in Lighthouse Point. It was a packed class with great energy and a lot of fun! Mom Increases Tracy's Spironolactone To A Full Pill (25 MGs) Per Day ~ Mom gradually was able to get Tracy's Spironolactone dose back up to 25 mgs per day. Daily OM : Living In All Realms: Bear Medicine ~

Saturday, January 10, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is clearing up, especially after Mom resumed Tracy's Spironolactone (one-half pill daily). She is gradually increasing Tracy's dose until she gets it back to one 25 mg pill daily. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Go To Dinner This Evening With Clyde & Cynthia ~ Mom and Dad had a nice evening with old friends Clyde and Cynthia at the Yacht Club. They hadn't seen them since they left Naples more than 12 years ago. It was like we never were apart! The test of true friends. Daily OM : The Best Year Of Your Life : The Best Year Of Your Life ~

Friday, January 9, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy week! Tracy's Cultures Come Back Negative ~ Tracy's urine cultures came back negative! It looks like the Levaquin did the trick! Mom Goes To The Hairnet This Afternoon In Lake Worth ~ Mom had her monthly appointment with Kerri at the Hairnet this afternoon! She was really overdue! Daily OM : A Self-Esteem Exercise : Five Things ~

Thursday, January 8, 2015 ~ Mom Goes To Kate's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Tracy Finishes Her Last Dose Of Levaquin Today ~ Tracy finished her last dose of Levaquin today. We will test her urine tomorrow for Culture and Sensitivity to make sure that the antibiotics have worked and that the infection is gone. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had her Physical Therapy with Marcus again this evening. She did a great job and was very alert, working very hard during her trunk and head control exercises. Daily OM: The Cycle Of Life: Aging Parents ~

Wednesday, January 7, 2015 ~ Mom Goes To Keri's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot Vinyasa practice this morning with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed this morning. Mom's Noon Spin Class Is Cancelled This Afternoon ~ Mom's Noon Spin class was cancelled. It looks like both noon classes are going to be canceled due to lack of participation. Mom Gets A Manicure & Pedicure This Afternoon ~ Mom got a manicure and pedicure at Boca Nails this afternoon. She was way overdue! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy wore her wrist splints for three hours this afternoon. She has not had any Botox since July and her hands, fingers and wrists are a little tight. We are hopeful that Tracy will be eligible for more Botox in the coming months. Daily OM : Creating A Beautiful Home: A Living Dwelling ~

Tuesday, January 6, 2015 ~ Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught Spin this morning at 9:30 AM at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class and the energy was amazing. Mom Teaches Her 6 PM Spin Class This Evening ~ Mom had five people in her 6 PM Spin class this evening. The energy was incredible and they loved the class! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was happy to have her Physical Therapy with Marcus again this evening. She did a great job and was very engaged, especially with her trunk and head control exercises. Marcus was very pleased with Tracy's performance this evening, especially after having a week or more off from therapy. Daily OM : Balance: Life's Scales ~

Monday, January 5, 2015 ~ MawMaw Leaves Bright & Early This Morning ~ MawMaw returned to Louisiana this morning via Miami International Airport. Dad took MawMaw to her flight in Miami. We miss her already, and can't wait for her to return. Mom Teaches Spin Class At 9:30 AM This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom taught her 9:30 AM Spin class this morning. She had three people in class with great energy! Time to ignite those New Year's resolutions gang! Daily OM : Start Today: Ending The Cycle ~

Sunday, January 4, 2015 ~ Mom, Dad, Tracy, MawMaw & Ketteline Go To Davie For Tracy's Hippotherapy Session This Afternoon ~Tracy had her first Hippotherapy session at Bit By Bit's Davie location this afternoon. She was reunited with Chubby after a short reprive, and it was they never left each other. She sat up nice and tall on Chubby and demonstrated excellent trunk and head control. Susan was very pleased with Tracy's performance today on Chubby. Mom & Dad Take Down The Rest Of The Christmas Decorations This Afternoon ~ Mom and Dad took down the rest of the Christmas decorations this afternoon. That was a quick holiday season! Daily OM : Bad Days: Hard Learned Lessons ~

Saturday, January 3, 2015 ~ Tracy Gets A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her complexion is clearing up, especially after Mom resumed Tracy's Spironolactone (one-half pill daily). She is gradually increasing Tracy's dose until she gets it back to one 25 mg pill daily. Mom & Dad Go To Bikram Yoga This Morning In Boca Raton ~ Mom and Dad enjoyed a great Bikram Yoga practice with Ron in Boca Raton this morning at 10:00 AM. They really enjoy their Bikram practice, especially when the class is packed with lots of positive energy! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy had a very good Physical Therapy session with Dee this afternoon on the therapy mat. He did some Thai massage on the mat, paying special attention to Tracy's hips and lower back. He ranges all of Tracy's major muscle groups, and then works with her on the peanut therapy ball. Tracy works very hard and does a good job with controlling her head and trunk. Mom & Dad Stop Off At Town Center Mall This Afternoon For Christmas Shopping ~ Mom and Dad stopped off at the Town Center Mall in Boca Raton this afternoon to do some Christmas shopping. It is such a pretty mall, and decorated for Christmas; such fun! Daily OM : A Year To Clear What's Holding You Back : A Year To Clear What's Holding You Back ~

Friday, January 2, 2015 ~ Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class; just what she needed after a busy holiday season! Dr. Williams Prescribes Levaquin For Tracy's UTI ~ Dr. Williams prescribed 7 days of Levaquin (one per day) for Tracy's UTI. We will retest after one week. Mom Takes MawMaw To The Hairdressers This Afternoon ~ Mom took MawMaw to the hairdressers this afternoon. It is her last appoinment since she is going home on Monday morning. Daily OM : Being Aware Is The First Step: Big Steps On Life's Path ~

Thursday, January 1, 2015 ~ Tiffany & Chris Leave Bright & Early This Morning For DC/Bethesda ~ Tiffany and Chris left this morning for their return to Bethesda, Maryland. We really had a great visit with them this time. Mom Goes To Erika's Hot Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Erika's Hot Yoga Class this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves her classes, they are so fun, while at the same time challenging. Everyone Watches The Rose & Sugar Bowls This Afternoon ~ Everyone watched the Rose and Sugar Bowl games this afternoon. Mom will be happy to have the 2014 College Football Season behind her soon! Tracy Wears Her Wrist Splints For Three Hours Today ~ Tracy is tolerating her wrist splints for three hours on a daily basis. Mom & Dad Begin To Take Down The Christmas Decorations This afternoon ~ Mom and Dad began the tedious process of taking down the Christmas decorations this afternoon. They have a lot more to do but at least they made a start! Daily OM: Change In The New Year: A New Year, New You Wish ~