Friday, July 31, 2015 ~ Mom Goes To Hot Yoga With Veronica This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio In Lighthouse Point. Mom Teaches Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom taught a fun Yoga Stretch for Liz this afternoon at the Lighthouse Point Yacht & Racquet Club. She is really enjoying teaching yoga for her at the yacht club. Aunt Diane has been coming to class, and she is doing great. Mom & Dad Continue To Work On AA Project This Weekend ~ Mom and Dad continued to work on their project this weekend. They are making a lot of progress. Mom & Dad Meet Debbie & Joe For An IT Meeting At The Office ~ Mom and Dad met Joe and Debbie for an IT Meeting at the office this evening. They discussed the IT database management software application with Juan and Joe. It went well and they are looking forward to working together on the project. Daily OM: Importance Of Forgiveness: An Empowered Perspective ~

Thursday, July 30, 2015 ~ Mom Goes To Kate's Hot Yoga Flow This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga practice wih Kate at Awaken in Lighthouse Point. It is one of her favorite classes and just what she needed today. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Go To Nauti Dawg For An Early Dinner This Evening ~ Mom and Dad headed to the Nauti Dawg for an early dinner this evening. They have the best food. Daily OM : Enlightenment At Home: Right Where We Are ~

Wednesday, July 29, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a good Hot Yoga practice with Keri this morning at Awaken Hot Yoga in Lighthouse Point. Her classes are always fun and challenging. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Tracy had another great Physical Therapy session with Marcus this evening. She worked hard on her trunk and neck strengthening exercises on her peanut therapy ball. She is getting stronger every day! Daily OM : Healing What Hurts: Freeing Up Energy ~

Tuesday, July 28, 2015 ~ Mom Goes To Kate's Warm Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Flow Yoga practice with Kate this afternoon at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy start to her week. Mom loves Kate's classes. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom had seven spinners this evening at the Lighthouse Point Yacht and Racquet Club! Aunt Diane and Uncle Johnny were there! It was a fun class! Daily OM : Creating Connections While Apart: Family Connections ~

Monday, July 27, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice At Awaken Yoga In Lighthouse Point This Morning ~ Mom had a great Hot Yoga practice at Awaken with Jenn this morning. It was a challenging hot and sweaty sesh! Mom, Tracy & Ketteline Go To The Cleveland Clinic For Tracy's Baclofen Pump Refill This Afternoon ~ Mom, Tracy and Ketteline went to Dr. Galvez at the Cleveland Clinic for Baclofen pump refill. It had been since February so she was due. It was their first visit to the new Neurology Clinic. It was really nice; very open, clean and spacious. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles groups' passive range of motion. Daily OM : Choose Your Words: Failure ~

Sunday, July 26, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Dad's knee is feeling a lot better but he is still not up to speed for Hippotherapy. Mom Goes To Veronica's Hot Yoga Class This Morning ~ Mom had a great Hot Yoga practice this morning with Veronica. It was a great class and just what she needed to destress. Mom & Dad Work On Their Project For Most Of Today ~ Mom and Dad worked on their project most of today. Daily OM : Releasing Your Expectations: Finding Joy In Life's Surprises ~

Saturday, July 25, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Goes To Tiffany's Hot Flow Practice At Awaken Hot Yoga In Lighthouse Point This Morning ~ Mom had a hot and sweaty vinyasa practice this morning with Tiffany at Awaken Hot Yoga. It was just what she needed after a long and stressful week. Tracy Does Not Have Physical Therapy With Dee This Afternoon ~ Dee was away and not able to do Physical Therapy with Tracy this afternoon. Mom & Dad Work On Their AA Project For Most Of The Day ~ Mom and Dad worked on their project most of the day! Daily OM : Find Your Soul Purpose Through The Akashics : Find Your Soul Purpose Through The Akashics ~

Friday, July 24, 2015 ~ Mom Goes To Hot Yoga With Veronica This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Veronica at Awaken Hot Yoga Studio In Lighthouse Point. Mom Teaches Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom taught a fun Yoga Stretch for Liz this afternoon at the Lighthouse Point Yacht & Racquet Club. She is really enjoying teaching yoga for her at the yacht club. Aunt Diane has been coming to class, and she is doing great. Mom & Dad Continue To Work On AA Project This Weekend ~ Mom and Dad continued to work on their project this weekend. They are making a lot of progress. Tracy Has Her Botox Appointment With Dr. Rubin This Afternoon ~ Mom, Dad, Tracy, and Ketteline drove to Doral for Tracy's Botox appointment with Dr. Bruce Rubin at Design Neuroscience Center. Mom and Dad brought 400 units of Botox and Dr. Rubin supplied 400 units of Botox. Mom couldn't believe that they had to pay a 20% copay before Dr. Rubin would treat Tracy this time. Welcome to Obama Care. Daily OM: Going Deep: Self-Examination At Depth ~

Thursday, July 23, 2015 ~ Mom Goes To Kate's Hot Yoga Flow This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga practice wih Kate at Awaken in Lighthouse Point. It is one of her favorite classes and just what she needed today. Mom & Dad Have A Conference Call This Afternoon ~ Mom and Dad had a conference call with AA Fiscal this afternoon. It seemd to go very well; guess time will tell. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Daily OM : Everything Is Relative: Universal Feelings ~

Wednesday, July 22, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a good Hot Yoga practice with Keri this morning at Awaken Hot Yoga in Lighthouse Point. Her classes are always fun and challenging. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Tracy had another great Physical Therapy session with Marcus this evening. She worked hard on her trunk and neck strengthening exercises on her peanut therapy ball. She is getting stronger every day! Daily OM : Evenings: The Day's Closing ~

Tuesday, July 21, 2015 ~ Kadene Continues Training This Morning With Wilmene ~ Kadene continued her training with Wilmene this morning. She is doing a good job. Mom Goes To Diane's Hot Flow Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow Yoga practice with Diane this morning at 9 at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy start to her week. Mom loves Diane's classes. Mom, Wilmene & Tracy Go To Tracy's Urology Appointment With Dr. Comiter This Afternoon ~ Mom, Wilmene and Tracy went to see Dr. Comiter this afternoon for Tracy's urology appointment. He performed a cystoscope in the office and was pleased with the results. Everything looked good and there were no bladder stones. Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom had seven spinners this evening at the Lighthouse Point Yacht and Racquet Club! Aunt Diane and Uncle Johnny were there! It was a high energy class! Daily OM : Entering Awareness: Finding Our Own Paths ~

Monday, July 20, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice At Awaken Yoga In Lighthouse Point This Morning ~ Mom had a great Hot Yoga practice at Awaken with Jenn this morning. It was a challenging hot and sweaty sesh! Kerri Comes To Do Mom's & Tracy's Hair This Morning~ Kerri came to color, highlight and cut Mom's and Tracy's hair this morning. She does such a good job and Mom really appreciates Kerri coming to the house for Tracy. Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Tracy, Wilmene & Ketteline Relax Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline relaxed outside by the pool this afternoon. It is a little cooler in the shade, but still extremely humid! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles' passive range of motion. Daily OM : Moving In Real Time: Fast-Forward Button ~

Sunday, July 19, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Dad's knee is feeling a lot better but he is still not up to speed for Hippotherapy. Mom Takes The Day Off From Hot Yoga Today ~ Mom decided to take the day off from Hot Yoga this morning. She needed to rest, recover and repair. Mom & Dad Work On Their Project For Most Of Today ~ Mom and Dad worked on their project most of today. Mom, Dad & Tracy Go To Rose Marie's For Dinner This Evening ~ Mom, Dad and Tracy enjoyed dinner at Rose Marie's condo this evening in Boca Raton. It was so good; nothing like egg plant parmesan, chicken and a yummy salad for dinner with nice people. Uncle Johnny said Mass before dinner. It was a very inspiring Mass. Daily OM : Eagle Meditation: Eagle Meditation ~

Saturday, July 18, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Goes To North Beach Village To Teach Yoga This Morning ~ Mom was ready to teach Yoga at North Beach Village this morning out at the beach, but no one showed up! It was a nice ride even though she didn't get to teach the class. Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Daily OM : Master The Path Of The Peaceful Warrior : Master The Path Of The Peaceful Warrior ~

Friday, July 17, 2015 ~ Mom Teaches Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom taught a fun Yoga Stretch for Liz this afternoon at the Lighthouse Point Yacht & Racquet Club. She is really enjoying teaching yoga for her at the yacht club. Aunt Diane has been coming to class, and she is doing great. Mom & Dad Continue To Work On AA Project This Weekend ~ Mom and Dad continued to work on their project this weekend. They are making a lot of progress. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was another beautiful summer evening. Daily OM : Knowing When To Let Someone Go: Freeing Yourself ~

Thursday, July 16, 2015 ~ Mom & Dad Leave Bright & Early This Morning For Dallas To Present Their Proposal To Another Group At American Airlines ~ Mom and Dad left bright and early this morning for their flight to American Airlines headquarters for their presentation. Thank goodness Wilmene was able to come early to stay with Tracy so that Mom and Dad could leave. It was another very long day and they are hoping for a great outcome for all their hard work. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Get Home Really Late From Dallas ~ Mom and Dad returned from their trip to Dallas late this evening. They were pretty beat after such a quick trip. Daily OM: The Changing Nest: Permanently Parents ~

Wednesday, July 15, 2015 ~ Mom Goes To Keri's Hot Flow Yoga Class This Morning ~ Mom had a good Hot Yoga practice with Keri this morning at Awaken Hot Yoga in Lighthouse Point. Her classes are always fun and challenging. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Tracy had another great Physical Therapy session with Marcus this evening. She worked hard on her trunk and neck strengthening exercises on her peanut therapy ball. She is getting stronger every day! Daily OM : The Elderly Population: Embracing The Disinherited ~

Tuesday, July 14, 2015 ~ Kadene Continues Training This Morning With Wilmene ~ Kadene continued her training with Wilmene this morning. She is doing a good job. Mom Goes To Kate's Warm Flow Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Flow Yoga practice with Kate this afternoon at 1 at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy start to her week. Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom had two spinners this evening at the Lighthouse Point Yacht and Racquet Club! Several regulars are away on vacation, including Uncle Johnny! It was a high energy class, despite the small turnout. Daily OM : How Fear Blocks Creativity: Protecting Your Flow ~

Monday, July 13, 2015 ~ Mom Goes To Jimmy's Hot Yoga Practice At Barkan Method Yoga In Ft. Lauderdale This Morning ~ Mom met Keri at Barkan Ft. Lauderdale this morning for one of his hot and challenging Hot Yoga practices this morning. The room was really hot and humid; just the way Mom likes it. Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Tracy, Wilmene & Ketteline Relax Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline relaxed outside by the pool this afternoon. It is a little cooler in the shade, but still extremely humid! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles' passive range of motion. Daily OM : Emotional Attacks: Choosing Not To Be A Target ~

Sunday, July 12, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Dad's knee is feeling a lot better but he is still not up to speed for Hippotherapy. Mom Takes The Day Off From Hot Yoga Today ~ Mom decided to take the day off from Hot Yoga this morning. She needed to rest, recover and repair. Mom & Dad Work On Their Project For Most Of Today ~ Mom and Dad worked on their project most of today. Mom, Dad & Tracy Go To Mass At St. Joan Of Arc Church This Afternoon ~ Mom, Dad and Tracy enjoyed Mass at St. Joan of Arc Church this evening in Boca Raton. It was a very inspiring Mass. Daily OM : Stepping Out From Where We Were: Raising Our Consciousness ~

Saturday, July 11, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Goes To Hot Yoga With Erika This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a very long week! Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom, Dad & Tracy Go To The Yacht Club This Evening For Dinner ~ Mom and Dad had a nice dinner with Debbie and Joe this evening at the Lighthouse Point Yacht and Racquet Club. It is always so good! Daily OM : Learning To Live : Learning To Live ~

Friday, July 10, 2015 ~ Mom Goes To Veronica's Hot Yoga Class At Awaken Hot Yoga Studio In Lighthouse Point This Morning ~ Mom had a great Hot Yoga practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point this morning. It was just what she needed after such a long and stressful trip yesterday! Mom Teaches Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom taught a fun Yoga Stretch for Liz this afternoon at the Lighthouse Point Yacht & Racquet Club. Mom & Dad Continue To Work On AA Project This Weekend ~ Mom and Dad continued to work on their project this weekend. They are making a lot of progress. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was another beautiful summer evening. Daily OM : Conscious Gardening: Co-Creating With Nature ~

Thursday, July 9, 2015 ~ Mom & Dad Leave Bright & Early This Morning For Dallas To Present Their Proposal ~ Mom and Dad left bright and early this morning for their flight to American Airlines headquarters for their presentation. Thank goodness Wilmene was able to come early to stay with Tracy so that Mom and Dad could leave. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Get Home Really Late From Dallas ~ Mom and Dad returned from their trip to Dallas late this evening. They were pretty beat after such a quick trip. Daily OM: Serving The Higher Self: The Ego ~

Wednesday, July 8, 2015 ~ Mom Goes To Veronica's Warm Yoga Class This Afternoon ~ Mom had a good warm yoga practice with Veronica this afternoon at Awaken Hot Yoga in Lighthouse Point. Her classes are always fun and challenging. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Tracy had another great Physical Therapy session with Marcus this evening. She worked hard on her trunk and neck strengthening exercises on her peanut therapy ball. She is getting stronger every day! Daily OM : Editing Your Life: Creative Cuts ~

Tuesday, July 7, 2015 ~ Kadene Continues Training This Morning With Wilmene ~ Kadene continued her training with Wilmene this morning. She is doing a good job. Mom Goes To Diane's Hot Flow Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow Yoga practice with Diane this morning 9at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed after a busy start to her week. Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom had five spinners this evening at the Lighthouse Point Yacht and Racquet Club! Several regulars are away on vacation, but it sure wasa fun class! It was a challenging class and everyone worked really hard. Daily OM : Together On Earth: Seeing The Bigger Picture ~

Monday, July 6, 2015 ~ Mom Goes To Erika's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Erika at Awaken Hot Yoga Studio in Lighthouse Point! It was a great class! Mom Continues To Cath Tracy Seven Times A Day Per Dr. Comiter's Recommendation ~ Mom and Wilmene continue Tracy's Bladder Training Program per Dr. Comiter. It is making a big difference and she has not needed antibiotics since they started the program. Tracy, Wilmene & Ketteline Relax Outside By The Pool This Afternoon ~ Tracy, Wilmene and Ketteline relaxed outside by the pool this afternoon. It is a little cooler in the shade, but still extremely humid! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on her trunk and neck strengthening exercises on the peanut therapy ball. Tracy is doing such a good job with her strengthening exercises. Then Tracy and Marcus worked on Tracy's Range of Motion exercises, assisting Tracy through her major muscles' passive range of motion. Daily OM : Life Is An Illusion: Playing Your Part ~

Sunday, July 5, 2015 ~ Tracy Does Not Have Hippotherapy Today ~ Tracy does not have Hippotherapy today. Dad's knee is feeling a lot better but he is still not up to speed for Hippotherapy. Mom Takes The Day Off From Hot Yoga Today ~ Mom decided to take the day off from Hot Yoga this morning. She needed to rest, recover and repair. Daily OM : 21 Day Consciousness Cleanse: 21 Day Consciousness Cleanse ~

Saturday, July 4, 2015 ~ Happy Birthday America! ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom, Dad & Tracy Go To Uncle Johnny's For The Fireworks This Evening ~ Everyone had a great time watching the fireworks with Uncle Johnny, Aunt Diane and Jeff. Daily OM : Eating Close To The Earth : Know Your Food ~

Friday, July 3, 2015 ~ Mom Teaches Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom taught a fun Yoga Stretch for Liz this afternoon at the Lighthouse Point Yacht & Racquet Club. Mom & Dad Work On AA Project This Weekend ~ Mom and Dad worked most of the long weekend on their project. They are making a lot of progress. Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was another beautiful summer evening. Daily OM : 10 Steps To Making Change Easier: Smoothing Transitions ~

Thursday, July 2, 2015 ~ Mom Goes To Warm Yoga With Kate This Morning ~ Mom had a great Warm Yoga practice with Kate this morning at Awaken Hot Yoga in Lighthouse Point. Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Mom & Dad Go Into The Hot Tub This Evening ~ Mom and Dad relaxed in the hot tub this evening. It was such a nice way to relax after a very busy week. Daily OM: Having It Easy: Effort & Understanding ~

Wednesday, July 1, 2015 ~ Mom Goes To The Lighthouse Point Yacht & Racquet Club This Morning To Supervise The Spin Bikes Being Serviced By Fitness Smith ~ Mom was so happy to finally get the Spin bikes serviced this morning at the yacht club. Many of the brake pads were replaced and the bikes were adjusted so they ride without a hitch. Mom Goes To Veronica's Warm Yoga Class This Afternoon ~ Mom had a good warm yoga practice with Veronica this afternoon at Awaken Hot Yoga in Lighthouse Point. Her classes are always fun and challenging. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is almost officially here! Looking forward to this Sunday which is the Summer Solstice! Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Tracy had another great Physical Therapy session with Marcus this evening. She worked hard on her trunk and neck strengthening exercises on her peanut therapy ball. She is getting stronger every day! Daily OM : A Closer Look At Motivation From Madisyn Taylor: The First Step Toward Well-Being ~