Saturday, June 30th, 2012 ~ Happy Birthday Sophia! ~ Mom, Dad, Aunt Diane & Uncle Jeff Go To Apex Marine To Pick Up The Boat ~ Mom and Dad had a great day on the boat (just the two of them)! They picked up the boat on the New River where they were painting the bottom, and took it south on the Intracoastal to Hollywood! It was a beautiful day, and they had a great time. Then they went out in the ocean via the port, and headed North to the Hillsboro Inlet, so they could run the engines! Boy did that boat scoot, with the new bottom paint. They Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He stretched and ranged Tracy on the therapy mat, massaging all of her major muscle groups, and then it was time for trunk and neck strengthening exercises. Tracy did a great job, working very hard, and demonstrated good head and trunk control. Mom & Dad Meet Bob & Judy For Sushi At Rise In Boca Raton ~ Wilmene stayed with Tracy while Mom and Dad had a nice evening with Bob and Judy at Rise Sushi Restaurant in Boca Raton. After dinner, they enjoyed some frozen yogurt! What a nice evening! Daily OM : Healing Hand Gestures : The Primordial Practice Of Mudra ~

Friday, June 29th, 2012 ~ Mom Goes To Hot Yoga With Veronica This Morning ~ Mom went to Hot Yoga with Veronica this morning. She always has a very challenging class! It was hot and humid, just the right temperature for a Hot Yoga class. Tracy Tries To Vomit Four Times Today ~ Tracy's stomach was feeling a little under the weather, so Wilmene decided not to feed Tracy any yogurt today. Mom Goes To At The Hairnet With Kerri This Afternoon ~ Mom went to Lake Worth for her monthly hair appointment with Kerri at the Hairnet this afternoon. She stopped on the way home at Fresh Market for some organic produce. The have the prettiest produce, especially the kale and cucumbers. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. She did a good job, putting her all into her trunk and neck strengthening exercises. Daily OM : Saying Yes To The Universe: Making The Decision ~

Thursday, June 28th, 2012 ~ Mom Goes To Hot Yoga With Kate This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa yoga practice with Kate at Awaken. She always knows just what muscles to concentrate on! Hips today! Mom, Tracy, & Grace Meet Dad At Dr. Rubin's Office For Tracy's Botox Appointment This Afternoon ~ Mom, Tracy and Grace drove down to the University of Miami where they met Dad for Tracy's Botox appointment. Dr. Rubin injected 800 units of Botox (Type A) into Tracy's SCM (left) and trapezius (left), her pectorals (bilateral), her finger flexors and extensors, her biceps, brachialis, etc. Tracy is such a trooper, withstanding about 40 injections. Mom & Dad Watch Burn Notice & Suits This Evening ~ Mom and Dad love watching this season's Suits and Burn Notice on USA network. There is absolutely nothing on this summer! ~ Daily OM: Importance Of Second Chances: Taking Another Look ~

Wednesday, June 27th, 2012 ~ Happy Birthday Dawn! ~ Mom Goes To Keri's Hot Yoga Fusion Class This Morning ~ Mom had a great Hot Yoga Fusion practice with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. Her classes are always great! Mom, Grace & Tracy Go To Dr. Hecker's This Afternoon For Tracy's Dermatology Appointment ~ Mom and Grace took Tracy for her dermatology appointment this afternoon. Dr. Hecker removed a small mole on the bottom of Tracy's right big toe for analysis. We will keep you updated on the pathology report. Dr. Hecker prescribed erythromycin topical ointment for Tracy's acne on her face. She said that Tracy may have developed a resistance to the Cleocin pledgets. She also decreased Tracy's Clarisonic brush use to once a day to minimize the irritation to her face. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. She did a great job with her trunk and head control on the peanut ball, tolerating about 30 minutes. Then it was time for Passive Range Of Motion exercises in the bed. Tracy really enjoys her stretching sessions. ~ Daily OM : Going Through A Phase: Temporarily Out Of Balance ~

Tuesday, June 26th, 2012 ~ Mom Goes To Kate's Warm & Gentle Yoga Practice This Afternoon ~ Mom had a great Warm and Gentle Yoga practice at 1 PM this afternoon. It was a great class, as always, and Mom was glad she went. Mom, Tracy & Wilmene & Grace Sit Outside By The Pool This Afternoon ~ Mom, Tracy, Wilmene and Grace relaxed ourside by the pool this afternoon. Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt In 17 Minutes Outside By The Pool This Afternoon ~ Wilmene fed Tracy 6 ounces of Papaya yogurt in 17 minutes outside by the pool this afternoon. She did a really good job with lip closure and tongue movement, and her swallow was immediate.Grace Stretches & Ranges Tracy's Major Muscle Groups In Her Bed This Evening ~ Grace stretched and ranged Tracy's major muscle groups in her bed this evening. Mom & Dad Rent Wanderlust This Evening ~ Mom and Dad rented the movie Wanderlust this evening with Jennifer Anniston and Paul Rudd. It was hilarious! ~ Daily OM: Let It Roll Off Our Back: Dodging & Deflecting ~

Monday, June 25th, 2012 ~ Mom, Dad, Bob & Judy Take The Boat To The New River To Apex Marine For Bottom Painting This Morning ~ Mom, Dad, Bob and Judy go on the boat to the New River to Apex Marine for bottom painting. It was a nice ride to the New River, and only rained a few times. There weren't many boats out because of Tropical Storm Debby. Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt This Afternoon Outside By The Pool ~ Wilmene feeds Tracy 6 ounces of Papaya yogurt in 19 minutes this afternoon outside by the pool in between rainstorms. Mom, Dad, Bob & Judy Eat Lunch At The Briny Irish Pub This Afternoon ~ Mom, Dad, Bob and Judy had a nice lunch at the Briny Irish Pub on the New River at the Riverwalk this afternoon. The Sesame Seared Ahi Tuna was delicious. Mom & Dad Watch Wimbledon This Evening ~ Mom and Dad watched Wimbledon this evening. Mom & Dad Watch The Olympic Trials This Evening ~ Mom and Dad watched The Olympic Trials this evening. Daily OM: Water Meditation: Full Release ~

Sunday, June 24th, 2012 ~ Susan Cancels Tracy's Hippotherapy This Morning Due To Tropical Storm Debby ~ Susan canceled Tracy's Hippotherapy at Bit By Bit Therapeutic Riding Center this morning due to heavy thunderstorms and torrential rains from Tropical Storm Debby! Mom & Dad Decide To Stay Home From Church Today Due To Bad Weather ~ Mom and Dad decided to skip church today because the weather was so bad all day long. Will it ever stop raining? Argh! Grace Feeds Tracy 6 Ounces Of Mango Yogurt In 27 Minutes This Afternoon ~ Grace fed Tracy 6 ounces of Mango yogurt in 27 minutes this afternoon outside under the awning. Mom & Dad Watch DVRed Episodes Of Falling Skies This Evening ~ Mom and Dad watched previous episodes of Falling Skies this evening. Thank goodness for DVRs! Daily OM: The Wisdom Of Surrender: Resistance Equals Persistance ~

Saturday, June 23rd, 2012 ~ Mom Goes To Hot Yoga With Erika This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom went to Hot Yoga with Erika this morning at Awaken Yoga Studio in Lighthouse Point. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He stretched and ranged Tracy on the therapy mat, massaging all of her major muscle groups, and then it was time for trunk and neck strengthening exercises. Dee said that Tracy's range of motion in her lower extremities is good. He does feel that her upper extremities are tight, specifically her pectorals and her biceps, thus concurring with Marcus. We will relay this information to Dr. Rubin next Thursday. Mom & Dad Watch DVRed Episodes Of Burn Notice & Falling Skies This Evening ~ Mom and Dad watched previous episodes of Burn Notice and Falling Skies this evening. Daily OM : Create Time For Self-Compassion : Being Gentle With Ourselves ~

Friday, June 22nd, 2012 ~ Mom Goes To Hot Yoga With Veronica This Morning ~ Mom went to Hot Yoga with Veronica this morning. She always has a very challenging class! It was hot and humid, just the right temperature for a Hot Yoga class. Mom & Wilmene Take Tracy To North Broward Medical Center For Labs This Afternoon ~ Mom and Wilmene took Tracy to North Broward Medical Center to get her labs drawn which were ordered by Dr. Ishaq. Wilmene Feeds Tracy 6 Ounces Of Coffee Yogurt This Afternoon Outside By The Pool ~ Wilmene fed Tracy 6 ounces of Coffee Yogurt this afternoon in 39 minutes. (We are not sure why it took her so long today.) Mom & Dad Watch DVRed Episodes Of Suits This Evening ~ Mom and Dad watch previous episodes of Suits this evening. It is definitely one of Mom's all time favorite shows. At least there is one show on this summer that Mom and Dad enjoy among the reruns! Daily OM : Saying Yes To The Universe: Making The Decision ~

Thursday, June 21st, 2012 ~ Mom Takes The Dogs To Pet Haven For Grooming This Morning ~ Mom took the three dogs to Pet Haven for grooming this morning. They were way overdue, and Mom requested a short summer cut on Luca. Mom Goes To Physical Therapy #4 This Morning At Atlantic Rehab In Lighthouse Point ~ Mom had her last Physical Therapy session with Kurt at Atlantic Rehab this morning. He applied ultrasound, heat, e-stim, massage and ice to Mom's left quadratus lumborum and SI. Mom is really thankful that she has had a quick recovery this time around. Mom Goes To 1 PM Hot Yoga With Kate This Afternoon ~ Mom went to Kate's 1 PM Warm & Gentle Yoga practice this afternoon. Kate led a great class, as always! Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt This Afternoon ~ Wilmene fed Tracy 6 ounces of Papaya Yogurt in 25 minutes this afternoon. Wilmene Gives Tracy A Foot & Hand Massage This Afternoon ~ Wilmene gave Tracy a foot and hand massage this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus worked with Tracy on trunk and head control on the therapy bench in front of the mirror this evening. She is doing a good job with her therapy sessions. After her strengthening session, Marcus performed Passive Range Of Motion exercises on Tracy's major muscle groups. He found her pectorals and her biceps tight, and is requesting that she get these specific muscles injected when she goes next week for Botox. Daily OM: Working With Angels: Graceful Guidance ~

Wednesday, June 20th, 2012 ~ Mom Goes To Jessica's Hot Yoga Fusion Class This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom went to Jessica's awesome Hot Yoga Flow class this morning! It was hot, hot, hot and humid! What a great class! Wilmene Feeds Tracy 6 Ounces Of Coffee Yogurt This Afternoon ~ Tracy ate 6 ounces of Coffee Yogurt in about 25 minutes this afternoon. Tracy's Botox Appointment With Dr. Rubin Is Changed To Next Thursday June 28th ~ Tracy's Botox appointment that was scheduled for this afternoon at 3 PM was rescheduled to next Thursday at 2 PM at the University of Miami Miller School of Medicine in Miami with Dr. Rubin, her neurologist. This is the second time it has been rescheduled, her original appointment was scheduled for May 21st. Wilmene Gives Tracy A Hand & Foot Massage With Scented Lotion This Afternoon ~ Wilmene gave Tracy a hand and foot massage this afternoon with scented lotion. ~ Daily OM : Allowing Our Light To Shine: Removing Obstructions ~

Tuesday, June 19th, 2012 ~ Mom Stays Home From Yoga To Catch Up This Morning ~ Mom stayed home from Hot Yoga this morning and spent the morning catching up on paperwork. Mom Goes To Hot Yoga With Kate This Afternoon ~ Mom decided to try a Yoga class this afternoon to see how her left hip/quadratus lumborum holds out. She took it slow and listened to her body, and she felt fine during the class. Wilmene Feeds Tracy 6 Ounces Of Mango Yogurt This Afternoon ~ Tracy ate 6 ounces of Mango Yogurt in 25 minutes this afternoon. Wilmene Gives Tracy A Hand & Foot Massage This Afternoon ~ Wilmene gave Tracy a foot and hand massage this afternoon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus worked with Tracy on trunk and head control on the therapy bench in front of the mirror this evening. She is doing a good job with her therapy sessions. After her strengthening session, Marcus performed Passive Range Of Motion exercises on Tracy's major muscle groups. He does a really good job with Tracy's Physical Therapy sessions. Daily OM: Beyond Reacting: Remembering To Pause ~

Monday, June 18th, 2012 ~ Mom Goes To Physical Therapy #3 This Morning With Kurt At Atlantic Rehab ~Mom had her third Physical Therapy session with Kurt at Atlantic Rehab this morning. It is much better, and she hopes to be back to Hot Yoga soon! Tracy Eats 6 Ounces Of Coffee Yogurt This Afternoon ~ Wilmene fed Tracy 6 ounces of Coffee Yogurt in 23 minutes this afternoon outside by the pool. Wilmene Gives Tracy A Foot & Hand Massage This Afternoon ~ Wilmene gave Tracy a foot and hand massage this afternoon out by the pool. She really loves her massages. Mom, Dad, & Tracy Watch Americas Got Talent This Evening ~ Mom, Dad and Tracy watched Americas Got Talent this evening. There is nothing on television during the summer. Daily OM: Accepting As Giving: Allowing Ourselves To Receive ~

Sunday, June 17th, 2012 ~ Happy Father's Day! ~ Mom Cancels Tracy's Hippotherapy Session With Susan At Sand & Spurs In Pompano Beach This Morning ~ Tracy was having some stomach issues and so Mom decided to cancel her Hippotherapy session this morning with Susan and Chubby at Bit By Bit Therapeutic Riding Center In Pompano Beach. Mom, Dad, Tracy, & Wilmene Go To 10:30 AM Mass At St. Ambrose Church In Deerfield This Morning ~ Mom, Dad, Tracy and Wilmene enjoyed Mass this morning at St. Ambrose Church in Deerfield Beach. It was the first time they had a chance to go to Mass in about six weeks; too long to go without Mass. Mom, Dad, Tracy & Wilmene Stop Off At Starbucks For Lattes & Scones This Afternoon ~ Mom, Dad, and Grace enjoyed lattes and scones this afternoon at their favorite cafe: Starbucks! Dad loves the cinnamon chip scones and Mom can't resist her Chai Tea Latte! Mom, Dad, Tracy, Wilmene, Aunt Diane, Uncle Jeff, Lola & Luca Go On The Boat This Afternoon ~ Everyone enjoyed relaxing on the boat at Lake Boca this afternoon. It was a beautiful day, and the water was even warm. There were tons of boats out there, anchored, and enjoying Father's Day with their family and friends. Mom, Dad, Tracy, Uncle Johnny, Silvario, Vincente, Aunt Diane, Uncle Jeff, Chip & Eileen Come Over For Dinner This Evening ~ Mom ordered baked ziti and made a big organic salad, fresh corn on the cob, fresh steamed string beans, and Italian bread with fruit infused olive oils for dinner this evening. They ate outside and it was really beautiful weather. The mosquitos waited until dessert to show up. Mom, Dad, & Tracy Watch The Heat vs The Thunder This Evening ~ Thank goodness the Heat managed another win against the Oklahoma City Thunder this evening. It is 2 to 1! Daily OM: A Special Goodnight: Creating A Nightly Ritual ~

Saturday, June 16th, 2012 ~ Tracy Vomits About Eight Ounces This Morning Around 7:15 AM ~ Tracy coughed and then vomited about 8 ounces this morning around 7:15 AM. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Dee Has To Cancel Tracy's Physical Therapy Session This Afternoon ~ Dee had a meeting and had to cancel his Physical Therapy session with Tracy this afternoon. We will look forward to seeing him next week. Mom, Dad, & Tracy Watch The US Open Golf Tournament In San Francisco This Evening ~ Mom, Dad, and Tracy watched the US Open at the Olympic Club in San Francisco this afternoon. There is a 17 year old senior high school student who is playing his first US Open. He is amazing. Daily OM : Changing The Way We Relate : Making Over Our Partners ~

Friday, June 15th, 2012 ~ Grace Leaves For Haiti This Morning ~ Grace leaves for Haiti this morning. Her grandfather passed away, and she is on her way to his memorial service. She plans to be away for one week. Mom Goes To Physical Therapy Again This Morning ~ Mom had another Physical Therapy appointment this morning at Atlantic Rehab in Lighthouse Point. Kurt did the usual heat and e-stim, and then it was time for some ultrasound and masssage. He showed Mom same hip stabilization exercises to do, to strengthen the adductor, abductor, and lumbar muscles. Then it was time for ice. Wilmene Feeds Tracy 6 Ounces Of Coffee Yogurt This Afternoon In 22 Minutes ~ Wilmene fed Tracy 6 ounces of Coffee yogurt this afternoon in 22 minutes. Mom Has An Appointment With Dr. Tranakas This Afternoon ~ Mom had an appointment with Dr. Tranakas this afternoon. He reviewed Mom's mammograms and ultrasound, and did a thorough examination. He said that she had some fibercystic changes, and recommended that she have a mammogram and an ultrasound every year. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He was very pleased with Tracy's head and trunk control on the peanut. She is working very hard during her therapy sessions. Way to go Tracy! Mom & Dad Take The Three Dogs For A Walk This Evening ~ Mom and Dad took the three dogs for a walk this evening, They really enjoy their walks. Daily OM : Giving Away Power: Repressing The Inner Voice ~

Thursday, June 14th, 2012 ~ Happy Birthday Wilmene! ~ Mom Goes To Physical Therapy This Morning At Atlantic Rehab In Lighthouse Point ~ Mom had a good therapy session with Kurt at Atlantic Rehab this morning. He applied ultrasound, heat, e-stim, massage and ice to Mom's left quadratus lumborum and SI, after completing a thorough evaluation. He thinks she has a muscle strain, and not a joint issue. If this is the case, it should be a quick recovery. Looks like no yoga for a week or so. Mom, Tracy, Grace, Ketteline, & Aunt Diane Take Wilmene For Lunch For Her Birthday At Grand Lux ~ Wilmene had a nice birthday lunch this afternoon at Grand Lux at the Town Center Mall in Boca Raton. The girls enjoyed their meals, and the company was great! Tracy enjoyed being out for lunch too! Dad Is Unable To Go To Manous This Evening ~ Dad was scheduled to go to Manous, Brazil this evening for their first flight to the edge of the Amazon. He was unable to board the plane, because he did not have a Visa. He will have to rechedule when his Visa is available. Mom, Dad, & Tracy Watch Suits: The Season Premier This Evening ~ Mom, Dad, and Tracy watched Suits: The Season Premier this evening. It is one of Mom's favorite shows, and she is so glad that it is on during the boring summer months! Daily OM: Leaving A Relationship: The Direction Of Happiness ~

Wednesday, June 13th, 2012 ~ Dad Goes To NYC Bright & Early This Morning For His Monthly Meeting ~ Dad was up at the crack of Dawn for his monthly trip to Laguardia for his monthly meeting. He really enjoys attending these meetings with his pilots. Mom Goes To Keri's Hot Yoga Fusion Class This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom went to Keri's awesome Hot Yoga Fusion class this morning! It was hot, hot, hot and humid! What a great class! Mom felt as though she strained her quadratus lumborum muscle doing an exalted straight leg triangle midway through her practice. She is hoping it will correct itself, but it is not looking good at the moment. Argh! Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt This Afternoon Out By The Pool ~ Tracy ate 6 ounces of Papaya Yogurt in about 35 minutes this afternoon outside by the pool. Marcus Comes To Do Physical Therapy This Evening With Tracy ~ Marcus came to do Physical Therapy and Passive Range Of Motion with Tracy this afternoon. He and Grace got Tracy out of her wheelchair and onto the peanut therapy ball for trunk and head control and strengthening exercises. Tracy is working very hard to control her head and to sit up tall on the ball. Then it was time for her PROM exercises in her bed. Tracy is scheduled for Botox next Wednesday at the University of Miami Miller School of Medicine in Miami with Dr. Rubin, her neurologist. Marcus will measure Tracy's range of motion next Tuesday, prior to her getting her Botox injections. ~ Daily OM : Silent Change: Letting Nature Work ~

Tuesday, June 12th, 2012 ~ Mom Stays Home From Yoga To Catch Up This Morning ~ Mom stayed home from Hot Yoga this morning and spent the morning catching up on paperwork. Mom, Wilmene, & Grace Take Tracy To Dr. Ishaq For Follow-Up Visit ~ Tracy had an appointment with Dr. Ishaq to follow-up with her recent labs. We were hoping she can provide something to clear up Tracy's acne on her face! She does not want to prescribe the birth control for Tracy to resolve her acne issues and to regulate her period. Instead, she wants to wait and see if it self corrects. Mom made an appointment with Dr. Hecker, Tracy's dermatologist, for next week, to see if she can resolve her complexion issues, and for her 6 month full body check. Because Dad was diagnosed with malignant melanoma in situ, Tracy gets skin checked every 6 months! Dad Goes To Bikram Yoga This Evening With Tina At Bikram College Of India Boca Raton ~ Dad had a great Bikram Yoga practice with Tina at Bikram College of India in Boca Raton this evening. It was super hot and humid. Daily OM: Roles Of Support: Doing Our Best Work ~

Monday, June 11th, 2012 ~ Mom Goes To Veronica's Hot Yoga Vinyasa Practice This Morning At Awaken In Lighthouse Point ~ Mom had a great Hot Yoga practice with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was really hot and humid, and Veronica guided us through a very challenging flow. Awesome way to start the week! Nadal Beats Djokovic In The French Open This Morning ~ Nadal beat Djokovic this morning in The French Open, ending Djokovic's winning streak. Kerri Comes To Cut & Highlight Tracy's Hair This Morning ~ Kerri, our favorite hairdresser, came to highlight and cut Tracy's hair this morning. She does such an awesome job! We love Kerri! Tracy Eats 6 Ounces Of Coffee Yogurt This Afternoon ~ Wilmene fed Tracy 6 ounces of Coffee Yogurt in 14 minutes this afternoon. Even though she was a little sleepy, she did a good job eating her yogurt. Mom Runs Errands This Afternoon ~ Mom ran around Lighthouse Point doing errands this afternoon. She hit Publix, the Farmers Market, the cleaners, CVS, etc. So much fun on a Monday afternoon! Grace Gives Tracy A Foot & Hand Massage This Evening ~ Grace gave Tracy a much-needed foot and hand massage this evening. Mom & Dad Grill Tilapia For Dinner This Evening ~ Mom and Dad grilled Tilapia with fresh steamed broccoli and ginger marinated portabella mushrooms, and a baby arugala salad this evening. It was so good. Daily OM: Links That Last: Creating Community ~

Sunday, June 10th, 2012 ~ Mom, Dad, Tracy, & Grace Go To Hippotherapy With Susan At Sand & Spurs In Pompano Beach This Morning ~ Tracy had one of her best rides yet today on Chubby at Bit By Bit Therapeutic Riding Center In Pompano Beach. Dad and Susan were barely holding Tracy up on Chubby! She did such a good job with trunk and head control! Mom, Dad, Tracy & Grace Stop Off At Starbucks For Lattes & Scones This Afternoon ~ Mom, Dad, and Grace enjoyed lattes and scones this afternoon at their favorite cafe: Starbucks! Dad loves the cinnamon chip scones and Mom can't resist her Chai Tea Latte! Mom, Dad, Tracy, & Luca Go On The Boat This Afternoon ~ Mom, Dad, Tracy and Luca went on the boat this afternoon. It was a beautiful day and they went out in the ocean at the Hillsboro Inlet, and then headed North to the Boca Inlet. They anchored in Lake Boca and were even able to jump in the water to cool off. It was a lot of fun, and their first time going on the boat, with just the three of them. It worked out really well! Daily OM: Intimate Reflections: Soul Seeking ~

Saturday, June 9th, 2012 ~ Mom & Dad Go To Ron's Bikram Yoga Class This Morning At Bikram Of Boca Raton ~ Mom and Dad went to Ron's Bikram Yoga class at Bikram Yoga of Boca Raton this morning. It was hot, hot, hot and very humid! What a great class. Wilmene Gives Tracy A Facial & A Manicure This Morning ~ Wilmene gave Tracy a facial and a manicure this morning. She really enjoys her Spa Saturdays! Dee Has To Cancel Tracy's Physical Therapy Session This Afternoon ~ Dee had a workshop and had to cancel his Physical Therapy session with Tracy this afternoon. We will look forward to seeing him next week. Mom, Dad, & Tracy Go For A Ride Down The Beach This Evening ~ Tracy was too vocal to go to 6 PM Mass this evening, so Dad decided to take his girls for a ride down the beach to Coral Ridge to get some frozen yogurt instead. Tracy was lauging and making loud sounds the entire evening. Daily OM : Wave Motion : Hado ~

Friday, June 8th, 2012 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Vinyasa practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. The room was just the way she likes it: hot and steamy! Wilmene Feeds Tracy 6 Ounces Of Papaya Yogurt This Afternoon In 22 Minutes ~ Wil and Grace fed Tracy 6 ounces of Papaya yogurt this afternoon in 22 minutes. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He was very pleased with Tracy's head and trunk control on the peanut. She is working very hard during her therapy sessions. Way to go Tracy! Mom, Dad, & Tracy Watch The French Open This Evening ~ Mom, Dad and Tracy watched The French Open this evening. Mom & Dad Order Thai Food From Tamarind ~ Mom and Dad ordered Thai food from Tamarind this evening. It is always so good, even though they always forget to bring the white rice. They always end up making a second trip with the rice! Daily OM : Sitting With Our Sadness: The Heart Of Humanity ~

Thursday, June 7th, 2012 ~ Mom Goes To Kate's Hot Vinyasa Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa Yoga practice this morning. It was perfect, very hot, and humid. Mom loves Kate's classes; she is one of the best yoga instructors! Mom loves her! Mom, Dad, Aunt Diane, Jeff, & Uncle Johnny Go To Cousin Chip's Award Banquet This Evening ~ Wil and Grace stayed with Tracy while Mom, Dad, Aunt Diane, Jeff, and Uncle Johnny went to Chip's award banquet at the Signature Grand Hotel this evening. Chip was given a Merit Award by Broward College, his alma mater at the banquet. It was a lot of fun, and everyone had a good time. Daily OM: Life Packaging: The Gift Inside ~

Wednesday, June 6th, 2012 ~ Mom Goes To Keri's Hot Yoga Fusion Class This Morning At Awaken Hot Yoga In Lighthouse Point ~ Mom went to Keri's awesome Hot Yoga Fusion class this morning! It was hot, hot, hot and humid! What a great class! Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this afternoon. Tracy is doing such a good job with her therapy, she is relaxing and working very hard on her trunk and head control. Mom, Dad, & Tracy Watch The French Open This Evening ~ Mom, Dad and Tracy have been following The French Open this week! It is really good! Too bad all of the Americans are out of it! Daily OM : Centered & Safe: Keeping Your Energy Strong ~

Tuesday, June 5th, 2012 ~ Happy Anniversary Of Priesthood: 37 Years Uncle Johnny ~ Mom Stays Home From Yoga To Catch Up This Morning ~ Mom stayed home from Hot Yoga this morning and opted to go to Kate's afternoon class instead. She spent the morning catching up on errands, and nursing her right hip with some moist heat! Mom Goes To Kate's 1 PM Hot Yoga Class This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Flow class with Kate this afternoon at Awaken. She is one of Mom's favorites, and such an awesome instructor! Grace Gives Tracy A Foot & Hand Massage This Afternoon ~ Grace gives Tracy a hand and foot massage this afternoon. Dad Goes To Bikram Yoga This Evening ~ Dad went to Bikram Yoga this evening. It had been weeks since he practiced, and he really missed it. He loves going to his Bikram Yoga class. Daily OM: Releasing Guilt: Permission To Forgive Ourselves ~

Monday, June 4th, 2012 ~ Mom Skips Yoga To Ride Bikes With Uncle Johnny In Palm Beach ~ Mom met Uncle Johnny in Palm Beach to ride bikes! They rode from Palm Beach to Briney Breezes, almost to Delray! It was the longest distance Mom has ridden in years: 12 miles! She really felt it in her right hip! Hopefully she won't be too sore tomorrow. Dad Takes The Day Off To Get Some Things Done ~ Dad took the day off from work to get some things done around the house. He and Jeff tried to take the little boat in for service but the company did not have a trailer to pick them up. They will try again next weekend. Mom, Dad, & Tracy Watch The French Open This Evening ~ Mom, Dad and Tracy have been really enjoying watching The French Open this week. Daily OM: Prayers & Meditation: Asking & Receiving ~

Sunday, June 3rd, 2012 ~ Tracy Does A Good Job At Her Hippotherapy Session This Morning With Susan ~ Mom, Dad, & Grace, and Tracy went to Hippotherapy this morning with Susan at Sand & Spurs in Pompano. Tracy did a great job sitting up tall on Chubby! She also did a good job with trunk and head control, surviving the 30 minute session. Mom, Dad, Tracy & Grace Stop At Starbucks For Lattes On The Way Home From Hippotherapy ~ Everyone enjoyed lattes from Starbucks on the way home from Hippotherapy this afternoon. Grace Feeds Tracy 6 Ounces Of Coffee Yogurt This Afternoon ~ Grace fed Tracy 6 ounces of Coffee Yogurt this afternoon in 20 minutes while relaxing outside by the pool. She is doing a really good job with lip closure and tongue movement. Mom, Grace & Tracy Relax Outside On The Patio This Afternoon ~ Mom, Tracy and Grace relaxed outside in the shade on the patio this afternoon. It is so hot and humid, and raining off and on all day! Mom, Dad & Tracy Watch The French Open This Evening ~ Mom, Dad, and Tracy have been watching The French Open this week. It feels weird watching it without Nana. Daily OM: Remember The Light Side: In Praise Of Fun ~

Saturday, June 2nd, 2012 ~ Mom & Dad Go To Ron's Class At Bikram Yoga In Boca Raton This Morning ~ Mom and Dad had a great Bikram Yoga practice with Ron at Bikram College of India in Boca Raton. There were 33 people in the class, and it was hot and humid, just the way Mom and Dad love it! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She loves her spa Saturdays! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee worked with Tracy on the therapy mat this afternoon. He stretched, ranged and massaged all of her major muscle groups, and then it was time for some trunk and neck strengthening exercises. She did a good job, working hard, and giving it her all every time. Mom, Dad, & Tracy Watch The French Open This Afternoon ~ Mom, Dad and Tracy watched The French Open this afternoon! Daily OM : Digging Deep For Healing : Rooting Down ~

Friday, June 1st, 2012 ~Mom Goes To Veronica's Hot Yoga Class This Moring ~ Mom had a great Hot Yoga class with Veronica this morning at Awaken Hot Yoga Studio. It was just what she needed. Mom Goes To Her Monthly Hair Appointment With Kerri At The Hairnet In Lake Worth ~ Mom had a great hair appointment with Kerri at the Hairnet in Lake Worth. Kerri did Mom's much-needed highlights this time! She does such a good job! Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. She does such a good job with her eyebrows. Mom & Dad Have Pizza From Papa John's For Dinner This Evening ~ Mom and Dad enjoyed pizza this evening from Papa John's! Mom & Dad Watch The Season Finale Of Touch This Evening ~ Mom and Dad watched the season's finale of Touch this evening. What a great show! Mom loves it! Daily OM : Recognizing Happiness: Analyzing The Path ~