Friday, July 26, 2013 ~ Daily OM : Go For It: Making It Happen ~

Thursday, July 25, 2013 ~ Mom Goes To Tasha's First Yoga Class At The Barkan Method Boca Raton This Morning ~ Mom had a great Hot Yoga practice with Tasha this morning at the Barkan Method in Boca Raton. It was Tasha's first class and she did an awesome job! Mom Goes To Boca Nails To Get A Much-Needed Pedicure & Manicure This Afternoon ~ Mom had a much-needed pedicure and manicure this afternoon with Cindy at Boca Nails. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy & Grace Sit Outside By The Pool This Afternoon ~ Tracy and Grace enjoyed the patio this evening, after the humidity cooled down a little and it was tolerable outside. Daily OM : Wave Motion: Studying Hado ~

Wednesday, June 24, 2013 ~Mom Goes To Jimmy's Hot Flow This Morning At The Barkan Method Hot Yoga In Ft. Lauderdale ~ Mom had a great Hot Yoga practice this morning with Jimmy at the new studio in Ft. Lauderdale. This week, yoga at the Barkan Method is free for teacher trainees and graduates. Mom Goes To Whole Foods After Yoga This Morning ~ Mom really is enjoying going to Whole Foods after Yoga. She is really looking forward to the new Whole Foods which will be built in Lighthouse Point in 2014. Mom Enjoys The Pool This Afternoon ~ It was so hot that Mom took advantage of the pool and the float, spending some time in the pool reading her Yoga Journal Magazine. Tracy Has Physical Therapy With Marcus This Evening ~ Marcus came to do Physical Therapy this evening. He worked with Tracy on the Peanut Therapy Ball, having her balance and work on head and trunnk strengthening in front of the mirror. She was coughing on some saliva, during her sessions. Not sure what is causing her to cough, it does not appear to be a cold. Dad Goes To Bikram Yoga This Evening ~ Dad went to his Bikram class this evening. It had been some time since he went to a weekday/evening class. He really enjoys his Bikram practice. Mom & Dad Watch Suits This Evening ~ Mom and Dad watched Suits this evening. It is definitely one of their favorite shows! Daily OM : Cleansing Your Power Center: Trusting Your Gut ~

Tuesday, July 23, 2013 ~ Mom Goes To Jimmy's Hot Vinyasa Class This Morning At Barkan Method Hot Yoga In Ft. Lauderdale ~ Mom had a great Hot Vinyasa class this morning with Jimmy at the new studio. It was a fun class, and the temperature was perfect! Mom, Tracy & Wilmene Leave For Tracy's 12:45 PM MRI Appointment At The Cleveland Clinic In Weston This Afternoon ~ Mom, Tracy and Wilmene met Dad at the Cleveland Clinic for Tracy's MRI appointment this afternoon. They were delayed because the radiologist needed to get some x-rays of Tracy's baclofen pump. Finally, they were ready to do the MRI, which was not successful, because Tracy was moving her ehad too much. Tracy Gets Her Baclofen Pump Refilled This Afternoon ~ Dr. Galvez refilled Tracy's Intrathecal Baclofen pump this afternoon. Everything went smoothly until we got a call around 5:30 PM from Dr. Galvez alerting us to the fact that the baclofen was out of date (6/2/13=expiration date). He stated that he checked with the pharmacist and learned that the drugs usually have a 6 month grace period, and that the medication would still expire prior to Tracy's next scheduled pump alarm (12/28/13). So it was decided that Mom will bring Tracy back to Cleveland Clinic next Tuesday at 3 PM to get the baclofen changed out. Daily OM : Guided Meditation: Accessing The World Within ~

Monday, July 22, 2013 ~ Mom Goes To Her Dentist Appointment This Morning ~ Mom went to the dentist this morning to get her new crown that has been ready for over a month. It felt great to get the temporary one off, and the new one on. The Garage Door Spring Is Broken & Mom Has To Borrow Ketteline's Car ~ Mom had to call Allied Garage Door this morning to come out and fix the garage door spring which had broken. She couldn't even manually open the door to get the van out. Argh! Mom Goes To Peter's Hot Yoga Flow This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Hot Yoga Flow with Peter this afternoon. It felt so good to do some of the poses that Jimmy doesn't do in his sequence: Warrior 1, Twisted Lunge, etc. What a great class! Mom Has Lunch With Kim At Sicilian Oven In Lighthouse Point This Afternoon ~ Mom had lunch with Kim at the Sicilian Oven this afternoon. They have the best salads! They had a really nice time. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Emily Comes To Give Dad & Mom Massages This Evening ~ Mom was ready for her massage this evening, especially after an extremely stressful week. It feels so good to have Level I Teacher Training behind! Mom Watches Mistresses This Evening ~ There is nothing on television for the summer so Mom is getting hooked on the drama show: Mistresses! Daily OM : Just Being There: Acting As A Guardian ~

Sunday, July 21, 2013 ~ Mom, Tracy, Grace & Dad Get The Day Off From Hippotherapy This Morning ~ Susan hurt her back again, so she took the day off from Tracy's Hippotherapy session. Mom was pretty relieved, especially since she got to sleep in a little, and prepare for the afternoon on the boat. Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom, Dad, Emily & Noora Go On The Boat This Afternoon ~ Everyone had a nice ride on the boat this afternoon. The air conditioner was not working in the salon, so Wilmene stayed with Tracy at home. It was a good thing, because it was really hot and humid both inside and out. Mom, Emily and Noora enjoyed floating in Lake Boca where Dad had anchored. It was perfect weather, and they had a great time. Mom, Dad, & Tracy Relax This Evening ~ Mom was so tired from the past month of intensive yoga teacher training, that she decided to hang out on the couch and relax. Daily OM : Removing Obstructions: Allowing Our Light To Shine ~

Saturday, July 20, 2013 ~ Mom Leaves Bright & Early This Morning For Her Final Exam & Practical At Ocean Sky Resort ~ Mom met Christine and Megan G and the three of them meditated and did sun salutations on the beach the morning. It was too late to break tradition at this point. Mom Gets Awkward Pose For Her Final Exam Rgus Morning ~ Oddly enough, Mom was not surprised that she got Awkward Pose for her final exam this morning. She asked Nana last evening which pose she needed to focus on and Nana told her Awkward Pose. So she got the second set and was not surprised. Mom Gets A Hundred On Her Written Test This Morning ~ Mom got a hundred on her written test this morning. She got a $25 gift card to the Barkan Studio. Ketteline & Wilmene Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Tracy's Physical Therapy With Tracy This Afternoon ~ Dee did Physical Therapy with Tracy this afternoon. He spent some time massaging and stretching Tracy on the therapy mat, and then had her sit on the therapy bench for some trunk and head strengthening exercises. She did a good job and worked verey hard, as always. Mom, Emily, Noora, Eric, & Sujey Make Mala Beads This Afternoon At Buddha Happy ~ Mom, Emily, Noora, Sujey & Eric had fun making Mala beads this afternoon at Buddha Happy in Wilton Manors. Mom made a pair for Tracy in wood, lapis, purple and turquoise beads. It was a lot of fun! Mom, Tracy, Dad, Wilmene, Uncle Johnny, Aunt Diane, & Uncle Jeff Go To Mom's Graduation This Evening At The Ocean Sky Resort ~ Everyone was so excited to finally go to Mom's graduation from Level 1 Teacher Training this evening. It was a nice ceremony, with a buffet out on the lanai to follow. It was definitely a bittersweet moment, to say goodbye to such good friends. We were such a close group! Hopefully we will see a lot of them in Costa Rica next April. Daily OM : 8 Weeks To Nutritional Wellness: From 8 Weeks To Nutritional Wellness On-line Course ~

Friday, July 19, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. It was their last official morning meditation with the class, such a bittersweet moment. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had her Physical Therapy session with Marcus this evening. She spent some time working on head and trunk control exercises on the peanut therapy ball in front of the mirror. Marcus works Tracy really hard during her sessions. After her strengthening session, Marcus spent some time with Tracy stretching and ranging all of her major muscles. He does such a great job with her passive range of motion exercises. Mom Has Her Closing Ceremony For Her Level I Yoga Teacher Training This Evening ~ The five groups in Teacher Training got up in front of the group to share with everyone their experience over the past four weeks. It was a lot of fun to hear all of the different perspectives of the past four weeks of teacher training. Some wrote poems, some spelled out the word: NAMASTE! It was a very special evening. We presented Jimmy, Lisa, Linda, & Emily with our class gifts, and also went as a group to throw our flowers into the ocean and set our intention. Namaste! Daily OM : Go For It: Making It Happen ~

Thursday, July 18, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Mom Is Really Working Hard During Her Teacher Training ~ Mom is really enjoying her Teacher Training. It had been an intensive four weeks, packed with lots of breakdowns and breakthroughs. Thank goodness for Lisa and her nurturing approach to us. She has been there to pick up the pieces when we all fall apart. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Daily OM : Grounding Ourselves: Being A Strong Container ~

Wednesday, June 17, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. The group has really bonded; these moments are so special. Mom is really going to miss these days when the program is over. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Mom Has Her Final History Review This Evening In Satsang At The Ocean Sky Resort ~ Mom had her final history and yoga tradition review this evening at the Ocean Sky Resort in Ft. Lauderdale. The final test is Saturday morning; hopefully she is ready! Daily OM : Becoming Whole Again: The Process Of Grieving ~

Tuesday, July 16, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Mom Is Keeping Late Hours As She Starts Her Final Week Of Level I Yoga Teacher Training ~ Mom is really enjoying her final week of Yoga Teacher Training; it is really getting tough, and she is hanging in there, finding muscles that she didn't even know she had! Ouch! Daily OM : Recognizing Our Own Greatness: The Greatness In Others ~

Monday, July 15, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : Elegant Blessings: Living A Life Of Grace ~

Sunday, July 14, 2013 ~ Mom Cancels Tracy's Hippotherapy With Susan At Sand & Spurs This Morning ~ Mom decided to cancel Tracy's Hippotherapy session this morning because they are all too tired to go! Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Daily OM : Create Time For Self-Compassion: Being Gentle With Ourselves ~

Saturday, July 13, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Ketteline & Grace Give Tracy A Facial This Morning ~ Ketteline and Grace gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Cancels Tracy's Physical Therapy With Tracy This Afternoon ~ Tracy got a break from Physical Therapy today because Dee had to cancel due to a schedule conflict. Dad Goes To Bikram Yoga With Ron This Afternoon In Boca Raton ~ Dad went to Bikram Yoga with Ron this afternoon in Boca Raton. He really enjoys his Bikram practice, and feels that it really helps his sciatica. He has been practicing consistently for over 6 years. Mom & Dad Go To Barkan Method's Grand Opening Of Their New Studio This Afternoon ~ Mom and Dad attended the Grand Opening of the Barkan Method Ft. Lauderdale new studio this afternoon. Mom got to sign the map and put a thumb tack in Naples, Italy, where their lives have changed forever. Daily OM : Reinventing The Body, Resurrecting The Soul: From Reinventing The Body, Resurrecting The Soul On-line Course ~

Friday, July 12, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Daily OM : The Recirocal Flow Of Abundance: Giving Without Expectations ~

Thursday, July 11, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night.Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : The World Is A Bright Light: Grateful ~

Wednesday, June 10, 2013 ~Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Daily OM : Finding Encouragement: Your True Inner Voice ~

Tuesday, July 9, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Cause For Celebration: Honoring Everyday Life ~

Monday, July 8, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Mom Hits The Hot Tub For A Break This Afternoon ~ Mom enjoyed relaxing in the hot tub this afternoon. She really needed it, especially after having such a nasty head cold. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Dad & Tracy Watch The Voice: The Season Finale This Evening ~ Mom, Dad and Tracy watched The Voice: The Season Finale this evening. It is really getting down to the wire. Who will be The Voice this season? Mom Watches Mistresses This Evening ~ There is nothing on television for the summer so Mom is getting hooked on the drama show: Mistresses! Daily OM : Do Unto Others: The Golden Rule ~

Sunday, July 7, 2013 ~ Mom, Tracy, Dad, & Grace Go To Tracy's Hippotherapy Session This Morning At Sand & Spurs In Pompano Beach ~ Mom, Tracy, Dad, & Grace went to Tracy's Hippotherapy session this morning with Susan at Sand & Spurs. It was a good session, and Tracy stayed strong until the last five minutes, when she wilted. It was really hot and humid, with a minimal breeze. Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom Goes To The Yamas & Niyamas Workshop This Afternoon With Lisa Goodwin In Ft. Lauderdale ~ Mom had a great Yamas & Niyamas workshop with some of her group at the Recreation Center on Bayview Drive in Ft. Lauderdale. It was really awesome, and well attended by her fellow yoga trainees. Mom & Dad Relax This Evening ~ Mom and Dad relaxed and enjoyed the evening, very much needed after a very busy week. Daily OM : Taking Our Turn To Give: People In Need ~

Saturday, July 6, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Ketteline & Grace Give Tracy A Facial This Morning ~ Ketteline and Grace gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. Tracy worked very hard on her trunk and head control. Dee gave her a massage on the mat, as well as passive range of motion. Dad Goes To Bikram Yoga With Ron This Afternoon In Boca Raton ~ Dad went to Bikram Yoga with Ron this afternoon in Boca Raton. He really enjoys his Bikram practice, and feels that it really helps his sciatica. He has been practicing consistently for over 6 years. Daily OM : Everyone Has A Story: Interesting People Everywhere ~

Friday, July 5, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. Daily OM : Grumps: Shining Through The Clouds ~

Thursday, July 4, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~ Mom had a great morning meditation and sun salutations on the beach. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Daily OM : A Concrete Dream: Goals ~

Wednesday, July 3, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~Mom had a great morning meditation and sun salutations on the beach. Daily OM : The Greater Cause: Some Good Reasons For Doing Good ~

Tuesday, July 2, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~Mom had a great morning meditation and sun salutations on the beach. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Offerings Of The Day: Finding Gifts In All ~

Monday, July 1, 2013 ~ Mom Leaves Bright & Early This Morning For The Ocean Sky Resort For Morning Meditation & Sun Salutations On The Beach ~Mom had a great morning meditation and sun salutations on the beach. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : A Refuge Of Your Own: Creating A Garden Sanctuary ~

Sunday, June 30, 2013 ~ Mom Cancels Tracy's Hippotherapy With Susan At Sand & Spurs This Morning ~ Mom decided to cancel Tracy's Hippotherapy session this morning because everyone was too tired to go. Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom Spends The Afternoon Studying Yoga ~ Mom spent the afternoon studying yoga and two poses she is going to have to teach this week. Mom, Dad, & Tracy Go To Uncle Johnny's For Dinner & Guy, Dawn & Sophia's Birthdays ~ Everyone enjoyed being together for Dawn, Guy, & Sophia's birthdays for pizza and salad. It was really delicious and they had fun out on the balcony watching the sun set. Daily OM : Taking Our Turn To Give: People In Need ~

Saturday, June 29, 2013 ~ Ketteline & Grace Give Tracy A Facial This Morning ~ Ketteline and Grace gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. Dad Goes To Bikram Yoga With Ron This Morning In Boca Raton ~ Dad went to Bikram Yoga with Ron this morning in Boca Raton. He really enjoys his Bikram practice, and feels that it really helps his sciatica. He has been practicing consistently for over 6 years. Daily OM : Everyone Has A Story: Interesting People Everywhere ~

Friday, June 28, 2013 ~ Mom & Dad Got Massages By Emily This Evening ~ Daily OM : Healthful Slumber: The Importance Of Sleep ~

Thursday, June 27, 2013 ~ The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Daily OM : People Who Don't Get It: Living With It ~

Wednesday, June 26, 2013 ~ Daily OM : Unhindered Movement: Get Out Of Your Own Way ~

Tuesday, June 25, 2013 ~ Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Recognizing Our Own Abundance: Planting The Seeds Of Generosity ~

Monday, June 24, 2013 ~ Wilmene Returns From Haiti This Morning ~ Wilmene is back to work after two weeks in Haiti. We are so glad to have her back. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : Foundations Of Evolution: Acknowledging Your Growth ~

Sunday, June 23, 2013 ~ Mom, Tracy, Grace & Dad Go To Hippotherapy This Morning With Susan At Sand & Spurs In Pompano Beach ~ Tracy had a good Hippotherapy session with Susan this morning at Bit By Bit and Sand & Spurs in Pompano Beach. She did a good job with head and trunk control. It is getting really hot and humid. Ketteline Gives Tracy A Manicure This Morning ~ Ketteline polished Tracy's nails with green polish this morning. It is such a cool color. Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom & Emily Go To The Barkan Method Orientation This Evening At The Ocean Sky Resort In Ft. Lauderdale ~ Mom and Emily went to the Barkan Method Level I Teacher Training Orientation this evening. It was a super moon, so Emily brought sun flowers for Mom and her to throw into the ocean, after setting their intention for the training. What a thoughtful idea; Mom's favorite flower! Daily OM : Inspiring The Flow: Carnelian ~

Saturday, June 22, 2013 ~ Ketteline & Grace Give Tracy A Facial This Morning ~ Ketteline and Grace gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Tracy's Physical Therapy This Afternoon ~ Dee came to do Tracy's Physical Therapy this afternoon. He worked with Tracy on the therapy mat, massaging and ranging Tracy's major muscle groups. He commented on how good Tracy's range of motion felt, and that her hips were loose. He worked on Tracy's balance and strength on the therapy bench, having her work on head and trunk control. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Ketteline and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Daily OM : Find The Healing Message In Dis-ease: From Find The Healing Message In Dis-ease On-Line Course ~

Friday, June 21, 2013 ~ Mom & Tracy Get Their Hair Highlighted This Afternoon With Kerri From @ The Hairnet ~ Kerri came to the house today to highlight and cut Mom and Tracy's hair. She had to come to the house because Wilmene is away so Mom could not leave to go to Lake Worth. She also needed to highlight and cut Tracy's hair. It had been several months since she last did Tracy's hair. Marcus Comes To Do Tracy's Physical Therapy This Afternoon ~ Marcus came to do Tracy's Physical Therapy this afternoon. He worked with Tracy on her Passive Range Of Motion exercises, and then it was time to get Tracy on the peanut therapy ball for trunk and head stabilization exercises. Tracy is working so hard and doing a good job during her therapy sessions. Daily OM : The Day The Sun Stands Still: The Summer Solstice ~

Thursday, June 20, 2013 ~ Mom Goes To Her Mammogram & Ultrasound Appointments This Afternoon ~ Mom went to her mammogram and ultrasound appointments at Broward & Palm Beach Imaging this afternoon. Everything came out good, thank goodness. Dad, Tracy & Grace Go To Tracy's Botox Appointment With Dr. Rubin This Afternoon ~ Dad and Grace took Tracy to her Botox appointment with Dr. Rubin in North Miami Beach. They were so happy to finally get her Botox, especially after nearly 7 months of trying to get this resolved with Medicare. She got 800 units this time. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Ketteline and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Daily OM : Technology As Distraction: Choosing True Connections ~

Wednesday, June 19, 2013 ~ Dad Leaves Bright & Early For New York's Laguardia Airport For His Monthly Meeting ~ Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Mom Misses The Bit By Bit Board Of Director's Meeting This Evening ~ Mom had to miss her monthly Bit By Bit Board Of Director's meeting at Pompano Beach Public Works. She had to miss the meeting since Dad was in New York, and there was no one to stay with Tracy (Wilmene is in Haiti). She plans to be at the 4th Annual Golf Tournament this Saturday at the Hillcrest Golf & Country Club. Daily OM : Just For Fun: Remembering Childhood Joys ~

Tuesday, June 18, 2013 ~ Mom Goes To 6:30 AM Hot Yoga With Jenna This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga class this morning at 6:30 AM with Jenna at Awaken Hot Yoga Studio in Lighthouse Point. What a great way to start the day! Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Emily Comes Over This Afternoon To Study Yoga Tradition With Mom Outside By The Pool ~ Mom had a nice afternoon outside by the pool, studying with Emily about Yoga Tradition. Emily is so knowledgable and she is really a good teacher too. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Clearing Our System: Food Allergies ~

Monday, June 17, 2013 ~ Mom Skips Morning Yoga To Help Ketteline With Tracy's Morning Routine ~ Mom skipped her morning Hot Yoga practice to help Ketteline with Tracy's morning routine, while Wilmene is in Haiti for two weeks. She is getting a lot of computer-work done. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Mom Hits The Hot Tub For A Break This Afternoon ~ Mom enjoyed relaxing in the hot tub this afternoon. She really needed it, especially after having such a nasty head cold. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Dad & Tracy Watch The Voice: The Season Finale This Evening ~ Mom, Dad and Tracy watched The Voice: The Season Finale this evening. It is really getting down to the wire. Who will be The Voice this season? Mom Watches Mistresses This Evening ~ There is nothing on television for the summer so Mom is getting hooked on the drama show: Mistresses! Daily OM : A New Level Of Mastery: Coming Full Circle ~

Sunday, June 16, 2013 ~ Happy Father's Day ~ Mom Goes To Hot Yoga This Morning With Veronica At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom was so grateful to be able to return to her hot yoga practice this morning with Veronica at Awaken Yoga Studio. She doesn't usually get to go to yoga on Sundays, so this was a special treat. She felt so much better on the mat, and definitely needed to sweat out all the toxins. What a great class, and a great practice. Mom Cancels Tracy's Hippotherapy With Susan At Sand & Spurs This Morning ~ Mom decided to cancel Tracy's Hippotherapy session this morning because it is Father's Day and Dad wanted to go out on the boat! Ketteline & Grace Dry Brushes Tracy's Arms & Legs This Morning ~Ketteline and Grace dry brushed Tracy's extremities twice today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom, Dad, Tracy & Grace Go On The Boat This Afternoon ~ Everyone had a nice ride on the boat this afternoon. Dad took advantage of the calm seas, and took the boat out in the ocean to run the engines. The only problem was that the Aft Pump alarm went off, and there is now an issue which needs to be assessed. Here we go again1 Argh! Mom & Dad Order Ribs & Salad From Bonefish Mac's This Evening ~ Mom and Dad enjoyed ribs and salad from Bonefish Mac's this evening. Dad sure does love their full rack of ribs; he makes two meals of them! Mom & Dad Watch The Miami Heat vs. The San Antonio Spurs This Evening ~ Mom and Dad watched the Heat vs. the Spurs in the NBA Finals this evening. What a tough game for the Miami Heat! They have a lot to make up for Tuesday when they return to Miami. Daily OM : The Wisdom Of Surrender: Resistance Equals Persistence ~

Saturday, June 15, 2013 ~ Mom Is Still Feeling Under The Weather Today ~ Mom had to skip her morning Hot Yoga practice because she is still congested and not feeling well. Hopefully she will be feeling up to it tomorrow. Ketteline & Grace Give Tracy A Facial This Morning ~ Ketteline and Grace gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Ketteline Gives Tracy A Manicure This Morning ~ Ketteline polished Tracy's nails the same pretty red that she used on her toes. She does such a good job on Tracy's nails. Dee Cancels Tracy's Physical Therapy With Tracy This Afternoon ~ Tracy got a break from Physical Therapy today because Dee had to cancel due to a schedule conflict. Ketteline Straightens Out Tracy's Dresser Drawers This Afternoon ~ Ketteline straightened out Tracy's dresser drawers this afternoon, refolding and reorganizing all of her shirts, shorts, etc. Dad Goes To Bikram Yoga With Ron This Afternoon In Boca Raton ~ Dad went to Bikram Yoga with Ron this afternoon in Boca Raton. He really enjoys his Bikram practice, and feels that it really helps his sciatica. He has been practicing consistently for over 6 years. Emily Comes Over To Practice Yoga Teaching With Mom This Afternoon ~ Emily came over to help Mom practice teaching yoga this afternoon. Mom, Dad, & Tracy Go To 4:30 PM Mass At St. Paul The Apostle Catholic Church In Lighthouse Point ~ Mom, Dad, and Tracy went to 4:30 PM Mass this afternoon at St. Paul The Apostle Catholic Church in Lighthouse Point. Tracy started to cry during the sermon, and so we decided to leave Mass. Instead, we went to get frozen yogurt at Menchies and then rode to Hollywood Broadwalk for a walk along the beach. It was a nice evening and the beach was packed with lots of people. Daily OM : Overcoming "Not Good Enough": From Overcoming "Not Good Enough" On-Line Course ~

Friday, June 14, 2013 ~ Mom Is Still Sick With A Nasty Cold ~ Mom is still really feeling under the weather today, and hope this cold breaks soon. She is taking cough medicine and Tylenol Cold and Flu Severe. She needs to feel better for her Yoga Teacher Training that starts in about 9 days. Mom Makes A Super Vitamin C Juice This Afternoon ~ Mom juiced up a Vitamin C super duper juice this afternoon in hopes to boost her immune system. She juiced oranges, lemons, limes, granny smith apples, cucumber, celery, strawberries, ginger, and beets. Hope it makes a difference. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He ranged and stretched Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for head and trunk control exercises. Tracy is really doing a great job with her therapy sessions. Marcus is very pleased with her performance and progress. Mom & Dad Watch Taken 2 This Evening On Demand ~ Mom and Dad watched Taken 2 this evening on Demand. They saw Taken several years ago, and this was another good sequel, leaving things open for a third sequel. Mom loves Liam Neeson. Daily OM : Providing Support: Father's Support ~

Thursday, June 13, 2013 ~ Mom Is Still Sick With A Bad Cold ~ Mom had to skip her 6:30 AM Yoga practice this morning because she is not feeling any better. She has her annual physical with Dr. Williams this afternoon, maybe she can offer some medical advice. It seems like the common cold, which just needs to take its course. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy & Grace Accompanies Mom To Her Annual Doctor's Exam & Dental Appointment This Afternoon ~ Tracy and Grace came with Mom to her annual doctor's appointment with Dr. Williams this afternoon. Mom was so glad to have them with her, especially on her dental appointment. She broke an old crown, and needed to get it replaced. What fun! Not! Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes For One Hour This Evening ~ Tracy wore her Yoga Toes for an hour this afternoon. She is doing such a good job with tolerating her therapy sessions. Daily OM : Coming Full Circle: A New Level Of Mastery ~

Wednesday, June 12, 2013 ~ Fanancy Leaves Bright & Early This Morning For His Monthly Meeting At Laguardia In New York ~ Dad left bright and early this morning for his monthly pilot's meeting in New York. He really looks forward to these meetings. Mom Is Skipping Yoga This Morning Because She Is Nursing A Nasty Cold ~ Mom is home from Yoga this morning nursing a nasty head cold. Someone needs to invent a cure for the common cold. Yuck! Ketteline Gives Tracy A Pedicure This Morning ~ Ketteline polished Tracy's toenails a bright red this morning. She does such a good job with Tracy's nails. Grace & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Grace Puts On Tracy's Yoga Toes This Afternoon ~ Tracy wore her purple Yoga Toes for one hour this afternoon. They are a lot more comfortable than her old blue ones. Grace Stretches & Ranges Tracy's Hands This Afternoon ~ Grace stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue Botox. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy has been wearing her resting hand splints for an hour during the day in addition to her nighttime 8 hour-schedule. Dad Returns Late This Evening From His Day Trip To New York ~ Dad returned late this evening from his day trip to New York. He was delayed at Laguardia due to weather and then again in Miami due to the President being on the tarmac. He was pretty wiped out when he finally made it home. Daily OM : Wherever You Are: Home Is Where The Heart Is ~

Tuesday, June 11, 2013 ~ Mom Goes To 6:30 AM Hot Yoga With Jenna This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga class this morning at 6:30 AM with Jenna at Awaken Hot Yoga Studio in Lighthouse Point. It was her first 6:30 AM class, and it was awesome. What a great way to start the day! Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Ketteline and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Friends: Gifts We Give Ourselves ~

Monday, June 10, 2013 ~ Mom Skips Morning Yoga To Help Ketteline With Tracy's Morning Routine ~ Mom skipped her morning Hot Yoga practice to help Ketteline with Tracy's morning routine, while Wilmene is in Haiti for two weeks. Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom Finally Is Able To Get The Van Detailed This Afternoon ~ The weather cooperated and Mom was finally able to get the van cleaned and detailed this afternoon. It looks really good, just like a brand new van. Mom Spends The Afternoon Studying Yoga History ~ Mom is enjoying learning about Yoga Tradition and Anatomy. She is really looking forward to her upcoming Yoga Teacher Training, starting the evening of the Super Moon, June 23rd. Mom, Dad & Tracy Watch The Voice This Evening ~ Mom, Dad and Tracy watched The Voice this evening. It is really getting competitive; so many talented contestants. Mom Watches Mistresses This Evening ~ There is nothing on television for the summer so Mom is getting hooked on the drama show: Mistresses! Daily OM : Meeting Of The Minds: Fragments of The Self ~

Sunday, June 9, 2013 ~ Mom, Dad, Tracy & Grace Go To Hippotherapy With Susan At Sand & Spurs This Morning ~ Mom, Dad and Grace brought Tracy to Hippotherapy with Susan at Sand & Spurs this morning. She sat up tall and held her head up high throughout her thirty minute session, even though she hasn't been to Hippotherapy for three weeks. Tracy is working so hard and doing such a good job riding Chubbie. Mom Spends Some Time In The Hot Tub Studying Yoga History With Emily This Afternoon ~ Emily came over to work on Yoga History with Mom this afternoon. They went over Yoga History, Anatomy, and the Yoga Sequence. Now Mom needs to focus on the practical side of teaching Yoga. Emily tasked her with studying the Bullets for teaching the Yoga Sequence next. Grace Dry Brushes Tracy's Arms & Legs Outside By The Pool This Afternoon ~ Grace dry brushed Tracy's extremities three times today. Tracy really likes this sensory integration. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put on Tracy's Yoga Toes for one hour this afternoon. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom & Dad Watch The Miami Heat vs. The San Antonio Spurs This Evening ~ Mom and Dad watched the Heat vs. the Spurs in the NBA Finals this evening. Go Heat! Sizzle! Daily OM : Under The Hood: Importance Of Looking Deeper ~

Saturday, June 8, 2013 ~ Mom Goes To Erika's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was hot, humid, and very challenging. Ketteline Gives Tracy A Honey Coconut Facial This Morning ~ Ketteline gave Tracy a Honey Coconut facial this morning. She really loves her Saturday Spa Days. Ketteline Gives Tracy A Manicure & Pedicure This Morning ~ Ketteline gave Tracy a pedicure and a manicure this morning. She does such a good job on Tracy's nails. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee worked with Tracy on the mat and on the therapy bench during her therapy session this afternoon. Tracy is working so hard, and Dee really does a great job stretching and ranging Tracy on the mat. He does a Thai style massage on the therapy mat, before he works her out on the bench. Keep working hard Tracy! Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this evening. They couldn't stay our for very long; the mosquitoes were feasting on Mom and Dad. Mom & Dad Watch DVRed Shows This Evening ~ Ther's not much on television, especially now that we are in the summer season. Mom is looking forward to Suits and Burn Notice coming back soon. Falling Skies is also coming back this week! Daily OM : How To Find Work That Works For You: From How To Find Work That Works For You On-Line Course ~

Friday, June 7, 2013 ~ Mom Goes To Veronica's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Veronica's Hot Vinyasa yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, just what Mom needed, after another pretty stressful week. Namaste! Mom Increases Tracy's Dostinex To 0.25 MGs Three Times A Week ~ Mom increased Tracy's dose of Dostinex from 0.25 mgs (1/2 of 0.5 mg pill) twice a week, and 1 (1/4 0.5 mg) pill once a week to 1/2 0.5 mg pill three times a week (M/W/F). We will continue to monitor any untoward side effects from the increase. Today Is Wilmene's Last Day For Two Weeks ~ Wilemene leaves tomorrow for two weeks in Haiti. We are sure going to miss her. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Tracy Wears Her Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. She really loves her new purple Yoga Toes; they are so comfortable. Mom tried them out, and really likes them too.Daily OM : Putting Power In Persepctive: Always Be For Something ~

Thursday, June 6, 2013 ~ Mom Goes To Keri's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Keri's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. She was subbing for Kate, and did an awesome class. It was so hot and humid, and everyone loved it! Mom Goes To Boca Nails For A Pedicure This Afternoon ~ Mom was way overdue for a pedicure this afternoon. It felt so good, and was just what she needed today. The Girls Dry Brush Tracy's Extremities This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities today, increasing blood flow, circulation, and sensory stimulation. She seems to really enjoy this new addition to her therapy regime. Tracy Wears Her Resting Hand Splints For One Hour This Evening ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He ranged and stretched Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for head and trunk control exercises. Tracy is really doing a great job with her therapy sessions. Marcus is very pleased with her performance and progress. Daily OM : Staying Grounded: Foot Cleansing Rituals ~

Wednesday, June 5, 2013 ~ Happy 38th Anniversary Uncle Johnny! ~ Mom Goes To Hot Barkan With Jimmy This Morning At Barkan Hot Yoga In Ft. Lauderdale ~ Mom went to Hot Yoga with Jimmy this morning at Barkan Hot Yoga in Ft. Lauderdale. It was a very hot and humid class, just the way Mom likes it. Wilmene, Grace, & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Wilmene Stretches & Ranges Tracy Hands This Afternoon ~ Wilmene stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue Botox. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy has been wearing her resting hand splints for an hour during the day in addition to her nighttime 8 hour-schedule. Emily Comes To Give Mom & Dad Massages This Afternoon ~ Emily came to work her magic with massages for Mom and Dad. Both of them were really messed up, especially Mom's shoulders and Dad's SI and lower back. Daily OM : Coming Out Of A Haze: Fox ~

Tuesday, June 4, 2013 ~ Mom Goes To Kate's Class This Afternoon At One O'Clock ~ Mom had a great Hot Yoga practice this afternoon with Kate at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed to get back in sync today, especially after such a busy week. Gil Comes To Demolish & Rebuild The Ceiling In The Laundry Room This Morning ~ Gil started demolishing and rebuilding the ceiling in the laundry room. He replaced it with pine, and sealed it and added crown molding. It smells so much better, especially since he removed the dry wall with old mold. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is doing a really good job tolerating her splints both day and night. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Grace put Tracy's Yoga Toes on for one hour this afternoon. She really likes her new Yoga Toes! They are purple and much more comfortable than the old ones. The Girls Dry Brush Tracy's Arms & Legs This Afternoon ~ Wilmene, Ketteline, and Grace dry brushed Tracy's arms and legs this afternoon. She really enjoys all the attention, especially the foot and scalp massages. Marcus Comes To Do Physical Therapy With Tracy This Afternoon ~ Marcus came to do Physical Therapy with Tracy this evening. He spent thirty minutes stretching and ranging Tracy's major muscle groups, and then it was time to get Tracy on the therapy bench and balance discs for trunk and neck strengthening exercises. Tracy is doing a really outstanding job with her trunk and neck control. Daily OM : Growing Your Own Food: Flavors Of Life ~

Monday, June 3, 2013 ~ Mom Skips Morning Yoga To Spend The Morning With Aunt Candy & Tanya, Mike & Jessica ~ Mom skipped Barkan Yoga practice to spend some last minute time with Candy and family. They leave today, so Mom decided to go to the 1 PM class at Awaken. Aunt Candy & The Gang Leave For New Hampshire This Afternoon ~ Everyone was packed and out the door for the Ft. Lauderdale Airport for their return flight home this afternoon. It is going to be so quiet around here. Looks like rain is in the forecast for the remainder of the week. Mom Goes To Peter's One O'Clock Yoga Practice This Afternoon ~ Mom was so happy to be on her yoga mat in Peter's class this afternoon. It is just what she needed, to get her back on track. Ketteline, Grace & Wilmene Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Dad Returns Lates This Evening From Abu Dhabi ~ Dad finally returned from Abu Dhabi very late this evening. He was beat, but had a really good trip. Daily OM : Focusing Our Energy: Fulfilling Energetic Investments ~

Sunday, June 2, 2013 ~ Mom, Tracy, Grace, Aunt Candy, Tanya, Mike, Jessica, Aunt Dad, & Jeff Go To Uncle Johnny's For His 38th Anniversary Of Priesthood ~ Everyone had a nice time at the noon Mass and then Uncle Johnny's 38th Anniversary of Priesthood Party, organized by his parish. They did such a good job, scripting and acting out a really good skit, as well as singing and dancing acts. It was very well attended and there was tons of food. Everyone Comes Back To Villa Gioia For Dinner This Evening ~ Well, everyone wanted more chicken wings, salad, and pizza from Sicilian Oven for dinner this evening. Wow! So delicious! Daily OM : Undistracted Energy: Pure Thoughts ~

Saturday, June 1, 2013 ~ Mom Goes To Keri's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Keri subbing for Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was hot, humid, and very challenging. Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee worked with Tracy on the mat and on the peanut ball during her therapy session this afternoon. Tracy is working so hard, and Dee really does a great job stretching and ranging Tracy on the mat. Keep working hard Tracy! Mom, Aunt Candy, Tanya, Mike & Jessica Go To Wings In Deerfield Beach For Souvenirs ~ Mom accompanied her guests to Wings in Deerfield Beach for souvenir shopping. She found a cool beach chair for her upcoming Yoga Teacher Training. Everyone Stops For Lunch At Sicialian Oven Restaurant In Lighthouse Point This Afternoon ~ Everyone enjoyed some delcious chicken wings, tuscan white bean soup, and pizza for lunch! They have the best chicken wings anywhere! So yummy! Everyone Watches Safe Haven This Afternoon On Demand ~ Everyone really enjoyed watching Safe Haven on Demand this afternoon. What a good movie. We love Nicholas Sparks. Daily OM : Intimacy Without Responsibility: From The Intimacy Without Responsibility On-Line Course ~