Friday, May 31, 2013 ~ Mom Goes To Veronica's Hot Vinyasa Practice Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Veronica's Hot Vinyasa yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, just what Mom needed, after a pretty stressful week. Namaste Bitches! Mom Heads To Lake Worth For Her Monthly Hair Appointment This Morning ~ Mom headedto Lake Worth for her monthly hair appointment with Kerri at the Hairnet. Aunt Candy and the gang met Mom at Uncle Johnny's when she was done with her hair. Aunt Diane and Uncle Jeff also went, and Uncle Johnny ordered pizza and calzone from NYPD Pizza. Everyone enjoyed lunch on the balcony, and then headed to Worth Avenue for shopping. Mom had to head back to Lighthouse Point, since Wilmene was leaving at 4 PM. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He worked with Tracy on the peanut ball in front of the mirror. Tracy is doing very well with her trunk and head control. Repetition, repetition, repetition! Practice makes perfect, every single day! Daily OM : Going With The Flow: Working With A Larger Energy ~

Thursday, May 30, 2013 ~ Mom Goes To Kate's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves Kate's classes and her style of yoga teaching. Mom, Candy, Aunt Candy, Tanya, Mike & Jessica Go To The Yacht Club To Work Out This Morning ~ Everyone went to the Yacht Club to work out at the gym. They did cardio on the elliptical and treadmill, working out for thirty to forty-five minutes. Grace Puts Tracy's Resting Hand Splints On For One Hour This Afternoon ~ Grace puts Tracy's resting hand splints on for 45 minutes this afternoon, in addition to wearing them for about 8 hours while asleep. We are trying to preserve Tracy's range of motion in her hands, while we wait for her Medicare appeal to resolve. We are noticing her hands, wrists, fingers, shoulders, and chest muscles are getting tighter each day. Please say a prayer that we get Tracy's Botox issues resolved, so she can get back on track soon. Dad Leaves For Abu Dhabi This Evening ~ Dad left for a quick trip to Abu Dhabi to present at the HIMSS conference. It was a very short notice, and he could not pass up this opportunity, especially to Abu Dhabi! It was also good timing since Aunt Candy and her family are here and can help Mom with Tracy. Mom, Tracy, Grace, Aunt Candy, Tanya, Mike & Jessica Watch Finding Nemo This Evening ~ The gang enjoyed watching Finding Nemo this evening. Little did they know that it was the ten year anniversary of Finding Nemo and that theaters actually were showing a remake of the movie today. Wow! Crazy! Daily OM : Fill Yourself From The Inside Out: Tending Your Own Energy Field ~

Wednesday, May 29, 2013 ~ Mom Goes To Hot Barkan With Jimmy This Morning At Barkan Hot Yoga In Ft. Lauderdale ~ Mom went to Hot Yoga with Jimmy this morning at Barkan Hot Yoga in Ft. Lauderdale. It was a very hot and humid class, just the way Mom likes it. Wilmene, Grace, & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Wilmene Stretches & Ranges Tracy Hands This Afternoon ~ Wilmene stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are getting pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue. Tracy Wears Her Resting Hand Splints For Two Hours This Afternoon ~ Tracy has been wearing her resting hand splints for an hour during the day in addition to her nighttime 8 hour-schedule. Mom, Aunt Candy, Tanya, Mike, & Jessica Meet Aunt Diane At The Town Center Mall This Afternoon ~ Everyone enjoyed the Town Center Mall this afternoon, especially the Teavana store and the Alex and Ani counter at Bloomies. They all could not leave without having a Starbucks! Mom, Aunt Candy, Mike, Jessica & Tanya Stop Off At Fresh Market For Some Goodies This Afternoon ~ The gang stopped off at Fresh Market for some hamburgers and buns to barbecue this evening. They made a dinner consisting of all of Jon's favorite things, since yesterday was his third anniversary. Everything was really yummy! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Daily OM : Opening The Door: Fighting Against Our Gifts ~

Tuesday, May 28, 2013 ~ Jon's Three Year Anniversary Of Death ~ Mom Waits For Jay From TD Medical To Perform Routine Maintenance On Tracy's Wheel Chair & Hoyer Lift This Morning ~ Mom waited for Jay from TD Medical to perform routine maintenance on Tracy's wheel chair and hoyer lift this morning. He came on time and worked very quickly so Mom was able to meet Aunt Diane and the gang at Gumbo Limbo Park. Mom Goes To Gumbo Limbo Park To Meet Aunt Candy, Aunt Diane, Tanya, Tiffany, Mike & Jessica This Afternoon ~ Mom met the gang at Gumbo Limbo Park this afternoon. It is such a cool place, and they really enjoyed seeing the turtle rehab center and mangrove tanks. Mike Goes With Chip For A Tour Of The Air Traffic Control Tower At Ft. Lauderdale Airport This Afternoon ~ Chip picked up Mike and took him to Ft. Lauderdale International Airport for a tour of the Air Traffic Control Tower. Mike is studying to be an Air Traffic Controller at Daniel Webster College in Merrimack, so he was really interested in visiting the tower. He is also working the ramp at Delta Airlines at the Nashua Airport in New Hampshire. Tiffany Leaves For Her Retun To DC This Evening ~ Tanya took Tiffany to the Ft. Lauderdale airport this evening for her return flight back to DC. We really enjoyed her visit, miss her already, and can't wait to see her again soon. Daily OM : Capturing Life's Flavor: Taking A Field Trip ~

Monday, May 27, 2013 ~ Happy Memorial Day ~ Mom Goes To Hot Vinyasa With Keri This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa class with Keri this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, and Mom really enjoys practicing with Keri. Everyone Goes On The Boat This Afternoon For Memorial Day ~ Everyone had a great time on the boat this afternoon at Lake Boca for Memorial Day. They hooked four floats together off the back of the boat, and floated in the cool refreshing lake. Aunt Diane and Uncle Jeff brought some delicious chicken tenders and Mom and Aunt Candy put together a mean appetizer tray. Tanya made a delicious fresh fruit salad, and Aunt Diane brought some delicious oreo cookie ice cream cake. What a great day on the water. Daily OM : Design For Life: Applying Feng Sui In Your Living Room ~

Sunday, May 26, 2013 ~ Tracy Takes The Day Off From Hippotherapy This Morning At Sand & Spurs In Pompano Beach ~ Tracy took the day off from Hippotherapy this week, due to the holiday and family visiting. Aunt Candy, Aunt Tanya, Tiffany, Mike & Jessica Head To Palm Beach For The Afternoon ~ The gang headed to Palm Beach for some fun in the sun at the beach this afternoon. Mom, Dad, and Tracy met them at Uncle Johnny's later in the afternoon. Mom Joins Everyone At The Beach For A While This Afternoon ~ Mom had not been to the beach at Uncle Johnny's since they lived there in Palm Beach. It is a really nice beach, and it was a beautiful afternoon. Mom, Dad, Tracy, Tiffany, Uncle Johnny, Aunt Diane, Jeff, Aunt Candy, Tanya, Mike & Jessica Spend Some Time Around The Pool This Afternoon ~ Everyone relaxed around the pool this afternoon at Uncle Johnny's this afternoon. It's been a very long time since we were all at Uncle Johnny's pool. Uncle Johnny Says Mass On The Balcony This Evening ~ Uncle Johnny said Mass on the balcony this evening in honor of Jonathon's three year anniversary. It was such a pretty evening, and the sunset was exquisite on the balcony. Everyone Enjoys Pizza From NYPD Pizza For Dinner This Evening ~ Everyone enjoyed NYPD pizza on the balcony after Mass at Uncle Johnny's this evening. NYPD has the best pizza in the world (other than Naples, Italy)! So good. Daily OM : The Spirit Of A Place: Visiting Sacred Sites ~

Saturday, May 25, 2013 ~ Jon's Third Anniversary Of His Motorcycle Accident ~ Mom & Dad Go To The Pompano Honda To Drop Off The Van For Service ~ Mom and Dad dropped off the Honda van for service this morning. It was time to change the fluids, including the oil. Mom & Dad Go To Bikram This Morning In Boca Raton ~ Mom and Dad went to Bikram Hot Yoga this morning with Ron in Boca Raton. It was a very challenging class for Mom. especially since she jammed her big toe on her left foot. She is treating it with ice, heat, and ibuprofen. Ouch! Aunt Diane & Uncle Jeff Come Over To Spend The Day With Everyone ~ Everyone enjoyed the pool and the hot tub this afternoon at Villa Gioia. Dad bought four pool floats which are really comfortable. We are going to bring them on the boat Monday so we can float in Lake Boca. Dee Came To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do massage and Physical Therapy with Tracy this afternoon. It had been several weeks, and Tracy was a little tight, especially in her right hip. Dee worked her hips and trunk really hard, so she should be feeling much looser. He is such a good PT assistant. Mike & Dad Barbecue Bomb Burgers In Honor Of Jonathon ~ This is Jon's third anniversary and we are remembering him by cooking his favorite foods. We grilled veggie kabobs, corn on the cob, and asparagus, and Aunt Diane made a big salad. Everything was so delicious. Uncle Jeff brought an apple pie and vanilla bean ice cream for dessert. Yummy!Daily OM : Himalyan Wisdom For A Life Without Fear: From The Himalayan Wisdom For A Life Without Fear On-Line Course ~

Friday, May 24, 2013 ~ Mom Goes To Hot Vinyasa With Keri This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot vinyasa practice this morning with Keri at Awaken Hot Yoga Studio in Lighthouse Point. She is an amazing yoga teacher. Mom Teaches A Yoga Class To Aunt Candy & Tanya Outside By The Pool ~ Mom taught Aunt Candy and Tanya a mini-Yoga class outside by the pool this morning. It was a perfect place to practice. Everyone Enjoys The Pool This Afternoon ~ Everyone enjoyed the pool and the outdoors this afternoon at Villa Gioia. Aunt Diane came over to join us for a while before her hair appointment. The weather was absolutely gorgeous. Uncle Johnny Comes Over For A Visit This Afternoon ~ Uncle Johnny came over for a visit this afternoon. It had been a while since he has been at Villa Gioia and it was nice to spend some time with him. Tiffany Arrives This Evening ~ We are all so excited to have Tiffany visiting us for the long weekend. We are going to have so much fun! Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Everyone Goes To The Lighthouse Point Yacht Club For Dinner This Evening ~ Everyone had a nice dinner in the private room at the yacht club this evening. Chip even was able to join us. Tracy Vomits This Evening ~ Tracy vomited about 8 ounces this evening at dinner. She was wearing her bite guard, and we think that this may have gagged her. Daily OM : Feeling Overwhelmed: Breathing Into Order ~

Thursday, May 23, 2013 ~ Dad Leaves Bright & Early This Morning For Dallas ~ Dad left very early this morning for a day meeting in Dallas. Mom Goes To Kate's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves Kate's classes and her style of yoga teaching. Aunt Candy & Family Come For A Ten Day Vacation ~ Aunt Candy arrived this morning for a ten-day vacation at Villa Gioia. They hit the ground running and were in the pool and hot tub in no time. Mike and Jess were already in the kayaks! So glad to have family here for the long weekend. Aunt Diane Comes Over For Dinner This Evening ~ Everyone enjoyed salads and an array of delicious menu items from Bonefish Mac's this evening for dinner. Dad Returns From Dallas This Evening ~ Dad returned this evening from his day trip to Dallas. We were happy to have him home safely, after such a long day. Grace Puts Tracy's Resting Hand Splints On For One Hour This Afternoon ~ Grace puts Tracy's resting hand splints on for 45 minutes this afternoon, in addition to wearing them for about 8 hours while asleep. We are trying to preserve Tracy's range of motion in her hands, while we wait for her Medicare appeal to resolve. We are noticing her hands, wrists, fingers, shoulders, and chest muscles are getting tighter each day. Please say a prayer that we get Tracy's Botox issues resolved, so she can get back on track soon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had another great session with Marcus this evening. She works so hard on the peanut ball, and is getting stronger every day. Daily OM : Feeling Fed Up With Humanity: In The World & In Ourselves

Wednesday, May 22, 2013 ~ Mom Goes To Hot Barkan With Jimmy In Ft. Lauderdale This Morning ~ Mom had another hot and humid class with Jimmy at Barkan Hot Yoga in Ft. Lauderdale. It was a great class; very challenging! Wilmene, Grace, & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Wilmene Stretches & Ranges Tracy Hands This Afternoon ~ Wilmene stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are getting pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue. Tracy Wears Her Resting Hand Splints For Two Hours This Afternoon ~ Tracy has been wearing her resting hand splints for an hour during the day in addition to her nighttime 8 hour-schedule. Tracy, Grace & Wilmene Sit Outside By The Pool This Afternoon ~ Tracy, Grace and Wilmene enjoyed the sunshine and beautiful weather outside by the pool today. It was a nice change, especially after all the rain we have had lately. Daily OM : Setting The Tone: Starting Your Day Well ~

Tuesday, May 21, 2013 ~ Mom Goes To Kate's Warm Yoga Class This Afternoon ~ Mom had a great Warm Yoga class this afternoon with Kate at Awaken Hot Yoga in Lighthouse Point. It was just what she needed, espeically after reactivating her right hip and groin issues with Spinning last Friday. Mom Schedules Tracy's Baclofen Pump Refill Two Months Too Soon ~ Mom had scheduled Tracy's Baclofen pump refill for today, thinking that her pump alarm was scheduled to go off on May 27th. Instead, her pump alarm is on July 27th, two months later than what she thought. So, she canceled and rescheduled Tracy's appointment for Tuesday, July 23rd with Dr. Galvez at the Cleveland Clinic in Weston. Grace Is Off Today ~ Wilmene worked for Grace this afternoon. Marcus Comes To Do Physical Therapy This Evening ~ Marcus came to do Physical Therapy this evening. He started with ranging and stretching all of Tracy's major muscle groups, while she was in the bed. Then it was time to transfer Tracy to the peanut ball, seated in front of the full-length mirror, with her feet on balance disks. Tracy did a great job with trunk and neck control, with Marcus applying light resistance to the back of Tracy's head. Tracy is working really hard, and is doing a good job holding up her head and sitting up tall on the therapy ball. Marcus recommended that we add dry brushing to Tracy's daily therapy reginmen. Mom bought a soft natural bristle brush, and the girls are brushing three times a day. Tracy seems to enjoy the increased stimulation. Mom, Dad, & Tracy Watch This Season's Finale Of Dancing With The Stars This Evening ~ Mom, Dad, and Tracy watched two of their favortie shows: Dancing With The Stars & NCIS this evening. Great shows and the competition is beginning to heat up! ~ Daily OM : A Call To Action: Assembling Your Light Team ~

Monday, May 20, 2013 ~ Mom Goes To Barkan Yoga This Morning With Jimmy At Barkan Yoga In Ft. Lauderdale ~ Mom had a great Barkan Hot Yoga practice with Jimmy this morning at Barkan Yoga of Ft. Lauderdale. It was a tough class, very hot and humid. In fact, several students were dropping like flies during the standing sequence. I wonder what summer is going to be like, if it is this hot and humid in May! Get ready! Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon with Paris Amour body butter. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. We are stretching and ranging her hands and wrists more frequently since she has not received her Botox in almost six months. Grace, Ketteline, & Wilmene Dry Brush Tracy's Arms & Legs Three Times Today ~ Wilmene, Ketteline, and Grace dry brushed Tracy's extremities three times today with a soft brush. Tracy, Mom & Dad Watch Dancing With The Stars This Evening ~ Tracy, Mom and Dad watched Dancing With The Stars this evening. The competition is really tough; it's the finals! Wow! Who will win this season's Mirrorball trophy! I vote for Kelly & Derrek! Daily OM : Intelligence Speaks For Itself: The Fear Of Appearing Dumb ~

Sunday, May 19, 2013 ~ Dad Takes Rene' Bright & Early In The Morning For Her Early Return Flight Back To Pensacola ~ Rene' was able to get on an early flight back to Pensacola this morning. She was flying on a pass, so it was easier to get on an earlier flight. Mom, Dad, Wilmene & Tracy Go To Hippotherapy With Susan This Morning At Sand & Spurs In Pompano Beach ~ Tracy had a great Hippotherapy session with Susan this morning Sand & Spurs in Pompano Beach. Tracy sat up tall demonstrating good trunk control, while holding up her head on Chubbie. Emily Comes To Quiz Mom On Her Yoga This Afternoon ~ Emily and Mom enjoyed the hot tub while Emily quizzed Mom on her Yoga sequence, history, etc. Mom is really getting excited to start her teacher training, June 23rd to July 20 at the Ocean Sky Resort on Ft. Lauderdale Beach! Tracy & Wilmene Spend Some Time Outside By The Pool This Afternoon ~ Tracy and Wilmene spent the afternoon outside by the pool enjoying the sunshine and the beautiful day! Mom, Dad, & Tracy Watch Previously Recorded Episodes Of Their Shows This Evening ~ Mom, Dad, and Tracy watched some of their previously recorded episodes of their favorite shows: Revenge & Once Upon A Time, this evening! Daily OM : Life As It Is: Making Life Work For You ~

Saturday, May 18, 2013 ~ Mom, Dad & Rene' Go To Ron's Bikram Yoga Practice This Morning At Boca Bikram Yoga Studio ~ Mom, Dad & Rene' had a great Bikram Yoga practice withRon this morning at Boca Bikram Yoga Studio in Boca Raton. It was really hot and humid, and the studio was packed to the gills. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a Honey Coconut facial this morning. She loves her facials and spa days! Mom, Dad, Tracy, Rene' & Wilmene Go Out On The Boat This Afternoon ~ Mom, Dad, Tracy, Rene' and Wilmene went on the boat this afternoon. It was a beautiful day, and they took the opportunity to go out in the ocean and run the engines. It was a little bumpy, but not too bad. Mom Cancels Tracy's Physical & Massage Therapy With Dee This Afternoon ~ Mom canceled Tracy's Physical Therapy with Dee this afternoon, since they were going on the boat. Mom, Rene', & Dad Go In The Hot Tub This Evening ~ Everyone enjoyed the hot tub this evening, especially after a very challenging Bikram Yoga practice this morning. Mom, Dad, & Rene' Order From Bonefish Macs This Evening ~ Mom, Dad, and Rene' enjoyed dinner from Bonefish Macs this evening. Their ribs and salads are always delicious! Daily OM : Unlocking The Power Of Chakra Magnetizing: From The Unlocking The Power Of Chakra Magnetizing On-Line Course ~

Friday, May 17, 2013 ~ Mom & Rene' Go To Spinning With Elizabeth At 31 Ten Fitness This Morning ~ Mom and Rene' had a great Spinning class with Elizabeth at 31 Ten Fitness this morning. It had been well over a year since Mom did Spinning, and it felt really good. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Mom & Rene' Go Shopping In Boca This Morning ~ Mom and Rene' hit the French Riviera shop near Mizner Park in Boca this morning. Rene' likes the French Provence table cloths and linens, and this is our third time back to the store. Mom & Rene' Make A Pit Stop At The Beach Before Going To Warm Yoga ~ Mom and Rene' made a quick stop at the beach for a walk and to put their toes in the water. It was really hot and humid today; summer is here! Grace Gives Tracy A Foot Massage This Afternoon ~ Grace gave Tracy a foot massage and put on her Yogi Toes this afternoon. Mom & Rene' Go To Debra's Warm Vinyasa Class This Afternoon ~ Mom and Rene' went to Debra's Warm Yoga practice this afternoon at Awaken Hot Yoga in Lighthouse Point. What a great practice, just what they needed after a tough Spinning class. Dad Returns From The AsMA Conference In Chicago This Evening ~ Mom, Tracy and Rene' were happy to see Dad return safely from Chicago and the AsMA conference this evening. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. Grace and Marcus got Tracy seated on the peanut therapy ball for trunk and neck strengthening exercises in front of her full-length mirror. Tracy did a good job holding up her head while sitting up tall on the peanut with both feet on balance discs. She works hard resisting Marcus' hand at the back of her neck, keeping her head up as long as she can. She is improving a little bit each day! Marcus always spends at least half an hour stretching and ranging Tracy's major muscle groups during her therapy session. Rene' Makes Cabbage Rolls This Evening For Dinner ~ Rene' made some delicious cabbage rolls for dinner this evening. Dad, Mom, Rene' & Tracy Watch Scandal: Season Finale This Evening ~ Mom, Dad, Rene' and Tracy watched the tivoed season finale of Scandal this evening. It was really a cliffhanger! Daily OM : Exercising Flexibilty: Mind Stretching ~

Thursday, May 16, 2013 ~ Mom & Rene' Go To Kate's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom and Rene' went to Kate's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom loves Kate's classes and her style of yoga teaching. Grace Puts Tracy's Resting Hand Splints For One Hour This Afternoon ~ Grace puts Tracy's resting hand splints on for 45 minutes this afternoon, in addition to wearing them for about 8 hours while asleep. We are trying to preserve Tracy's range of motion in her hands, while we wait for her Medicare appeal to resolve. We are noticing her hands, wrists, fingers, shoulders, and chest muscles are getting tighter each day. Please say a prayer that we get Tracy's Botox issues resolved, so she can get back on track soon. Emily Comes To Do Massages For Mom & Rene' This Evening ~ Mom and Rene' had a special treat this evening: massages by Emily! It was the best massage to date; much-needed and much-appreciated. Mom & Rene' Watch The Season Finale Of Grey's Anatomy & Scandal This Evening ~ Mom and Rene' watched the season finales of Grey's Anatomy & Scandal; two of their favorite shows! Daily OM : Looking Deeply: The Good In All ~

Wednesday, May 15, 2013 ~ Mom & Rene' Go To Hot Barkan With Jimmy In Ft. Lauderdale This Morning ~ Mom and Rene' had another hot and humid class with Jimmy at Barkan Hot Yoga in Ft. Lauderdale. It was very challenging! Wilmene, Grace, & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Wilmene Stretches & Ranges Tracy Hands This Afternoon ~ Wilmene stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are getting pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue. Tracy Wears Her Resting Hand Splints For Two Hours This Afternoon ~ Tracy has been wearing her resting hand splints for an hour during the day in addition to her nighttime 8 hour-schedule. Mom Goes To The Bit-By-Bit Board Of Directors Meeting This Evening ~ Mom had a Board of Directors meeting this evening at the Pompano Beach Public Works board room. The meeting was very interesting, lasting until nearly 9 PM. Rene', Tracy & Mom Watch American Idol & Nashville This Evening ~ Rene', Tracy and Mom watched American Idol & Nashville this evening. The competition on American Idol is heating up among the final two girls, and the drama is out of control on Nashville. Daily OM : It's Never Too Late: Getting Back To What You Love ~

Tuesday, May 14, 2013 ~ Mom & Rene' Go To Aunt Diane's To Walk In Red Reef Park This Morning ~ Mom and Rene' met Aunt Diane at Red Reef Park and they walked to Gumbo Limbo Park. They got to see the sting rays and the turtle rehab center, where they are caring for several injured turtles. It was fascinating to see them doing wound care with unpasteurized honey. Very cool. Mom & Rene' Go To Kate's Warm Yoga Class This Afternoon ~ Mom and Rene' had a great Warm Yoga class this afternoon with Kate at Awaken Hot Yoga in Lighthouse Point. It was just what they needed. Tracy Wears Her Resting Hand Splints For One Hour Minutes This Afternoon ~ Tracy wore her resting hand splints for 45 minutes again today, in an effort to maintain her hands in a functional position. With the Botox nearly six months overdue, we are doing everything we can to maintain Tracy's range of motion, especially in her hands and wrists. Marcus Comes To Do Physical Therapy This Evening ~ Marcus came to do Physical Therapy this evening. He started with ranging and stretching all of Tracy's major muscle groups, while she was in the bed. Then it was time to transfer Tracy to the peanut ball, seated in front of the full-length mirror, with her feet on balance disks. Tracy did a great job with trunk and neck control, with Marcus applying light resistance to the back of Tracy's head. Tracy is working really hard, and is doing a good job holding up her head and sitting up tall on the therapy ball. Marcus recommended that we add dry brushing to Tracy's daily therapy reginmen. Mom bought a soft natural bristle brush, and the girls are brushing three times a day. Tracy seems to enjoy the increased stimulation. Mom, Rene' & Tracy Watch Two Of Their Favorite Shows : NCIS & Dancing With The Stars This Evening ~ Mom, Rene' and Tracy watched two of their favortie shows: Dancing With The Stars & NCIS this evening. Great shows and the competition is beginning to heat up! ~ Daily OM : An Empowered Perspective: Importance Of Forgiveness ~

Monday, May 13, 2013 ~ Mom & Rene' Go To Barkan Yoga This Morning With Jimmy At Barkan Yoga In Ft. Lauderdale ~ Mom & Rene' had a great Barkan Hot Yoga practice with Jimmy this morning at Barkan Yoga of Ft. Lauderdale. It was a tough class, very hot and humid. I wonder what summer is going to be like, if it is this hot and humid in May! Get ready! Mom is finally learning the Barkan Level I sequence. Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon with Paris Amour body butter. Mom & Rene' Get A Pedicure & Manicure This Afternoon At Boca Nails In Royal Palm Plaza ~ Mom and Rene' got relaxing pedicures and manicures this afternoon at Boca Nails. It was just what they needed after a hot and humid yoga class. Rene' Treats Mom To Lunch At Cafe' Sequella This Afternoon ~ Rene' treated Mom to a delicious lunch at Cafe Sequella in Royal Palm Plaza this afternoon. They both had veggie paninis and a side salad. Tracy, Wilmene & Grace Enjoy Outside By The Pool This Afternoon ~ Tracy, Wilmene and Grace enjoyed hanging outside by the pool this afternoon. The weather was beautiful, with lots and lots of sunshine. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. We are stretching and ranging her hands and wrists more frequently since she has not received her Botox in almost six months. Tracy, Mom & Rene' Watch Dancing With The Stars This Evening ~ Tracy, Mom and Rene' watched Dancing With The Stars this evening. The competition is getting really tough! Wow! Who will win this season's Mirrorball trophy! I vote for Kelly & Derrek! Daily OM : Fast-Froward Button: Moving In Real Time ~

Sunday, May 12, 2013 ~ Happy Mother's Day! ~ Mom Cancels Tracy's Hippotherapy Session This Morning ~ Mom canceled Tracy's Hippotherapy session this morning due to Dad being away. We hope to be able to resume her sessions next weekend. Tracy, Mom & Rene' spend the day out by the pool this afternoon. Rene' and Mom enjoyed the hot tub and the sunshine. It was a beautiful day, with lots of sunshine! Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon. She loves her foot massages. She especially loves Grace's scalp massages! Tracy Wears Her Splints For One Hour Today ~ Grace donned Tracy's resting hand splints for one hour today. Rene' Cooks Dinner For Mother's Day This Evening ~ Rene' made a delicious dinner for Mother's Day this evening. She is such a good cook. Tiffany Sends Mom A Starbucks E-Card For Mother's Day ~ Tiffany surprised Mom with a a Starbuck's e-card for Mother's Day! What a sweet daughter! Dad Is Staying Busy At The AsMA Meeting In Chicago ~ Dad is learning a lot at the AsMA meeting which began this weekend in Chicago, and goes through Thrusday evening. Mom really wishes she could be there this week with all her Wing sisters. Daily OM : Opening A Closed Connection: Consciously Reconnecting ~

Saturday, May 11, 2013 ~ Mom & Rene' Go To Erika's Hot Vinyasa Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom & Rene' had a great Hot Vinyasa Hot Yoga practice with Erika this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom & Rene' Go To Boca & Fresh Market This Afternoon ~ Mom and Rene' had fun at the Green Market and shopping at Royal Palm Plaza this afternoon. They stopped off at Fresh Market and got some really good produce. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a Honey Coconut facial this morning. She loves her facials and spa days! Dee Comes To Do Physical & Massage Therapy With Dee This Afternoon ~ Dee came to do Physical and Massage Therapy with Tracy this afternoon. He and Wilmene got Tracy on the therapy mat for stretching and massage. Dee does a Thai Massage with Tracy, paying close attention to her pectorals, which seem to be getting tighter without the Botox. We are doing everything we can to prevent Tracy from getting contractures, requiring costly and painful surgery. Aunt Diane Comes Over To Visit This Evening ~ Aunt Diane came over to visit with us this afternoon. The girls spent some time in the hot tub, and then made a yummy dinner this evening. Mom & Rene' Watch Silver Linings Playbook This Evening ~ Mom and Rene' watched Silver Linings Playbook this evening. The movie was a little disturbing, since the bipolar issues were very difficult to deal with and made for some uncomfortable family dynamics. Daily OM : A Year Of Angels In Your Inbox: From A Year Of Angels In Your Inbox On-Line Course ~

Friday, May 10, 2013 ~ Mom Goes To Quest Labs To Get Her Blood Drawn For American Airlines Wellness Program ~ Mom went to Quest Labs in Pompano Beach to get her blood drawn for the American Airlines Wellness Incentive Program. The lab technician did a great job, and they were very efficient! It pays to have an appointment. Mom Goes To Erika's Hot Vinyasa Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa practice this morning with Erika (subbing for Veronica) at Awaken Hot Yoga in Lighthouse Point. The room was hot and humid, and the room was packed. Erika's classes are always challenging and fun! Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Mom Meets Chip & Kathi From Bit-By-Bit For Lunch This Morning At The Nauti Dawg In Lighthouse Point ~ Mom, Kathi and Chip had a nice lunch at the Nauti Dawg at the Lighthouse Point Marina. They had a great brainstorming session, and came up with some really good ideas. Dad Leaves For The AsMA Conference In Chicago This Afternoon ~ Mom was disappointed that Wilmene, she and Tracy were not able to go to Chicago for this year's Aerospace Medical Association's conference and scientific sessions. It is always so much fun to see everyone, especially after nearly 30 years of friendships. Grace Gives Tracy A Foot Massage This Afternoon ~ Grace gave Tracy a foot massage and put on her Yogi Toes this afternoon. Mom, Tracy & Grace Pick Up Rene' At The Tri-rail Train Station In Pompano Beach This Evening ~ Mom, Tracy, and Grace picked up Rene' at the Pompano Beach Tri-rail Station this evening. She is staying with Mom and Tracy for a week. The girls are going to have some fun hanging out with Rene' this week. Daily OM : Healing What Hurts: Freeing Up Energy ~

Thursday, May 9, 2013 ~ Mom Goes To Kate's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. She loves Kate's classes and her style of yoga teaching. Keri joined her, which was a special treat! Wilmene Puts Tracy's Resting Hand Splints For 45 Minutes This Afternoon ~ Wilmene put Tracy's resting hand splints on for 45 minutes this afternoon, in addition to wearing them for about 8 hours while asleep. We are trying to preserve Tracy's range of motion in her hands, while we wait for her Medicare appeal to resolve. We are noticing her hands, wrists, fingers, shoulders, and chest muscles are getting tighter each day. Please say a prayer that we get Tracy's Botox issues resolved, so she can get back on track soon. Mom, Wilmene, & Grace Take Tracy To North Broward Medical Center Outpatient Lab To Get Tracy's Labs Drawn This Afternoon ~ Mom, Wilmene, and Grace took Tracy to the NBMC for labs to be drawn. Laura does such a good job drawing Tracy's blood, she can practically do it with her eyes closed. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. Grace and Marcus got Tracy seated on the peanut therapy ball for trunk and neck strengthening exercises in front of her full-length mirror. Tracy did a good job holding up her head while sitting up tall on the peanut with both feet on balance discs. She works hard resisting Marcus' hand at the back of her neck, keeping her head up as long as she can. She is improving a little bit each day! Marcus always spends at least half an hour stretching and ranging Tracy's major muscle groups during her therapy session. Emily Comes To Do Massages For Mom & Dad This Evening ~ Mom and Dad had a special treat this evening: massages by Emily! It was the best massage to date; much-needed and much-ppreciated. Mom & Dad Watch Grey's Anatomy & Scandal This Evening ~ Mom and Dad love watching Grey's Anatomy & Scandal; two of their favorite shows! Daily OM : Family Ceremonies: Creating Connections While Apart ~

Wednesday, May 8, 2013 ~ Dad Leaves Bright & Early This Morning For Laguardia For His Monthly Meeting ~ Dad was up and out of the house by 4 AM for his monthly meeting in New York at Laguardia Airport. What a long day! Mom Goes To Keri's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. Mom needed to spend a little time with her tribe, especially after being sick yesterday. It was awesome to come back to the fold. Keri's class was so invigorating, and it was just what Mom needed to work out her aches and pains. Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene does such a good job shaping Tracy's eyebrows. Wilmene, Grace, & Kettilene Dry Brush Tracy's Arms & Legs ~ The girls are taking turns dry brushing Tracy's extremities. This helps to stimulate Tracy's sensory integration, and also improves her circulation. It is also really good for her skin too. Mom is going to give it a try too! Grace Stretches & Ranges Tracy Hands This Afternoon ~ Grace stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are getting pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy is doing a good job wearing her resting hand splints for one hour during the day. Tracy & Mom Watch American Idol & Nashville This Evening ~ Tracy and Mom watched American Idol & Nashville this evening. The competition on American Idol is heating up among the final three girls, and the drama is out of control in Nashville. Dad Returns Very Late From Laguardia This Evening ~ Dad returned from Laguardia very late this evening; he was really tired. What a long day it is for him! Daily OM : Failure: Choose Your Words ~

Tuesday, May 7, 2013 ~ Mom Wakes Up In The Middle Of The Night Nauseous ~ Mom woke up at 1 AM from a sound sleep nauseous and threw up several times. She was not sure if she had a virus, or got food poisoning. Whatever it was, she was down for the count for the day! She was achey all over, and had a whopping headache. Tracy Wears Her Resting Hand Splints For Forty-Five Minutes This Afternoon ~ Tracy wore her resting hand splints for 45 minutes again today, in an effort to maintain her hands in a functional position. With the Botox nearly six months overdue, we are doing everything we can to maintain Tracy's range of motion, especially in her hands and wrists. Marcus Comes To Do Physical Therapy This Evening ~ Marcus came to do Physical Therapy this evening. He started with ranging and stretching all of Tracy's major muscle groups, while she was in the bed. Then it was time to transfer Tracy to the peanut ball, seated in front of the full-length mirror, with her feet on balance disks. Tracy did a great job with trunk and neck control, with Marcus applying light resistance to the back of Tracy's head. Tracy is working really hard, and is doing a good job holding up her head and sitting up tall on the therapy ball. Marcus recommended that we add dry brushing to Tracy's daily therapy reginmen. Mom bought a soft natural bristle brush, and the girls are brushing three times a day. Tracy seems to enjoy the increased stimulation. Mom, Dad & Tracy Watch Two Of Their Favorite Shows : The Voice & Dancing With The Stars This Evening ~ Mom, Dad and Tracy watched two of their favortie shows: The Voice & Dancing With Ths Stars this evening. Great shows and the competition is beginning to heat up! ~ Daily OM : Finding Joy In Life's Surprises: Releasing Your Expectations ~

Monday, May 6, 2013 ~ Mom Goes To Barkan Yoga This Morning At Barkan Yoga In Ft. Lauderdale ~ Mom had a great Barkan Hot Yoga practice with Jimmy this morning at Barkan Yoga of Ft. Lauderdale. It was a tough class, very hot and humid. I wonder what summer is going to be like, if it is this hot and humid in May! Get ready! Mom is finally learning the Barkan Level I sequence. Grace Gives Tracy A Hand & Foot Massage This Afternoon ~ Grace gave Tracy a hand and foot massage this afternoon with Be Enchanted body butter. Tracy, Wilmene & Grace Enjoy Outside By The Pool This Afternoon ~ Tracy, Wilmene and Grace enjoyed hanging outside by the pool this afternoon. The weather was beautiful, with lots and lots of sunshine. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. We are stretching and ranging her hands and wrists more frequently since she has not received her Botox in almost six months. Tracy, Mom & Dad Watch Dancing With The Stars This Evening ~ Tracy, Mom and Dad watched Dancing With The Stars this evening. The competition is getting really tough! Wow! Who will win this season's Mirrorball trophy! Daily OM : Capturing The Thrill: Do What Excites You ~

Sunday, May 5, 2013 ~ Mom, Dad, Tracy & Grace Go To Tracy's Hippotherapy Session This Morning At Sand & Spurs In Pompano Beach ~ Tracy had another good Hippotherapy session this morning with Susan and Chubby at Sand & Spurs in Pompano Beach. It was a lot more hot and humid this afternoon, with very little wind, just the occasional gusts. Tracy did a good job with trunk and head control! Tracy & Grace Sit Outside By The Pool This Afternoon ~ Tracy and Grace enjoyed sitting outside by the pool this afternoon. What a beautiful day, with lots of sunshine and humidity! Looks like Spring is gone and Summer is already here! Mom & Emily Study Yoga This Afternoon Outside By The Pool ~ Mom and Emily spent a few hours outside by the pool reviewing the Barkan sequence. Emily is a really good teacher, and Mom is realizing how tricky teaching Yoga can be! She is loving every minute of this experience. They spent four hours and finally finished the class, including the floor sequence. Dad Goes To Bikram Yoga This Evening ~ Dad enjoyed his Bikram Yoga practice this afternoon. He really needs to maintain a consistent Bikram yoga practice for his back flexibility and alignment. Mom, Dad & Tracy Watch Once Upon A Time & Revenge This Evening ~ Mom, Dad, and Tracy watched some of their favorite shows this evening: Once Upon A Time & Revenge! It's almost time for the season finales. One more week for Revenge's Two Hour Season Finale! Daily OM : Under The Hood: Importance Of Looking Deeper ~

Saturday, May 4, 2013 ~ Mom & Dad Skip Hot Yoga This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom & Dad had to skip Hot Yoga practice this morning due to the 2013 Derby Day & Horse Show at Sand & Spurs to benefit Bit-By-Bit and the Horses For Heroes Programs. Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a Honey Coconut facial this morning. She loves her facials and spa days! Mom Canceled Tracy's Physical & Massage Therapy With Dee This Afternoon ~ Mom had to cancel Tracy's Physical Therapy session with Dee this afternoon. They were planning to bring Tracy to Derby Day in the park, but it was too hot and humid! Tracy was perfectly happy staying cool at home with Wilmene. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy wore her resting hand splints for one hour today. We are really trying to maintain Tracy's range of motion in her hands and rests, while we wait for her Medicare appeal to be resolved for her Botox. Mom & Dad Order Ribs & Chicken Wings From Bonefish Mac's This Evening ~ Mom and Dad were wiped out from their long day in the sun at the park for Derby Day, so they decided to order ribs and chicken wings from Bonefish Mac's this evening. Mom & Dad Watch Smash This Evening ~ Mom and Dad enjoyed relaxing and watching Smash this evening. Daily OM : Master The Path Of The Peaceful Warrior: From Master The Path Of The Peaceful Warrior On-Line Course ~

Friday, May 3, 2013 ~Mom Goes To Erika's Hot Vinyasa Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great Hot Vinyasa practice this morning with Erika (subbing for Veronica) at Awaken Hot Yoga in Lighthouse Point. The room was hot and humid, and the room was packed. Erika's classes are always challenging and fun! Mom Drives To lake Worth For Her Noon Hair Appointment With Kerri At The Hairnet ~ Mom had her monthly hair appointment with Kerri at the Hairnet in Lake Worth. She loves spending time with Kerri, and she always does such a good job with Mom's hair! Tracy, Wilmene & Grace Sit Outside This Afternoon ~ The sun was finally shining, so the girls took advantage and went outside by the pool for some sun and fresh air. It had been raining all week, and it was great to see the sun today. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is being really good about wearing her resting hand splints during the day and while she sleeps at night. Grace Gives Tracy A Foot Massage This Afternoon ~ Grace gave Tracy a foot massage and put on her Yogi Toes this afternoon. Mom & Dad Catch Up On Their Prerecorded Shows This Evening ~ Mom and Dad caught up with all of their prerecorded shows this evening. It has been a very busy week, and it felt good to relax and catch up. Daily OM : Self-Examination At Depth: Going Deep ~

Thursday, May 2, 2013 ~ Mom Goes To Kate's Hot Vinyasa Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom went to Kate's Hot Yoga practice this morning at Awaken Hot Yoga Studio in Lighthouse Point. She loves Kate's classes and her style of yoga teaching. She did a lot of prep poses for lotus pose, which is one of Mom's favorite poses. Wilmene Puts Tracy's Resting Hand Splints For One Hour This Afternoon ~ Wilmene put Tracy's resting hand splints on for one hour this afternoon, in addition to wearing them for about 8 hours while asleep. We are trying to preserve Tracy's range of motion in her hands, while we wait for her Medicare appeal to resolve. We are noticing her hands, wrists, fingers, shoulders, and chest muscles are getting tighter each day. Please say a prayer that we get Tracy's Botox issues resolved, so she can get back on track soon. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. Grace and Marcus got Tracy seated on the peanut therapy ball for trunk and neck strengthening exercises in front of her full-length mirror. Tracy did a good job holding up her head while sitting up tall on the peanut with both feet on balance discs. She works hard resisting Marcus' hand at the back of her neck, keeping her head up as long as she can. She is improving a little bit each day! Marcus always spends at least half an hour stretching and ranging Tracy's major muscle groups during her therapy session. Mom & Dad Watch Grey's Anatomy & Scandal This Evening ~ Mom and Dad love watching Grey's Anatomy & Scandal; two of their favorite shows! Daily OM : Appreciating What Is: Enjoying Your Age ~

Wednesday, May 1, 2013 ~ Mom Goes To Jimmy's Hot Yoga Practice This Morning At Barkan Hot Yoga In Ft. Lauderdale ~ Mom had a great Hot Yoga practice with Jimmy at Barkan Hot Yoga in Ft. Lauderdale. It was hot and humid and packed! Mom is learning the sequence! Now it is time to practice teach! Woot! Woot! Mom Takes Aunt Diane To J. Marks For Her Birthday Lunch~ Mom and Aunt Diane had lunch at J. Marks in Pompano for Aunt Diane's birthday. They had a nice time, and their salads were delicious. Grace Stretches & Ranges Tracy Hands This Afternoon ~ Grace stretched and ranged Tracy's hands this afternoon. We are still waiting for the results of Tracy's Medicare appeal, so that she can get her Botox. It has been five months since she got Botox (November 16) and her hands and fingers are getting pretty tight. Her pectorals and teres are also getting tighter. Please say a prayer that she can get her much-needed overdue. Mom & Aunt Diane Do Some Prep Work For Bit By Bit For The Upcoming Derby Day This Saturday ~ Mom and Aunt Diane picked up the ticket bins and labeled them for Saturday's Derby Day Show & Fair. Keeping our fingers crossed that the weather cooperates and the grounds dry out! Tracy, Mom & Dad Watch Arrow & American Idol This Evening ~ Tracy, Mom and Dad watched Arrow and American Idol this evening. The competition on American Idol is heating up among the final four girls. Daily OM : The Day's Closing: Evenings ~