Saturday, October 31, 2015 ~ Happy Halloween ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom Goes To Veronica's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom made it through her warm flow practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It really felt good to sweat and move this morning. Dee Cancels Tracy's Physical Therapy This Afternoon ~ Dee had to cancel Tracy's Physical Therapy session this afternoon. He is planning to come Sunday instead. Aunt Diane & Rose Come Over To Help Mom Pass Out Candy This Evening ~ Mom, Dad, Tracy, Aunt Diane and Rose handed out candy to the Trick or Treaters this evening. There were so many little kids riding around Lighthouse Point in spookily decorated golf carts. Mom dressed up Luca, Luna and Lola too; Luca as a Hawaiian surfer dude, Lola as a ladybug, and Luna as an LSU football player. They looked so cute. Daily OM : Find Your Soul Purpose Through Akashics: Find Your Soul Purpose Through Akashics

Friday, October 30, 2015 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio ~ Mom had a great Hot Yoga practice with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was just what she needed to get her weekend started and to end her week with a bang. Tracy Has Physical Therapy With Marcus This Afternoon ~ Tracy had Physical Therapy with Marcus this evening. She did a great job with trunk and head control and then had a good Passive Range of Motion session in her bed. She is working hard during her therapy sessions. Mom & Dad Go Out To Dinner At The Yacht Club This Evening ~ Mom and Dad had a nice dinner at the yacht club this evening. It is the last evening to use up their food and beverage credits. The new year starts November 1st at the yacht club. Daily OM: Psychometry: Vibrational Imprints ~

Thursday, October 29, 2015 ~ Mom Goes To Jenn's Spinning Class This Morning At The Lighthouse Point Yacht & Racquet Club ~ Mom had a good Spinning class with Jenn this morning at the Lighthouse Point Yacht & Racquet Club. It was a really fun class with three participants. Mom Goes To Warm Yoga With Kate This Afternoon ~ Mom went to Kate's warm yoga practice this afternoon at Awaken Hot Yoga in Lighthouse Point. It was just what she needed after a busy challenging week. Daily OM : Paying Attention To Red Flags: Warning Signs ~

Wednesday, October 28, 2015 ~ Mom Goes To Keri's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice this morning with Keri at Awaken Hot Yoga Studio. She really enjoys her daily yoga practice. Mom Goes To Liz's Yoga Stretch At The Lighthouse Point Yacht & Racquet Club This Afternoon ~ Mom had a nice relaxing stretch with Liz this afternoon at the yacht club. She practiced twice today! Daily OM : In Touch With True Emotions: Gut Response ~

Tuesday, October 27, 2015 ~ Mom Meets Keri At Barkan For Hot Vinyasa With Jimmy This Morning ~ Mom met Keri at Barkan Method Hot Yoga in Ft. Lauderdale this morning for Jimmy's Hot Vinyasa class. It pretty much whipped Mom's butt! It was hot and sweaty, just like Mom likes it! She's really enjoying trying out different yoga studios in the area! There are so many great yoga studios in South Florida; we are very fortunate. Mom Teaches A Spooky Glow In The Dark Spin Class This Evening At The Lighthouse Point Yacht & Racquet Club ~ Mom had a fun spooky glow in the dark Spin class at the yacht club this evening. She created a Halloween playlist and ended up with 5 participants. Mom loves teaching Spinning! Daily OM : Being Projected Upon: Reversed Perceptions ~

Monday, October 26, 2015 ~ Happy Birthday Aunt Candy ~ Mom Goes To Veronica's Warm Yoga Practice This Afternoon ~ Mom went to Veronica's Warm Yoga practice this afternoon. She really needed her practice and Veronica sure does deliver every class. Tracy Wears Her Wrist Splints This Afternoon ~ Tracy is doing a good job wearing her wrist splints for three hours this afternoon. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a very successful physical therapy session this evening. She worked very hard on her trunk stability and also her balance and proprioception. Great job Tracy! Keep up the good work. Daily OM : Spending Time In Nature: In The Open Air ~

Sunday, October 25, 2015 ~ Mom, Dad, Tracy & Ketteline Go To Hippotherapy With Susan At Bit By Bit In Davie This Afternoon ~ Mom, Dad, Tracy and Ketteline went to Hipppotherapy this morning at Bit By Bit in Davie. Unfortunately, it poured when we arrived and even though it stopped in time for Tracy to ride, the arena was way too muddy for Hippotherapy. We will give it another shot next Sunday! Mom, Dad & Tracy Hang Outside This Afternoon ~ Mom, Dad and Tracy hung out outside by the pool this afternoon. It was really humid after the rain; so hot for late October. Mom, Dad & Tracy Relax & Catch Up On Their Television Shows ~ Mom, Dad and Tracy relaxed and caught up on their recorded shows. Daily OM : Taking Things Personally: Staying Afloat Amidst The Spin ~

Saturday, October 24, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Dad Sleeps In This Morning After A Late Night ~ Dad was happy to be able to sleep in after a long ride and a late night. Dad drove the entire way home (all 880 miles) so he was pretty wiped out! Mom Goes To Veronica's Hot Vinyasa Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom made it through her warm flow practice this morning with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. She really needed to sweat and move this morning after being in the van all day yesterday! Mom & Wilmene Unpack Their Suitcases & Do Laundry This Morning ~ Mom and Wilmene unpacked their suitcases and did the necessary laundry. They did most of their laundry at MawMaw's before they left, so there wasn't much to do! Daily OM : How To Work With The Spirit World: How To Work With The Spirit World ~

Friday, October 23, 2015 ~ Mom & Wilmene Get Tracy Ready For The Long Trip Home ~ Mom and Wilmene got Tracy ready for the long ride home to Florida. Wilmene had packed up most of Tracy's stuff last evening, so there wasn't as much to do this morning. Uncle Mike Comes Over To Help Dad Pack The Van ~ Uncle Mike came over to help Dad pack the luggage carrier on top of the van. We are so grateful for Uncle Mike; he really helped out a lot. Everyone Gets In The Van & They Are Off By 11:30 AM ~ Everyone got in the van and they took off on schedule for the long ride home. They lose and hour going in this direction, so the ride seems even longer than it really is. Mom, Dad, Tracy & Wilmene Stop At Starbucks In Pensacola To See Rene' ~ Everyone was happy to get out of the car at Starbucks in Pensacola to see cousin Rene' this afternoon. They have a long way to go from here and most likely will get home around 1:30 AM! Tracy Does Great On The Ride Home This Evening ~ Tracy did awesome on the long ride home, and everyone arrived home around 1:30 AM. Daily OM: Creating A Serene Home: An Invitation To Comfort ~

Thursday, October 22, 2015 ~ Happy Birthday MawMaw ~ Mom, Dad, Tracy & Wilmene Meet MawMaw, Family & Friends For Birthday Lunch At Her Favorite Restaurant Trey Yuen ~ Everyone enjoyed lunch at the Trey Yuen, MawMaw's favorite restaurant. She loves the hot saki and enjoyed some in honor of her 80th birthday! It was great to be there to spend her special day with her. Mom, Dad Tracy & Wilmene Visit Cousins Virginia Ann & Ruel This Afternoon ~ What a great afternoon Mom, Dad, Tracy & Wilmene had visiting cousins Virginia and Ruell and their beautiful Dreamco Arabian Horse Ranch! They have award winning horses and have bred two beautiful foals. Tracy really enjoyed seeing the two mini ponies they have on the ranch too. It was so much fun catching up with Virginia and Ruel. Daily OM : Confidence In Social Situations: Light Of The Party ~

Wednesday, October 21, 2015 ~ Dad Leaves Bright & Early This Morning For His Monthly Charlotte Meeting ~ Dad left bright and early this morning for his monthly meeting at Charlotte. Mom & Wilmene Get Tracy Ready For The Day ~ Mom and Wilmene got Tracy ready for the day in their new Independence routine. Dad Returns This Evening From Charlotte ~ Dad made it back safely from his monthly meeting at Charlotte. All in all it was a good day! Tracy Is Enjoying Hanging Out With MawMaw & The Family ~ Tracy really seems to be enjoying spending time with MawMaw and the family in Independence! She always sleeps so well in her old bed in MawMaw's room. Daily OM : Trees Shedding Their Bark: Peeling Away The Layers ~

Tuesday, October 20, 2015 ~ Mom & Wilmene Get Tracy Ready For The Day ~ Wilmene and Mom got Tracy ready for the day. Mom, Dad & MawMaw Go To The Surgeon In Covington For MawMaw's Follow-Up Appointment ~ Mom and Dad took MawMaw to her follow-up appointment in Covington with the surgeon this afternoon. She took out MawMaw's drain after nearly a month. MawMaw was so happy to have that drain out of the way. The Magliolos Come Over To Visit Us This Evening ~ It was great to spend some time catching up with friends this evening. We have known the Magliolos for a very long time and we always pick up where we left off every single time. Daily OM : Retreat: Going Away To Go Within ~

Monday, October 19, 2015 ~ Happy Birthday Eileen ~ Mom & Tiffany Do The PiYo DVD From Beach Body 21 Day Fix ~ Mom and Tiffany do the new Beach Body PiYo DVD this morning. It is a combination Pilates and Yoga workout. It was really fun and a good workout. Tiffany & Mom Have Shakeology This Morning After Their Workout ~ Tiffany and Mom have Shakeology for breakfast after their workout this morning. Regena, Brett, Carly & Brian Cole Come Over For Lunch This Afternoon ~ Cousins Regena, Brett, Carly and Brian Cole came over for lunch this afternoon and to say good-bye to Tiffany and Chris. Mom & Dad Take Tiffany & Chris To The Airport For Their Return Flight Home This Afternoon ~ Mom and Dad took Tiffany and Chris to the airport for their return flight home. Then they headed to Bikram Yoga in the Warehouse District for the 6:30 PM class. It was just what they needed after a long and stressful ride to Independence and a hectic fun-packed weekend. Daily OM : Life Can Be Scary: Plunging Into The Deep ~

Sunday, October 18, 2015 ~ Wilmene & Mom Get Tracy Ready For The Day ~ Mom and Wilmene got Tracy ready for her day. Their routine is a little bit different here in Independence. Mom, Dad, Tracy, Tiffany & Chris Go To Cousin Brian Cole's One Year Birthday This Afternoon At The Pumpkin Patch In Ponchatoula ~ Brian Cole's First Birthday celebration was really fun. They had it at the Pumpkin Patch in Ponchatoula and it was a Micky Mouse theme. They had the cutest Mickey Mouse cake and cookies; they even had a smash cake. Mom, Dad, Tracy, Tiffany, Chris & The Rest Of The Family Pose For Photo Session Outside By The Pond ~ Mom, Dad, Tracy, Tiffany, Chris, the rest of the family and the dogs posed for family photos outside by the pond. There was a beautiful, natural backdrop of golden rods and lavender flowers, the perfect Fall scenery. The sun was shining at just the right angle to reflect off the pond-filled lilly pads. It was a fun afternoon. Aunt Kathy Makes Spaghetti & Meatballs For Dinner This Evening ~ Aunt Kathy made her famous spaghetti and meatballs for dinner this evening. Everyone enjoyed being together and eating Italian family style. Cousins Phyllis & Jeff Come Over This Evening ~ It was fun hanging out with cousins this evening. Family visits are such a fun time. Daily OM : The Journey Of Finding A Relationship: Begin With Yourself ~

Saturday, October 17, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom, Dad, Tiffany, Chris, MawMaw, Aunt Kathy, Uncle Mike, Caroline, Lucas, Elizabeth, & Kathryn Tailgate At The LSU Game In Baton Rouge This Afternoon ~ Everyone had a fun time before the LSU vs. Florida game this afternoon. They brought champagne, cake, cheese, crackers, candy corn, and other goodies to nibble on prior to the game. It was so good and all the cousins were there. MawMaw really enjoyed the huge colorful birthday balloons that Caroline brought! Everyone wished that Tracy and Wilmene could join us but they were able to view the game from home on television. The icing on the cake was when the Tigers won the game. The weather held out and it was actually pleasant for the rest of the night. Daily OM : Become A Spiritual Psychic In 28 Days: Become A Spiritual Psychic In 28 Days ~

Friday, October 16, 2015 ~ Mom & Wilmene Get Tracy Ready For The Day ~ Mom and Wilmene got Tracy ready for the day with MawMaw. It is so nice to be back in Independence with the family. The weather is beautiful with no rain in sight. Hoping for good weather for the LSU vs. Florida game tomorrow evening. Mom & Dad Go To New Orleans International Airport To Pick Up Tiffany & Chris This Afternoon ~ Mom & Dad hit the Starbucks in Hammond before they left for the airport to pick up Tiffany and Chris this evening. They are in town for the weekend for MawMaw's 80th birthday. We are really looking forward to spending the weekend with them. Mom & Dad Go To Southeastern Louisiana University's Alumni Awards Banquet This Evening ~ Mom and Dad were invited to the SLU Annual Alumni Awards Banquet this evening. It was really nice, especially since Dad was selected as the Alumni of the Year in 2006. Daily OM: Allowing Your Soul To Shine: Burning Brightly ~

Thursday, October 15, 2015 ~ Mom & Dad Drop The Doggies Off At Chateau Poochie This Morning For Their Week Stay In The Diamond Suite ~ Mom and Dad dropped Luca, Luna and Lola off at Chateau Poochie this morning for their week's stay in the Diamond Suite. Mom loves it there because they have a doggie cam and she can peek in on them anytime day or night. Mom, Dad, Tracy & Wilmene Pack The Car For Their Trip To Louisiana ~ Mom, Dad, Tracy and Wilmene packed the car and headed North on their way to Louisiana. It's only a fourteen hour drive and Dad always wants to go nonstop. Hold on to your seats here we go! Mom, Dad Tracy & Wilmene Arrive At MawMaw's House Around One Thirty In The Morning ~ After a very long day and evening, we arrived at MawMaw's house in Independence, Louisiana! It took an hour or so to unpack the car and get everything set up for Tracy's care. Thank goodness Uncle Mike and his friend set up the bed and air mattress for Tracy. She really loves staying in MawMaw's room and sleeps like a baby every time we visit! Daily OM : The Flow Of The Universe: Enjoying The Ride ~

Wednesday, October 14, 2015 ~ Dad Leaves Bright & Early This Morning For His Monthly Laguardia Meeting ~ Dad left bright and early this morning for his monthly meeting at Laguardia. Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice this morning with Keri at Awaken Yoga Studio in Lighthouse Point. It was just what she needed; a hot, sweaty and challenging flow. Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. She does an awesome job! Dad Returns This Evening From Laguardia ~ Dad made it back safely from his monthly meeting at Laguardia. Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening. It is one of Mom's favorite shows! Daily OM : Life Lessons Through Reincarnation: Evolution Of The Soul ~

Tuesday, October 13, 2015 ~ Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. She made everyone hold the poses extra long today! She is so subtle that most of the time one doesn't realize they are in pain until they are out of the pose. Ketteline Gives Tracy A Pedicure & Manicure This Afternoon ~ Ketteline gave Tracy a pedicure and manicure this afternoon. She does a great job! Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She had five sign up and four show up this evening! Mom really loves teaching her Spin classes! Uncle Johnny and Aunt Diane survived the entire one hour class with no pain in his back! Thank goodness for small miracles. Daily OM : Your Special Gift: Sharing Your Genius ~

Monday, October 12, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom had a great Hot Yoga practice with Jenn this morning at Awaken. It was just what she needed this morning after traveling all day yesterday! She loves, loves, loves Hot Yoga and is so grateful for her daily practice! Kerri Comes To Do Mom's & Tracy's Hair This Morning ~ Kerri came to do Tracy and Mom's hair this morning at the house. It is so nice of her to travel all the way down to Lighthouse Point for Mom and Tracy. She does such a good job! Mom Gets A Manicure & Pedicure This Afternoon ~ Mom finally got her much overdue manicure and pedicure this aftenoon. Cindy at Boca Nails does a great job! Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good session with Marcus this evening. He spent an hour working with Tracy's trunk and neck stabilization exercises on the therapy ball and then it was time to perform Passive Range of Motion exercises in her bed. She is working really hard and doing a great job during her therapy sessions. Mom, Dad & Tracy Watch The Voice Battle Rounds This Evening ~ Mom, Dad and Tracy are really enjoying this season's rendition of The Voice. There is so much amazing talent and the chemistry is great among the coaches too. Daily OM : Poetry As Meditation: Composing Bliss ~

Sunday, October 11, 2015 ~ Mom Goes With Jessica To Starbucks This Morning ~ Jessica came to get Mom and they went to Starbucks in Merrimack. They had a nice visit and then brought Tanya and Aunt Candy back a coffee. Mom, Aunt Candy & Tanya Do Cize This Morning ~ Mom, Aunt Candy and Tanya did the Cize DVD this morning and the 8 minute ABS. It was fun and a good workout. Tanya made everyone Shakeology before they had to head out to the airport to drop Mom off. Tracy Does Not Have Hippotherapy With Susan At Bit By Bit In Davie Today ~ Mom and Susan were both out of town today so Tracy did not have Hippotherapy. Tracy will miss the next weekend too. Hopefully she will be back in the saddle in a few weeks. She is doing such a good job with her Hippotherapy sessions. Dad Picks Mom Up The Fort Lauderdale Airport This Evening ~ Dad picked Mom up this evening at the Fort Lauderdale Airport from her return flight home. It was really good to be home; she sure did miss everyone. Mom & Dad Watch Quantico & Blood & Oil This Evening ~ Mom and Dad watched two new shows this evening: Quantic and Blood & Oil. They really liked Quantico. It is quickly becoming Mom's favorite drama! Daily OM : The Train As Metaphor: Forward Momentum ~

Saturday, October 10, 2015 ~ Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Dad & Tracy Watch LSU Vs. USC This Afternoon ~ Dad and Tracy watched LSU beat USC Gamecocks this afternoon. They had to change the venue to Baton Rouge and Tiger Stadium because of the flooding in Columbia, South Carolina. Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Mom, Aunt Candy & Tanya Go Hiking On The Basin Trail This Afternoon ~ Mom, Aunt Candy and Tanya went hiking on the Basin Trail this afternoon. The colors were so amazing and the Basin was an incredible sight to behold. Mom, Aunt Candy & Tanya Head Back To Merrimack For A Birthday Party At The Jade This Evening ~ Mom, Aunt Candy and Tanya headed back to Merrimack this evening to see Mike and Jessica and to attend a friend's birthday party! They had dinner at Tijuana Flats with Mike and Jess before heading to the Jade. The band was really good and the company was fun! Daily OM : Develop Your Psychic & Intuitive Ability: Develop Your Psychic & Intuitive Ability ~

Friday, October 9, 2015 ~ Mom, Aunt Candy & Tanya Go Across The Kangamangus Highway To Conway In The Rain ~ Mom, Aunt Candy and Tanya enjoyed shopping in all of the cool shops in Conway. The fact that it rained didn't even phase them. Mom even found a cool pair of jeans that are reversible. Tracy, Wilmene, & Ketteline Sit Outside By The Pool This Afternoon ~ Tracy, Wilmene, and Ketteline enjoyed sitting outside by the pool in the sunshine this afternoon. It was a beautiful day. Mom, Aunt Candy & Tanya Have A Light Lunch At Horsefeathers This Afternoon ~ Mom, Aunt Candy and Tanya enjoyed a light lunch at one of their favorite restaurants: Horsefeathers! It was really good. Mom, Aunt Candy & Tanya Go To Woodstock Station For Dinner This Evening ~ Mom, Aunt Candy and Tanya had a fun time at the Woodstock Station this evening. The band was really good; a little too bluesy! Daily OM: Taking On The Energy Of Others: Avoiding Negative Vibrations ~

Thursday, October 8, 2015 ~ Mom Goes To Visit Aunt Candy In New Hampshire Bright & Early This Morning For A Long Weekend ~ Dad dropped off Mom at the Fort Lauderdale Airport for her flight to Manchester via Newark this morning for an impromptu visit. Her flight from Newark to Manchester was delayed about an hour, so Aunt Candy had to cancel their nail appointments. Boo! Mom, Aunt Candy & Tanya Drive To Loon Mountain This Evening ~ Mom, Aunt Candy, Tanya and the dogs drove to Loon Mountain this evening. The leaves are phenomenal; looks like peak season. Mom, Aunt CandyTracy, & Tanya Go To CJ's For Dinner This Evening ~ Mom, Aunt Candy, and Tanya enjoyed a good dinner at CJ's in Lincoln. It was really good and they were pretty hungry. Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy.Daily OM : There Is Only Now: Fresh & Unfixed ~

Wednesday, October 7, 2015 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice this morning with Keri at Awaken Yoga Studio in Lighthouse Point. It was just what she needed; a hot, sweaty and challenging flow. Mom Goes To Dr. Quintero For A Consultation This Afternoon ~ Mom had a consultation with Dr. Quintero, nephrologist, this morning. He reviewed Mom's ultrasound report of her kidneys and ureters and her labs. She was happy to hear that everything came out normal. Dr. Williams just wanted to dot every 'i' and cross every 't'! She is very thorough! Tracy Has Her Follow-Up Appointment With Dr. Comiter This Afternoon ~ Tracy had her 3 month follow-up appointment with the urologist, Dr. Comiter, this afternoon. He did ultrasounds of Tracy's kidneys and was pleased with her current health. The routine catheterization schedule is helping to keep Tracy from getting frequent UTI's and eliminating antibiotic usage. Dad Goes To Dr. Hecker For Follow-Up Appointment ~ Dad had an appointment with Dr. Hecker to get his scar revised on his back. The biopsy came back dysplastic nevus so Dr. Hecker decided to remove the margins. He has nine stitches. We should hear the results of the pathology report in a week. Mom & Dad Watch Nashville This Evening ~ Mom and Dad watched Nashville this evening. It is the season premier and they are happy to be back in sync with all of their favorite shows. Daily OM : Nothing Is Insurmountable: The Light At The End Of The Tunnel ~

Tuesday, October 6, 2015 ~ Mom Goes To Warm Yoga With Kate This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon with Kate. She made everyone hold the poses extra long today! She is so subtle that most of the time one doesn't realize they are in pain until they are out of the pose. Tracy & The Girls Enjoy Sitting Outside By The Pool This Afternoon ~ Tracy and the girls are really enjoying sitting outside by the pool. The weather is perfect, getting pretty hot and humid. Summer is here in full force! Mom Teaches Spinning This Evening At The Lighthouse Point Yacht Club ~ Mom taught Spinning this evening at the Lighthouse Point Yacht and Racquet Club. She had seven sign up and six show up this evening! Uncle Johnny survived the entire one hour class with no pain in his back! Thank goodness for small miracles. Daily OM : Doing Things Slowly: Enjoying A Snail's Pace ~

Monday, October 5, 2015 ~ Mom Goes To Jenn's Hot Yoga Practice This Morning ~ Mom had a great Hot Yoga practice with Jenn this morning at Awaken. It was just what she needed this morning! She loves, loves, loves Hot Yoga and is so grateful for her daily practice! Mom & Wilmene Take Tracy To Her Appointment With Dr. Ishaq This Afternoon ~ Mom and Wilmene took Tracy to her 6 month follow-up appointment with Dr. Ishaq this afternoon. All of her labs were normal and stable and Dr. Ishaq decided to keep Tracy on the same meds. She also commented on Tracy's increased interaction and Tracy chuckled at her comment. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good session with Marcus this evening. He spent an hour working with Tracy's stabilization exercises on the therapy ball and then it was time to perform Passive Range of Motion exercises in her bed. She is doing a great job during her therapy sessions. Mom, Dad & Tracy Watch The Voice Blind Auditions This Evening ~ Mom, Dad and Tracy are in awe of the amazing talent available this season. Mom loves the chemistry between the coaches too! It looks like it is going to be a fun season. Daily OM : Finding Another Vantage Point: Hidden Treasure ~

Sunday, October 4, 2015 ~ Mom Goes To Veronica's Hot Yoga Class At Awaken This Morning ~ Mom had a great Hot Flow Yoga practice this morning with Veronica at Awaken. She really needed this class! Her hamstrings have been really bothering her. Tracy Has Hippotherapy With Susan At Bit By Bit In Davie Today ~ Tracy had Hippotherapy this afternoon with Susan at Bit By Bit in Davie. She did a great job sitting up tall and controlling her head and trunk. In fact, this was another one of her best Hippotherapy sessions to date. Susan was very pleased with Tracy's stamina, head and trunk control. Mom, Dad & Tracy Meet Aunt Diane & Jeff At St. Joan Of Arc Church For Mass This Evening ~ Mom, Dad and Tracy met Aunt Diane and Jeff at St. Joan of Arc Church for Mass this evening. It was a great Mass and the music was awesome as usual. Mom, Dad, & Tracy Go To California Pizza Kitchen With Aunt Diane & Jeff For Dinner After Mass ~ Mom, Dad and Tracy enjoyed dinner with Aunt Diane and Jeff at California Pizza Kitchen at the Town Center Mall after Mass. It was really good. Mom & Dad Watch Quantico & Blood & Oil This Evening ~ Mom and Dad watched two new shows this evening: Quantico and Blood & Oil. They really liked Quantico. It is quickly becoming Mom's favorite drama! Daily OM : Living The Spiritual Life: Exploring The Soul ~

Saturday, October 3, 2015 ~ Dad Goes To Bikram Yoga This Morning In Boca Raton ~ Dad had a great Bikram Yoga Practice with Ron at Bikram Yoga in Boca Raton. He really looks forward to his Bikram practice. Mom Goes To Erika's Hot Vinyasa Class At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a fun Hot Flow this morning with Erika at Awaken Hot Yoga Studio. It was a great class! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. She really enjoys her Spa Saturdays! Mom, Dad & Tracy Watch LSU Vs. Eastern Michigan State This Evening ~ Mom, Dad and Tracy watched LSU beat East Michigan State this evening. Tracy Has Physical Therapy With Dee This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He did his usual Thai massage and Passive Range of Motion exercises on the therapy mat and then he and Wilmene got Tracy seated on the peanut therapy ball for trunk and neck stabilization exercises. She does such a good job working with Dee in her therapy sessions. Daily OM : Activate Your Psychic Superpowers : Activate Your Psychic Superpowers ~

Friday, October 2, 2015 ~ Mom Goes To Veronica's Hot Yoga Practice This Morning At Awaken Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga flow this mornng with Veronica at Awaken Yoga Studio in Lighthouse Point. It was a fun class with lots of different transitions. Mom & Aunt Diane Go To Liz's Yoga Stretch Class This Afternoon At The Lighthouse Point Yacht & Racquet Club ~ Mom and Aunt Diane enjoyed Liz's yoga stretch class at the Lighthouse Point Yacht & Racquet Club. It is always a slow stretch. After class, Mom and Aunt Diane enjoyed the steam and jacuzzi in the wet area. Mom & Dad Go To The Yacht Club For A Quick Dinner This Evening ~ Mom and Dad enjoyed a nice dinner at the yacht club this evening. It was pretty crowded and it seems like season is finally picking up! Mom & Dad Watch Hawaii Five-O This Evening ~ Mom and Dad watched Hawaii Five-O this evening. It is a great show with lots of twisted plots. Daily OM: Writing Your Story: Personal Tales ~

Thursday, October 1, 2015 ~ Mom Goes To Spinning With Jenn At The Lighthouse Point Yacht & Racquet Club In Lighthouse Point ~ Mom went to Spinning with Jenn this morning at the yacht club. It was a challenging and fun class! Mom Goes To Kate's Warm Yoga Practice At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a good Warm Yoga practice with Kate at Awaken Yoga Studio in Lighthouse Point. Mom really loves Kate's class. Wilmene Shapes Tracy's Eyebrows This Afternoon ~ Wilmene shaped Tracy's eyebrows this afternoon. She does an amazing job! Tracy, Wilmene & Ketteline Spend The Afternoon Outside By The Pool ~ Tracy, Wilmene and Ketteline spent the afternoon outside by the pool. The weather was perfect and they really enjoyed being outside. Tracy Wears Her Wrist Splints For Three Hours This Afternoon ~ Tracy is doing a good job tolerating her wrist splints for three hours during the day! Way to go Tracy. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Marcus came to do Physical Therapy with Tracy this evening. He and Ketteline got Tracy on the peanut therapy ball for trunk and neck strengthening exercises. Tracy is doing a good job working to stabilize her trunk on the peanut ball. She is improving a little bit every day. Daily OM : Using Intuition As A Spiritual Practice : A Sense Of Knowing ~