Monday, September 30, 2013 ~ Ketteline & Wilmene Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Mom Goes To Veronica's One O'Clock Class This Afternoon ~ Mom got a lot accomplished this morning and went to Veronica's 1 PM class at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, very hot, humid, and challenging. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Wilmene Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Dad & Tracy Watch The Voice & Dancing With The Stars This Evening ~ Mom, Dad, and Tracy watched two of their favorite shows this evening: Dancing With The Stars & The Voice this evening. All of the network season premiers are starting this week. Daily OM : The Most Fulfilling Road: Finding Your Next Step In Life ~

Sunday, September 29, 2013 ~ Michelle Comes To Work With Ketteline This Morning For Some Additional Training In Tracy's Morning Routine ~Michelle trained with Ketteline for four hours this morning. She is catching on quickly, and Tracy really loves her. She will be training for another few weeks, before she starts full time. Tracy's Hippotherapy Session Is Canceled With Susan & Chubbie At Bit By Bit This Morning ~ Tracy's Hippotherapy session with Susan and Chubbie was canceled due to Dad's knee surgery. Thank goodness he is recovering nicely. Ketteline Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline puts on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom, Dad, & Tracy Watch Revenge, Betrayal, Once Upon A Time, & The Mentalist This Evening ~ We go from nothing on TV to four programs on one evening: always a feast or a famine. Totally poor planning on the part of the networks. Thank goodness for DVRs! Daily OM : To Rise Above: Achieving A High Vibration ~

Saturday, September 28, 2013 ~ Mom Goes To Erika's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga Flow practice this morning with Erika at Awaken Hot Yoga Studio in Lighthouse Point. Michelle Is Training With Wilmene This Morning ~ Michelle is spending another half day of training with Wilmene this morning. We are so excited to have her back on Tracy's team! Dad Skips Bikram Yoga With Ron At Boca Bikram This Morning ~ Dad had to skip his Bikram Yoga practice again this morning with Ron becausehe is recovering from arthroscopic surgery. He is feeling a lot better after Dr. Yoldas removed the cartilage that had dislodged and was floating around in his knee joint Michelle & Wilmene Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Mom Holds A CPR Recertification For Friends & Therapists This Afternoon ~ Mom organized a CPR recertification at the house for Tracy's therapists and friends this afternoon. Dan was really excellent and we were all done in an hour and a half. It feels good to be recertified for another two years! Dee Cancels Physical & Massage Therapy With Tracy This Afternoon ~ Dee had to cancel Tracy's Physical Therapy with Tracy this afternoon. He came to participate in the CPR recertification. We will be back on track next Saturday! Mom, Tracy & Dad Watch The LSU Tigers Get Beaten By The Georgia Bulldogs This Afternoon ~ Mom, Tracy and Dad were so disapponted to see the LSU Tigers get beaten by the Georgia Bulldogs this afternoon. Tiffany and her friend Wendy were there at the game. At least the Miami Hurricanes won today. They beat USF! Even Boston College lost to Florida State! Boo! Mom Goes To Nellie's Yin Yoga & Reiki Workshop This Evening At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Yin Yoga and Reiki Workshop this evening with Nellie. It was a great workshop, and Mom really got in some deep stretching and healing. The energy in the room was amazing. Daily OM : Learning To Meditate: From The Learning To Meditate On-line Course ~

Friday, September 27, 2013 ~ Mom Goes To Debra's Warm Yoga Class This Afternoon At Awaken In Lighthouse Point ~ Mom really enjoyed Debra's hot yoga flow class this afternoon at Awaken in Lighthouse Point. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. She really likes her new purple Yoga Toes. Tracy & Wilmene Spend Some Time Outside By The Pool This Afternoon ~ It finally cooled down and stopped raining long enough for Tracy and Wilmene to go outside by the pool this afternoon. It has been so hot and humid. We can not wait until it cools down; maybe November? Daily OM : Clearing A Space For Change: The Weight Of Objects ~

Thursday, September 26, 2013 ~Tracy Wears Her Yoga Toes This Evening ~ Tracy wore her Yoga Toes for one hour this evening. She really likes her new purple Yoga Toes. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a good job with her head and trunk control, and really enjoyed the Passive Range of Motion session at the end. Daily OM : Yogis Of Tibet: Applying Their Principles ~

Wednesday, September 25, 2013 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken In Lighthouse Point ~ Mom had a great hot yoga practice with Keri at Awaken in Lighthouse Point. Her classes are always very challenging, packed, and hot and humid; just the way Mom likes it! Mom and Wilmene Put On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Dad Returns From Colorado This Evening ~ Daily OM : Give Your Anger To The Earth: Transforming Anger To Light ~

Tuesday, September 24, 2013 ~ Mom Takes The Day Off From Hot Yoga Today ~ Mom took the day off from Hot Yoga today to walk around the neighborhood to get signatures for Chip's reelection as Broward County Commissioner. He is up for reelection in 2014! It was fun to walk around the neighborhood, meeting many neighbors, and getting to know the neighborhood. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Wilmene Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones.Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a really good job with trunk and neck strengthening exercises; especially on the peanut ball. After her therapy, Marcus spent 30 minutes on Passive Range Of Motion exercises. He does such a good job with Tracy's therapy! Mom, Tracy & Aunt Diane Watch The Voice This Evening ~ Mom, Tracy and Aunt Diane watched The Voice this evening. Aunt Candy's friend from Merrimack, Josh Logan, was selected and is on Christina Aguilera's team. All four coaches turned around for him. He has a great voice. We are pulling for him to do well this season on the show. Daily OM : Releasing Negativity: Pity Party ~

Monday, September 23, 2013 ~ Dad Leaves Bright & Early For Denver Where He Is Presenting At A Conference ~ Dad left bright and early this morning for Denver, Colorado where he is one of the presenters at the HIMMS conference. Aunt Diane is staying with Mom to help with Tracy's care. Tracy & Mom Got Their Hair Done This Morning By Kerri From At The Hairnet ~ Mom and Tracy had hair appointments with Kerri from @thehairnet.com. She cut and highlighted Tracy's hair and it looks really adorable. She highlighted and lowlighted Mom's hair and trimmed Mom's hair. It is so nice of her to come to the house to do Tracy's hair every three months! Ketteline & Wilmene Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Mom Goes To Veronica's One O'Clock Class This Afternoon ~ Mom got a lot accomplished this morning and went to Veronica's 1 PM class at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, very hot, humid, and challenging. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Wilmene Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Aunt Diane & Tracy Watch The Voice & Dancing With The Stars This Evening ~ Mom, Aunt Diane, and Tracy watched two of their favorite shows this evening. Daily OM : The Music Of This World: Natural Sounds Music ~

Sunday, September 22, 2013 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~Mom had a great Hot Yoga practice this morning. She really was in need of sweating and flowing it out today on her yoga mat. She definitely feels better today! Thank God for Hot Yoga! Michelle Comes To Work With Ketteline This Morning For Some Additional Training In Tracy's Morning Routine ~ Michelle trained with Ketteline for four hours this morning. She is catching on quickly, and Tracy really loves her. She will be training for another few weeks, before she starts full time. Tracy's Hippotherapy Session Is Canceled With Susan & Chubbie At Bit By Bit This Morning ~ Tracy's Hippotherapy session with Susan and Chubbie was canceled due to inclement weather and Dad's knee injury. He is scheduled for arthroscopic surgery on his left knee to remove floaters in his knee joint. Dr. Yoldis will also take a look at his minisci and make repairs if needed. Ketteline Gives Tracy A Pedicure This Afternoon ~ Ketteline gave Tracy a pedicure this afternoon. She does such a good job with Tracy's nails. Ketteline Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline puts on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Mom, Dad, & Tracy Go To 6 PM Mass This Evening At St. Ambrose Catholic Church In Deerfield Beach ~ Mom, Dad, and Tracy went to 6 PM Mass this evening at St. Ambrose Catholic Church in Deerfield Beach. It had been several weeks since they attended Mass for various reasons. Mom, Dad, & Tracy Watch The Emmy Awards This Evening ~ Mom, Dad and Tracy watched The Emmy Awards this evening. There are so many TV shows that they never even heard of. Daily OM : Being Clear About Our Desires: Getting What We Want ~

Saturday, September 21, 2013 ~ Mom Takes The Day Off From Hot Yoga This Morning As A Rest & Recovery Day ~ Mom took the day off from Hot Yoga this morning to rest and recover after a very challenging week. It felt good physically, but mentally she needed to go to Yoga. Michelle Is Training With Wilmene This Morning ~ We are so excited that Tracy's previous nursing assistant, Michelle is returning to work with us. She is spending a half of day with Wilmene to relearn Tracy's daily routine. Tracy is really excited to have Michelle back as well. Dad Skips Bikram Yoga With Ron At Boca Bikram This Morning ~ Dad had to skip his Bikram Yoga practice again this morning with Ron because his knee is really bothering him. He is scheduled for arthroscopic surgery next Thursday, Septamber 26th; time to be announced next week. Michelle & Wilmene Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He stretched and ranged her on the therapy mat, performing some thai massage moves on the mat. Then it was time to get Tracy on the therapy bench for some balance and trunk strengthening exercises, with her feet on the balance discs. Tracy is really working hard. After her therapy on the bench, Dee and Mom got Tracy positioned on the peanut therapy mall for some sensorimotor and balance exercises. Tracy rocked her session today. Mom, Tracy & Dad Watch The LSU Tigers Beat The Auburn Tigers This Evening ~ Mom, Tracy and Dad were so happy that the LSU Tigers beat the Auburn Tigers this evening in Death Valley in Tiger Stadium. It was pouring so hard, that Maw Maw decided to stay home and watch it on TV. Mom & Dad Have Take Out From Houstons This Evening ~ Mom and Dad enjoyed a delicious dinner from Houstons, where Mom loves the sirloin steak salad. They make the best salads in the area! Yummy! Daily OM : Combating Emotional Vampires: From Combating Emotional Vampires On-line Course ~

Friday, September 20, 2013 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken In Lighthouse Point ~ Mom really enjoyed Veronica's hot yoga flow class this morning at Awaken in Lighthouse Point. The class was packed, and there was so much energy in the room, it felt amazing! Maybe the fall-out from the full moon? Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. She really likes her new purple Yoga Toes. Tracy & Wilmene Spend Some Time Outside By The Pool This Afternoon ~ It finally cooled down and stopped raining long enough for Tracy and Wilmene to go outside by the pool this afternoon. It has been so hot and humid. We can not wait until it cools down; maybe November? Mom & Dad Relax In The Hot Tub This Evening ~ Mom and Dad took advantage of the break in the rain for a quick soak in the hot tub! It felt so good, just what they needed after a busy week. Daily OM : Open Vessels: The Power Of Not Knowing ~

Thursday, September 19, 2013 ~ Mom Goes To Kate's Morning Class At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow Yoga practice this morning with Kate at Awaken Hot Yoga Studio in Lighthouse Point. It was just what her shoulders and neck needed to relieve some stress. Mom Teaches Her First Start To Finish Hot Yoga Flow Class This Evening, Subbing For Christina At Awaken Hot Yoga Studio ~ Mom taught her first hot yoga flow class this evening, from start to finish, signing everyone in, etc. It was so much fun and everyone really enjoyed the cool lemongrass face cloths and spray. Mom is now hooked and can't wait to sub another class again real soon. Tracy Wears Her Yoga Toes This Evening ~ Tracy wore her Yoga Toes for one hour this evening. She really likes her new purple Yoga Toes. Tracy Has Physical Therapy With Marcus This Evening ~ Marcus is back, and Tracy had Physical Therapy with him this evening. She did a good job with her head and trunk control, and really enjoyed the Passive Range of Motion session at the end. Daily OM : Working Through Silence: Noise As A Distraction ~

Wednesday, September 18, 2013 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken In Lighthouse Point ~ Mom had a great hot yoga practice with Keri at Awaken in Lighthouse Point. Her classes are always very challenging, packed, and hot and humid; just the way Mom likes it. Keri let Mom help her with the front desk again. She is getting to be a pro! Mom Goes To Veronica's Warm Yoga Practice This Afternoon ~ Mom spent some more time at the Front Desk checking in students, selling water, Swami Juice, etc. It was a huge class: 29 people! Wow! Mom and Wilmene Put On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Dad Goes In The Hot Tub This Evening ~ Dad went in the hot tub this evening. His knee is really bothering him. He is scheduled to have arthroscopic surgery on Thursday, September 26th. Hopefully everything will work out! Daily OM : The Ways We Love: Choosing To Have A Mate Or Being Single ~

Tuesday, September 17, 2013 ~ Mom Goes To Jimmy's Hot Vinyasa Class This Morning At The Barkan Method In Ft. Lauderdale ~ Mom had a great Hot Vinyasa practice this morning with Jimmy at the Barkan Method in Ft. Lauderdale. What a great class; 90 minutes long and hot and humid. Mom could tell that it had been a few weeks since she did a 90-minute class! Whew! Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Wilmene Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom Meets Aunt Diane At Starbucks For Chai Tea This Afternoon ~ Mom met Aunt Diane for Chai Tea Latte this afternoon. Mom Goes To Keri's Class This Evening ~ Mom went to Keri's Hot Flow class this evening. She helped check in clients at the front desk again. She is getting much better at checking yoga peeps in! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had Physical Therapy with Marcus this evening. She did a really good job with trunk and neck strengthening exercises; especially on the peanut ball. After her therapy, Marcus spent 30 minutes on Passive Range Of Motion exercises. He does such a good job with Tracy's therapy! Mom & Dad Watch Suits This Evening ~ Mom and Dad watched another one of their favorite summer season shows this evening: Suits! This was the Season Finale! We are going to go through Suits withdrawal! Mom and Dad really hate to see it end. Daily OM : A Self-Created State: Worry ~

Monday, September 16, 2013 ~ Ketteline & Wilmene Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Mom Goes To Veronica's One O'Clock Class This Afternoon ~ Mom got a lot accomplished this morning and went to Veronica's 1 PM class at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, very hot, humid, and challenging. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Wilmene Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : The Music Of This World: Natural Sounds Music ~

Sunday, September 15, 2013 ~ Tracy Finishes Her Last Dose Of Cipro This Morning ~ Tracy finished her last dose of Cipro this morning. Hopefully, her UTI is gone, gone, gone. Tracy's Hippotherapy Session Is Canceled With Susan & Chubbie At Bit By Bit This Morning ~ Tracy's Hippotherapy session with Susan and Chubbie was canceled due to inclement weather and Dad's knee injury. Mom Goes To Yin Yoga With Nellie At Awaken Hot Yoga Studio In Lighthouse Point This Afternoon ~ Mom had a great hot Yin yoga practice with Nellie this afternoon at Awaken Hot Yoga Studio in Lighthouse Point; great energy and a great Yin practice! Mom was so relaxed she found herself drooling! Ketteline Gives Tracy A Pedicure This Afternoon ~ Ketteline gave Tracy a pedicure this afternoon. She does such a good job with Tracy's nails. Ketteline Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline puts on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Daily OM : Being Clear About Our Desires: Getting What We Want ~

Saturday, September 14, 2013 ~ Mom Goes To Hot Vinyasa Yoga With Keri This Morning ~ Mom had a great Hot Vinyasa yoga practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was a packed class, and very challenging. Keri is always coming up with new and challenging poses. Tracy Starts A New Medicine: Aldactone 25 Mgs This Morning ~ Dr. Ishaq prescribed Aldactone 25 mgs per day for Tracy to help block the Testosterone receptors; hopefully this will help with Tracy's acne. Her hormones are in an uproar. Thank goodness her Prolactin levels are back to normal. We will need to get her Potassium checked in a couple of weeks. Dad Goes To Get An MRI This Morning At Imperial Point Hospital In Bayview ~ Dad had an appointment to get his MRI on his knee (Left) this morning. It looks like he will be having arthroscopic surgery soon. Dad Skips Bikram Yoga With Ron At Boca Bikram This Morning ~ Dad had to skip his Bikram Yoga practice this morning with Ron because his knee is really bothering him. He has an early appointment with Dr. Yoldus first thing Monday morning. Fingers crossed! Ketteline & Wilmene Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Cancels Physical & Massage Therapy With Tracy This Afternoon ~ Dee had to cancel Tracy's Physical/Massage Therapy this afternoon. Mom, Tracy & Dad Watch The LSU Tigers Beat Kent State This Evening ~ Mom, Tracy and Dad were so happy that the Tigers beat Kent State this evening! The Canes won too! They beat the Florida Gators! Daily OM : Overcoming Creative Anxiety: From Overcoming Creative Anxiety On-line Course ~

Friday, September 13, 2013 ~ Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken In Lighthouse Point ~ Mom really enjoyed Veronica's hot yoga flow class this morning at Awaken in Lighthouse Point. The class was hot and humid with lots of challenging poses. Wilmene & Ketteline Give Tracy A Manicure This Morning ~ Wilmene and Ketteline gave Tracy a manicure this morning. They do such a good job with her nails, eyebrows, etc. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. She really likes her new purple Yoga Toes. Tracy & Wilmene Spend Some Time Outside By The Pool This Afternoon ~ It finally cooled down enough for Tracy and Grace to go outside by the pool this afternoon. It has been so hot and humid. We can not wait until it cools down; maybe November? Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He spent some time stretching Tracy on the therapy mat, and then Mom, Wilmene and Dee got Tracy supine. She tolerated 15 minutes on her tummy; which was great after such a long reprive. Then it was time for Tracy to do some sitting on the peanut ball. Tracy is improving every day with her trunk and head control. Daily OM : Conditioned Response: Reactions To Life Events ~

Thursday, September 12, 2013 ~ Mom Meets Peter & Keri At The Yoga Joint This Morning For Susan's Warm Yoga Class ~ It was the first time that Mom took Susan's Warm Yoga class; it was really fun! She has a great energy and a beautiful voice! Her flow is really simple and logical. Mom really enjoyed it. Mom Goes To Kate's Hot Yoga Practice This Afternoon At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had another awesome hot yoga practice with Kate at Awaken in Lighthouse Point. She is the best yoga instructor anywhere, and Mom loves her classes. That's why she is known as Karmic Kate. Mom Meets Aunt Diane At Starbucks In Deerfield Beach This Afternoon ~ Mom met Aunt Diane at Starbucks in Deerfield Beach this afternoon. It was a lot of fun to catch up with Diane. Grace Leaves Today ~ This was Grace's last day working with Tracy; she left at 3:30 PM. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes This Evening ~ Tracy wore her Yoga Toes for one hour this evening. She really likes her new purple Yoga Toes. Tracy Does Not Have Physical Therapy With Marcus This Evening ~ Marcus is still away so Tracy's Physical Therapy was canceled again this evening. Dee is coming tomorrow afternoon to work with Tracy for massage and Physical Therapy. Daily OM : Life's Nourishment: The Sun ~

Wednesday, September 11, 2013 ~ Dad Leaves Bright & Early This Morning For NYC For His Monthly Meeting ~ Dad left bright and early this morning for his monthly meeting at Laguardia. It is the 12th anniversary of 911, and a little eery flying to New York on American Airlines. It is also one year since the attack on Bengazi embassy. Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken In Lighthouse Point ~ Mom had a great hot yoga practice with Keri at Awaken in Lighthouse Point. Her classes are always very challenging, packed, and hot and humid; just the way Mom likes it. Keri let Mom help her with the front desk; she learned how to check students in, using the Mind Body software program. It is a lot of fun working the front desk. Mom & Wilmene Take Tracy To Dr. Ishaq's Office For Her Routine Appointment ~ Mom and Wilmene took Tracy to Dr. Ishaq's office for her follow-up appointment this afternoon. The good news is that her Prolactin has returned to normal! The current dose of Cabergoline 0.5 mg twice per week (Monday and Thursday) must be working. The bad news is that her DHEA-S is still high! Dr. Ishaq prescribed a new drug (spironolactone 25 mgs/day) to help with Tracy's acne and facial hair (Hirsuitism), resulting from her Domperidone dosage. It serves to block the testosterone receptors, so her DHEA-S level will reduce and return to normal. Mom and Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Tracy & Grace Sit Outside By The Pool This Afternoon ~ It was finally cool enough to sit outside on the patio by the pool this afternoon. Wow, it has been consistently in the 90s every single day. There are still a lot of heavy clouds hanging around, and it has been dark and dreery for the past several days. Daily OM : Discovering True Selves: Soul Seeing ~

Tuesday, September 10, 2013 ~ Mom Goes To Jimmy's Hot Vinyasa Class This Morning At The Barkan Method In Ft. Lauderdale ~ Mom had a great Hot Vinyasa practice this morning with Jimmy at the Barkan Method in Ft. Lauderdale. What a great class; 90 minutes long and hot and humid. Mom could tell that it had been a few weeks since she did a 90-minute class! Whew! Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Dr. Williams Prescribes Cipro 500 Mgs Twice A Day For Tracy's UTI ~ Mom started Tracy on her first dose of Cipro 500 mgs crushed in water in her G-tube for treatment of her UTI. She has a five day course, and we are hoping that she will feel better fast. Tracy's Physical Therapy With Marcus Is Canceled This Evening ~ Marcus is out of town this week so Tracy's Physical Therapy is canceled until next week. Dee is planning on coming on Friday afternoon. Mom & Dad Watch Suits This Evening ~ Mom and Dad watched another one of their favorite summer season shows this evening: Suits! On more episode and the season will be over until next summer! Mom and Dad really hate to see it end. Daily OM : Focused Value: Quality vs. Quantity ~

Monday, September 9, 2013 ~ Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Mom Goes To Veronica's One O'Clock Class This Afternoon ~ Mom got a lot accomplished this morning and went to Veronica's 1 PM class at Awaken Hot Yoga Studio in Lighthouse Point. It was a great class, very hot, humid, and challenging. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : Reflections Of Self: We Are All Mirrors Of Each Other ~

Sunday, September 8, 2013 ~ Tracy Has Her Hippotherapy Session With Susan & Chubbie At Bit By Bit This Morning ~ Tracy had one of her best Hippotherapy sessions with Susan and Chubbie this morning at Bit By Bit. She sat up very tall and held her head up high, demonstrating very good head control throughout her session. Way to go Tracy! Mom Goes To Yin Yoga With Nellie At Awaken Hot Yoga Studio In Lighthouse Point This Afternoon ~ Mom had a great hot Yin yoga practice with Nellie this afternoon at Awaken Hot Yoga Studio in Lighthouse Point; great energy and a great Yin practice! Mom was so relaxed she found herself drooling! Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Tracy, Grace & Mom Enjoy Outside By The Pool This Afternoon ~ The girls enjoyed hanging out by the pool this afternoon, while Dad ran errands. He got a new Samsung phone and tablet. It is going to take him a long time to get used to the new technology. Mom, Tracy, & Dad Go To See John Mayer & Phillip Phillips This Evening At Cruzan Amphitheater ~ Mom, Tracy and Dad had a great time at the John Mayer and Phillip Phillips concert at Cruzan Amphitheater this evening. John Mayer can still sing, and actually sounded better than ever! He has a funky new style and his new album is amazing. Phillip Phillips was also amazing. Even though Dad thinks all his songs sound the same, Mom loves his music. Daily OM : Shifting With The Tide: Energetic Motion ~

Saturday, September 7, 2013 ~ Mom Goes To Hot Vinyasa Yoga With Erika This Morning ~ Mom had a great Hot Vinyasa yoga practice with Erika at Awaken Hot Yoga Studio in Lighthouse Point. It was a packed class, and very challenging. Erika is such an amazing yoga instructor, and she always guides her students through challenging poses. Dad Skips Bikram Yoga With Ron At Boca Bikram This Morning ~ Dad had to skip his Bikram Yoga practice this morning with Ron because his knee is really bothering him. He has an early appointment with Dr. Yoldus first thing Monday morning. Fingers crossed! Ketteline & Wilmene Give Tracy A Facial This Morning ~ Ketteline and Wilmene gave Tracy a coconut honey facial this morning. She really enjoys her spa Saturdays. Dee Comes To Do Physical & Massage Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. He stretched and ranged her on the therapy mat, performing some thai massage moves on the mat. Then it was time to get Tracy on the therapy bench for some balance and trunk strengthening exercises, with her feet on the balance discs. Tracy is really working hard. After her therapy on the bench, Dee and Mom got Tracy positioned on the peanut therapy mall for some sensorimotor and balance exercises. Tracy rocked her session today. Mom, Tracy & Dad Watch The Miami HurriCanes Beat The Florida Gators This Afternoon ~ Mom, Tracy and Dad were so happy that the Canes beat the Gators this afternoon. Go Canes! Daily OM : Overcoming Creative Anxiety: From Overcoming Creative Anxiety On-line Course ~

Friday, September 6, 2013 ~ Mom Goes To Quest To Get Her Labs Drawn This Morning ~ Mom went to Quest Diagnostics to get her labs drawn this morning. It was so amazing how she was able to make it to her hot yoga class, even though her appointment was at 8:30! They are really getting so efficient at Quest! Mom Goes To Veronica's Hot Yoga Class This Morning At Awaken In Lighthouse Point ~ Mom really enjoyed Veronica's hot yoga flow class this morning at Awaken in Lighthouse Point. The class was packed, and there was so much energy in the room that it was ready to explode. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Mom, Tracy, Wilmene, & Grace Go To North Broward Medical Center For Tracy's Lab Work ~ Tracy got her blood drawn today at NBMC in preparation for her appointment with Dr. Ishaq next Thrusday, September 12th. Tracy Wears Her Yoga Toes This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. She really likes her new purple Yoga Toes. Tracy & Grace Spend Some Time Outside By The Pool This Afternoon ~ It finally cooled down enough for Tracy and Grace to go outside by the pool this afternoon. It has been so hot and humid. We can not wait until it cools down; maybe November? Mom & Dad Go In The Hot Tub This Evening ~ Mom and Dad enjoyed the hot tub this evening. The temperature was perfect, about 104 degrees, just the way they like it. Mom & Dad Watch Boston College vs. Wake Forest This Evening ~ Mom and Dad were so happy that Boston College beat Wake Forest this evening on the Heights. It looks like BC might finally have a good team this year. Let's hope so! Daily OM : Let It Flow: Tears ~

Thursday, September 5, 2013 ~ Mom Goes To Kate's Hot Yoga Practice This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had another awesome hot yoga practice with Kate at Awaken in Lighthouse Point. She is the best yoga instructor anywhere, and Mom loves her classes. That's why she is known as Karmic Kate. Tracy Wears Her Resting Hand Splints For One Hour This Afternoon ~ Tracy wore her resting hand splints for one hour this afternoon. She is really doing a good job tolerating her resting hand splints, both day and night. Tracy Wears Her Yoga Toes This Evening ~ Tracy wore her Yoga Toes for one hour this evening. She really likes her new purple Yoga Toes. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had Physical Therapy with Marcus this evening. He worked with Tracy's trunk stabilization exercises for about an hour. Tracy did such a good job with trunk and head control today. She is working very hard during her therapy sessions. Marcus did about thity minutes of Passive Range Of Motion (PROM) exercises and stretching after her strengthening session. Way to go Tracy! Mom Goes To Keri's House For Appetizers & Drinks With The Girls ~ Mom had a great evening with friends at Keri's house in Pompano Beach. It was so much fun to have a girls' night out! Daily OM : Vibrational Imprints: Psychometry ~~

Wednesday, September 4, 2013 ~ Mom Goes To Keri's Hot Yoga Practice This Morning At Awaken In Lighthouse Point ~ Mom had a great hot yoga practice with Keri at Awaken in Lighthouse Point. Her classes are always very challenging, packed, and hot and humid; just the way Mom likes it. Mom and Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Mom, Tracy & Grace Sit Outside By The Pool This Afternoon ~ It was finally cool enough to sit outside on the patio by the pool this afternoon. Wow, it has been consistently in the 90s every single day. Daily OM : Warning Signs: Paying Attention To Red Flags ~

Tuesday, September 3, 2013 ~ Mom Brings Tracy's Cathed Urine Specimen To Dr. Williams' Office This Morning For Tests ~ Mom took Tracy's cathed urine specimen to Dr. Williams' office for tests this morning. It will take at least 48 hours for results to be available. Mom Goes To Kate's 1 PM Warm Yoga Practice At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice this afternoon at Kate's class at Awaken. She is always so intuitive, and knows just what to work and what to stretch. Mom sure does love her classes. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good Physical Therapy session with Marcus this evening. She worked really hard on her trunk and head control, and sat on the peanut ball with support with her feet on the balance discs. Way to go Tracy! Mom & Dad Got Their Much-Needed Massages This Evening From Emily ~ Mom and Dad were happy that they finally got their well-deserved and much-needed massages this evening. They were so tight, especially their necks and shoulders. Mom & Dad Watch Suits This Evening ~ Mom and Dad watched another one of their favorite summer season shows this evening: Suits! Daily OM : Gut Response: In Touch With Your True Emotions ~

Monday, September 2, 2013 ~ Happy Labor Day ~ Ketteline & Grace Dry Brush Tracy's Arms & Legs Three Times Today ~ The girls dry brushed Tracy's arms and legs three times today. It is so good for sensory integration, exfoliation, and increased circulation. Tracy Wears Her Resting Hand Splints For One Hour Today ~ Tracy is doing a good job tolerating her resting hand splints for one hour during the day, in addition to her nightly wear. Grace Puts On Tracy's Yoga Toes For One Hour This Afternoon ~ Tracy wore her Yoga Toes for one hour this afternoon. They are new, purple, and really comfortable, much nicer than her old ones. Daily OM : Reversed Perceptions: Being Projected Upon ~ ~

Sunday, September 1, 2013 ~ Tracy's Hippotherapy Session Is Canceled This Morning ~ Tracy's Hippotherapy session was canceled this morning because Susan is away for the long weekend. Mom Goes To Hot Yoga With Veronica This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot yoga practice with Veronica this morning at Awaken Hot Yoga Studio in Lighthouse Point; great energy and a great Vinyasa flow! Grace Puts On Tracy's Yoga Toes For One Hour This Morning ~ Ketteline and Grace put on Tracy's Yoga Toes for one hour this morning. She really enjoys her new purple Yoga Toes. They are really comfortable. Tracy, Grace & Mom Enjoy Outside By The Pool This Afternoon ~ The girls enjoyed hanging out by the pool this afternoon, while Dad ran errands. He got a new Samsung phone and tablet. It is going to take him a long time to get used to the new technology. Daily OM : Unlimited Vision: Everything Is In Divine Order ~