Tuesday, September 30, 2014 ~ Mom Teaches Her 9:30 AM Spin Class This Morning At Awaken Hot Yoga Studio ~ Mom taught her 9:30 AM Spin class this morning at Awaken Yoga Studio! Uncle Johnny came and she had 7 eight people in the class. It was a lot of fun! Wilmene & Ketteline Take Tracy For A Walk Around The Neighborhood This Afternoon ~ Wilmene and Ketteline took Tracy and Luca for a walk this afternoon. The weather was nice and they really enjoyed their walk around the neighborhood. Mom Teaches The 6:00 Spin Class This Evening ~ Mom taught the 6:00 PM Spin class this evening! She had a great time teaching! Two people were there! Hopefully, once the word gets out, more people will be coming to the evening class! Daily OM : Remember The Light Side: In Praise Of Fun ~

Monday, September 29, 2014 ~ Mom Subs Spinning For Jenn This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom subbed Jenn's Spin class this morning at Awaken Hot Yoga Studio in Lighthouse Point. It was a full class and a lot of fun! Mom Goes To Warm Yoga This Morning With Jessica At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ It was the second week of Dancing With The Stars and everyone was excited at how well this season's stars are doing in their second week. Daily OM : Life Transitions: The Death & Rebirth Of Self ~

Sunday, September 28, 2014 ~ Tracy's Hippotherapy With Susan & Ginger This Morning Is Cancelled Because Susan Is Away ~ Tracy did not have Hippotherapy with Susan this morning at Sand & Spurs in Pompano Beach. Susan is away on vacation and won't be back for three weeks. Tiffany & Mom Go Paddleboarding This Afternoon While Dad & Uncle Johnny Go Kayaking ~ Mom and Tiffany enjoyed the paddleboards this afternoon while Dad and Uncle Johnny went kayaking in the north Grand Canal. It was a lot of fun and they did a pretty good job for their first time with the new boards. Everyone Enjoys The Pool & The Hot Tub This Afternoon ~ Tracy and Ketteline hung out by the pool this afternoon while Mom, Tiffany, Uncle Johnny and Dad relaxed in the hot tub! It was such a pretty day, just perfect for relaxing outside by the pool. Uncle Johnny said Mass this afternoon outside on the patio. It was a perfect location with the backdrop of the water and the beautiful blue sky. Tiffany Leaves This Evening For Northern Virginia ~ Tiffany left to return to Northen Virginia this evening. It was such a good weekend and we were sad to see her leave. Mom & Dad Watch Their Favorite Shows This Evening ~ Mom and Dad watched their favorite shows this evening. Daily OM : Disapproving Faces: Not Everyone Will Like You ~

Saturday, September 27, 2014 ~ Mom Teaches Spinning This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom subbed Jenn's Spinning class this morning and it was perfect timing since Tiffany was able to come. There were 8 in the class and it was a lot of fun! Dad Goes To Bikram Yoga This Morning With Ron In Boca Raton ~ Dad had a great Bikram hot yoga practice with Ron at Bikram Yoga of Boca Raton! It was just what he needed after a very stressful week away! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Dee came to do Physical Therapy with Tracy this afternoon. It was a good session and Tracy worked very hard with Dee. Mom & Dad Go To Surf World To Buy A Stand Up Paddleboard This Afternoon ~ Mom and Dad went to pick out a new SUP for Mom at Surf World. She got the Skinner Good Buddy with the sea turtle montage on the bottom. So pretty! Tiffany Spends The Day With Her College Friend Mary Ann ~ Tiffany had a fun day with her college friend Mary Ann. They hung out in the pool and the hot tub. The weather was beautiful. Mom, Dad, Tiffany & Tracy Join Aunt Diane, Jeff & Uncle Johnny At The Flagler Steakhouse This Eveing In Palm Beach ~ Everyone had a fun evening at the Flagler Steakhouse in Palm Beach this evening. It was a great meal with family. Mom, Dad, Tiffany & Tracy Watch College Football This Evening ~ Mom, Dad, Tiffany and Tracy watched LSU play New Mexico State this evening. The Tigers are not looking very good this year. Daily OM : Find Your Soul Purpose Through Akashics: From Find Your Soul Purpose Through Akashics On-line Course ~

Friday, September 26, 2014 ~ Mom Misses Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom took the day off from Hot Yoga and Spinning and treated herself to a hot stone massage and a pedicure. It felt so good to be pampered! Tiffany Arrives This Evening From Northern Virginia ~ Tiffany surprised Mom, Tracy and Dad this weekend for a visit. She was feeling a little home sick and it was great to have her home. Mom, Dad, & Tiffany Relax In The Hot Tub This Evening ~ Mom, Dad and Tiffany enjoyed the hot tub this evening. It was so nice to have her home for the weekend. Daily OM : At The Feet Of The Divine : Laying Our Burdens Down ~

Thursday, September 25, 2014 ~ Mom Goes To Kate's Hot Flow Class This Morning ~ Mom had a great Hot Flow yoga practice with Kate this morning at Awaken Hot Yoga Studio in Lighthouse Point. Mom & Wilmene Take Tracy To Her Baclofen Pump Refill With Dr. Galvez At The Cleveland Clinic This Afternoon ~ Tracy had her Baclofen pump refill with Dr. Galvez this afternoon at the Cleveland Clinic. It went very smoothly, even though we had an hour and a half waitdue to Dr. Galvez doing a procedure. Mom & Dad Watch The The Season Premier Of Scandal & Parenthood This Evening ~ Mom and Dad were excited to see the season's premier of Scandal & Parenthood (the final season). It is going to be so hard to see Parenthood end, especially since it is Mom's favortie show! Daily OM: Start Today: Ending The Cycle ~

Wednesday, September 24, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! There were eight people in the class. Build it and they will come! Mom Stays For Veronica's Hot Yoga Class This Afternoon ~ Mom had a great Hot Yoga Flow this afternoon after Spinning. Gina and Mary also joined her in the class. It was great! Marcus Comes ToDo Physical Therapy With Tracy This Evening ~ Tracy had a good Physical Therapy session with Marcus this evening. She is working very hard and her head and trunk control have really improved. Mom, Dad & Tracy Watch The Mysteries Of Laura This Evening ~ Mom, Dad and Tracy watched the new show with Debra Messing: The Mysteries Of Laura this evening. It is a new comedy and really cute. Tracy Has A Head Cold ~ Tracy has a head cold and is congested. Mom is treating it with Normal Saline nose drops and Guaifenesin. Daily OM : Poetry In Motion : Moving Our Body ~

Tuesday, September 23, 2014 ~ Mom Teaches Her Spin Class This Morning At The New Awaken Hot Yoga Studio ~ Mom taught her Spin class this morning at Awaken Yoga Studio! Aunt Diane and Uncle Johnny came and she had eight people in the class. It was a lot of fun! Wilmene & Ketteline Take Tracy For A Walk Around The Neighborhood This Afternoon ~ Wilmene and Ketteline took Tracy and Luca for a walk this afternoon. The weather was nice and they really enjoyed their walk around the neighborhood. Mom Teaches The 5:30 Spin Class This Evening ~ Mom taught the 5:30 PM Spin class this evening! She had a great time teaching! Two people were there! Hopefully, once the word gets out, more people will be coming to the evening class! Daily OM : Taking Another Look: Importance Of Second Chances ~

Monday, September 22, 2014 ~ Mom Goes To Warm Yoga This Morning With Jessica At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Tracy Has Physical Therapy With Marcus This Evening ~ Tracy had a good Physical Therapy session with Marcus this evening. She was demonstrating excellent head and trunk control and did a good job with her seated balance. Her passive range of motion is pretty good too. Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ It was the second week of Dancing With The Stars and everyone was excited at how well this season's stars are doing in their second week. Daily OM : Temporarily Out Of Balance: Going Through A Phase ~

Sunday, September 21, 2014 ~ Tracy Has Hippotherapy With Susan & Ginger This Morning At Bit By Bit Therapy Center At Sand & Spurs ~ Tracy did a really good job with trunk and head control on Ginger, Chubbie's replacement, this morning with Susan at Hippotherapy at Sand & Spurs in Pompano Beach. It was so hot and humid but Tracy is solar powered and really performs in hot and humid weather conditions. Tracy & Ketteline Hang Out By The Pool This Afternoon ~ Tracy and Ketteline hung out by the pool this afternoon while Mom and Dad relaxed in the hot tub! It was such a pretty day, just perfect for relaxing outside by the pool. Mom & Dad Watch Their Favorite Season Finales In Time For Next Week's Premiers ~ Mom and Dad watched the season finales of all their favorite shows in time for bext week's premiers. Daily OM : Bringing Out The Best: Checks & Balances ~

Saturday, September 20, 2014 ~ Mom Goes To Prana Yoga Studio In Coral Gables With Kate & Michele For Cyndi Lee's Workshop ~ Mom spent the day at Cyndi Lee's workshop at Prana Yoga Studio in Coral Gables. The room was packed and the information was very useful and entertaining. They had a great day and enjoyed lunch at Books & Books. It was so nice of Kate to invite Michele and Mom along for the day! They met up with Linda and really had a great time. Dad Goes To Bikram Yoga This Morning With Ron In Boca Raton ~ Dad had a great Bikram hot yoga practice with Ron at Bikram Yoga of Boca Raton! It was just what he needed after a very stressful week away! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Dee Cancels Tracy's Physical Therapy This Afternoon ~ Dee had to cancel Tracy's Phsycial Therpay this afternoon due to a scheduling conflict. He had a continuig education program that he had to attend. Mom, Dad & Tracy Watch College Football This Evening ~ Mom, Dad and Tracy are enjoying watching College Football today. Mom couldn't believe that BC beat USC! They are excited to see LSU vs. Mississippi State this evening. Geaux Tigers! Daily OM : Combatting Emotional Vampires: From Combatting Emotional Vampires On-line Course ~

Friday, September 19, 2014 ~ Mom Goes To Miss Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow class this morning with Veronica at the new Awaken Hot Yoga Studio in Lighthouse Point. Mom Goes To Her Monthly Hair Appointment With Kerri At The Hairnet In Lake Worth This Afternoon ~ Mom had her monthly hair appointment at the Hairnet with Kerri in Lake Worth this afternoon. She was way overdue and it felt so good to get her hair done. Uncle Johnny met her at the salon, treating her and Kerri to Starbucks! Just what she needed after a busy and harried morning. Daily OM : Dodging & Deflecting : Let It Roll Off Our Back ~

Thursday, September 18, 2014 ~ Mom Goes To Diane's Hard Body Yoga Class This Morning ~ Marcus & Dee Come To Do Physical Therapy With Tracy This Evening ~ Marcus and Dee came to co-treat with Tracy this evening. It has been since December, 2012 since they had performed an evaluation on Tracy. They measured all of Tracy's range of motion with a goniometer. Her range of motion stayed pretty much the same in most of her major joints. Her hip internal rotation was a little bit more pronounced. We will work on this area more during her stretching and passive range of motion sessions. Dee is going to sub for Lenny while he and Laura are away for three weeks on vacation. They were able to consult and come up with a combined treatment plan. Mom & Dad Watch The Season Finale Of Satisfaction This Evening ~ Mom and Dad watched the season finale of Satisfaction this evening! It was so good and now they have to wait a year to find out what happens! Argh! Daily OM: Full Release: Water Meditation ~

Wednesday, September 17, 2014 ~ Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! Build it and they will come! Mom Stays For Veronica's Hot Yoga Class This Afternoon ~ Mom had a great Hot Yoga Flow this afternoon after Spinning. Gina and Mary also joined her in the class. It was great! Tracy's Vital Signs Have Been Stable All Day ~ Wilmene has been monitoring Tracy's Vital Signs all day today and they have been normal. It seems that her hypotensive event has resolved itself. Mom, Dad & Tracy Watch America's Got Talent This Evening ~ Mom, Dad and Tracy watched America's Got Talent this evening. It is the finale week! Daily OM : Making The Decision : Saying No To The Inner Voice ~

Tuesday, September 16, 2014 ~ Mom Teaches Her Spin Class This Morning At The New Awaken Hot Yoga Studio ~ Mom taught her Spin class this morning at Awaken Yoga Studio! Aunt Diane and Uncle Johnny came and she had six people in the class. It was a lot of fun! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy was about fifteen minutes into her Physical Therapy session this evening with Marcus when she had a syncopic episode. Her blood pressure went down to 70/50 and she got clammy and flaccid. Lenny called Dad on the cell, since Mom was teaching Spinning. Dad told Lenny and Ketteline to transfer Tracy to her bed and to elevate her feet higher than her heart. They also took her Pulse Ox and it was 97! Her blood pressure began to return to normal after a bit. Mom Teaches The 5:30 Spin Class This Evening ~ Mom taught the 5:30 PM Spin class this evening! She had a great time teaching! Three people were there which was one more than last week! Hopefully, once the word gets out, more people will be coming to the evening class! Daily OM : Grateful Guidance: Working With Angels ~

Monday, September 15, 2014 ~ Mom Goes To Warm Yoga This Morning With Jessica At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Ketteline Gives Tracy A Manicure & Pedicure This Afternoon ~ Ketteline gave Tracy a manicure and a pedicure this afternoon. She picked a pretty red color which looks so nice on her! Mom Gives Herself A Pedicure This afternoon ~ Mom gave herself a pedicure this afternoon. She did not want to go to Boca Nails for a pedicure, so she did it herself. It actually came out good! Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Mom, Dad, & Tracy Watch Dancing With The Stars This Evening ~ It was the season's premier of Dancing With The Stars and everyone was excited that there was actually something to watch on TV! Daily OM : Allowing Our Light To Shine: Removing Obstructions ~

Sunday, September 14, 2014 ~ Tracy Does Not Have Hippotherapy With Susan This Morning At Bit By Bit Therapy Center At Sand & Spurs ~ Tracy did not have Hippotherapy with Susan this morning because Susan needed an extra week for Ginger, the new horse transferred from Davie, to become acclimated to her surrooundings. Chubbie is settling in fine at Horse Tails in Davie. We will return to Hippotherapy next week on Ginger. Mom, Tracy, Dad, Kettleine, Uncle Johnny, Aunt Diane & Jeff Go On The Boat This Afternoon ~ Everyone had a nice and relaxing time on the boat this afternoon. Uncle Johnny and Mom floated on the floats when they anchored on Lake Boca. It was just what they all needed. Uncle Johnny Says Mass At The House For Nana's Birthday This Evening ~ Uncle Johnny said Mass this evening in memory of Nana's birthday! It was very heartwarming. Daily OM : Creating Time For Self-Compassion: Being Gentle With Ourselves ~

Saturday, September 13, 2014 ~ Mom Goes To Erika's Hot Yoga Flow This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Erika at Awaken Hot Yoga Studio in Lighthouse Point. Dad Goes To Bikram Yoga This Morning With Ron In Boca Raton ~ Dad had a great Bikram hot yoga practice with Ron at Bikram Yoga of Boca Raton! It was just what he needed after a very stressful week away! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Dee Cancels Tracy's Physical Therapy This Afternoon ~ Dee had to cancel Tracy's Phsycial Therpay this afternoon due to a scheduling conflict. He had a continuig education program that he had to attend. Mom & Dad Go To Surf World To Rent Paddle Boards This Afternoon ~ Mom and Dad went to Surf World to rent stand up paddleboards this afternoon. They went out in the North Grand Canal and did pretty well for their first time. They had to cut their paddle short, however, because a thunderstorm came through! They made it back just in time. Mom, Dad & Tracy Watch College Football This Evening ~ Mom, Dad and Tracy are enjoying watching College Football today. Mom couldn't believe that BC beat USC! They are excited to see LSU vs. Sam Houston State this evening. Geaux Tigers! Daily OM : Overcoming Fear: From Overcoming Fear On-line Course ~

Friday, September 12, 2014 ~ Mom Goes To Miss Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow class this morning with Veronica at the new Awaken Hot Yoga Studio in Lighthouse Point. Mom Goes In The Hot Tub This Afternoon ~ Mom enjoyed the pretty weather out by the pool and the hot tub today. It was just too nice to be inside! Mom & Dad Go To Dinner At The Yacht Club This Evening ~ Ketteline stayed with Tracy while Mom and Dad had a nice dinner at the Lighthouse Point Yacht & Racquet Club this evening. It was so nice to be out on a date! Daily OM : Remembering To Pause : Beyond Reacting ~

Thursday, September 11, 2014 ~ Mom & Dad Change Tracy's G-Tube This Morning ~ Mom and Dad woke up very early to change Tracy's G-tube. It had been a little more than 3 months so it was time for a new one. Mom Gets A Hot Stone Massage With Michelle This Morning At Body & Soul Retreat In Lighthouse Point ~ Mom had a great hot stone massage with Michelle at the Body & Soul Retreat in Lighthouse Point. It was just what she needed after a very physical week. Mom Goes To Kate's Warm Yoga Class This Afternoon At Awaken Hot Yoga In Lighthouse Point ~ Mom had a great Warm Yoga practice with Kate at Awaken Hot Yoga Studio this afternoon. It was just what she needed after her warm stone massage. She loves Karmic Kate. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had a very good Physical Therapy session this evening with Marcus. He was very pleased with Tracy's head and trunk control, as well as her range of motion. She was very attentive and engaged, which showed throughout her session. Daily OM: Acceptance As Giving: Allowing Ourselves To Receive ~

Wednesday, September 10, 2014 ~ Mom Goes To Hot Yoga With Keri This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was the first class that she had in the new (old) studio. What a great feeling to practice in the very space where her yoga journey began severn and a half years ago! Mom loves her classes and they are always challenging and fun! Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! Build it and they will come! Dad Returns Late This Evening From New York City ~ Dad returned late this evening from his monthly meeting at Laguardia. He was very happy to be home and we were very happy to have him home! Daily OM : Repressing The Inner Voice : Giving Away Power ~

Tuesday, September 9, 2014 ~ Mom Teaches Her Spin Class This Morning At The New Awaken Hot Yoga Studio ~ Mom taught her Spin class this morning at Awaken Yoga Studio! Aunt Diane came and she had seven people in the class.It was a lot of fun! She did great, especially since it had been five years since her last Spin class! It should take off once the word gets out! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had a very good Physical Therapy session this evening with Marcus. He was very pleased with Tracy's head and trunk control, as well as her range of motion. She was very attentive and engaged, which showed throughout her session. Mom Teaches The 5:30 Spin Class This Evening ~ Mom taught the 5:30 PM Spin class this evening! She had a great time teaching! Hopefully, once the word gets out, more people will be coming to the evening class! Mom & Aunt Diane Go In The Pool This Evening ~ Mom and Aunt Diane enjoyed the pool this evening after Mom's Spin class! They didn't even want to go in the hot tub! It was much too hot for that! Daily OM : The Direction Of Happiness: Leaving A Relationship ~

Monday, September 8, 2014 ~ Mom Goes To Warm Yoga This Morning With Jessica At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Warm Yoga practice with Jessica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Dad Flies To Denver To The HIMS Conference This Morning ~ Dad left at the crack of dawn for Denver to present at the Annual HIMS conference this week. Aunt Diane Stays With Mom While Dad Is Away This Week ~Aunt Diane came over to spend a few nights with Mom and Tracy while Dad is away. She is always a lot of fun to have visiting us! Tracy & The Girls Spend The Afternoon On The Patio Out By The Pool ~ It was a little cooler with moderate humidity so the girls were able to spend some time outside by the pool! Aunt Diane Brings A Chopped Salad From Sicilian Oven For Dinner This Evening ~ Mom really enjoyed the delicious chopped salad from the Sicilian Oven that Aunt Diane brought over for dinner this evening. It was really packed full of gorgonzola cheese, peppers, tomatoes, and roasted pecans! Daily OM : Silent Change: Letting Nature Work ~

Sunday, September 7, 2014 ~ Tracy Does A Great Job In Hippotherapy With Susan This Morning At Bit By Bit Therapy Center At Sand & Spurs ~ Tracy did a great job on Chubbie with Susan this morning at Birt By Bit Medical Therapeutic Riding Center in Pompano Beach. It was her last ride on Chubbie, who is going to Horse Tails in Davie, the other Bit By Bit location. Apparently Chubbie has been having some stomach issues so they are transferring him to Davie for a change of environment. The vet thinks he may be allergic to something at the Pompano barn. Tracy will have off next week while Susan gets Ginger acclimated to the Pompano park. She is a little taller and has a longer stride, so we will see how it goes with Tracy riding Ginger. Ketteline Gives Tracy A Manicure & Pedicure This Afternoon ~ Kettleine spent some time giving Tracy a manicure and pedicure this afternoon. She does such a good job! Mom, Dad, & Tracy Go To St. Joan Of Arc Catholic Church This Afternoon For Mass ~ Mom, Dad and Tracy had a nice Mass at St. Joan of Arc Catholic Church in Boca Raton. The music is so good and the Mass is very upbeat! Tracy seems to really like it too. Daily OM : Being Clear About Desires: Getting What We Want ~

Saturday, September 6, 2014 ~ Mom, Dad, Kim & Ernie Go To Erika's Beach Yoga Class This Morning On Ft. Lauderdale Beach ~ Mom & Dad enjoyed yoga on the beach this morning and then they participated in a beach cleanup! It was a lot of fun and the weather cooperated! They picked up a lot of cigarette butts: the world's biggest ashtray! Wilmene Gives Tracy A Facial This Morning ~ Wilmene gave Tracy a facial this morning. Her skin is really glowing! Dee Comes To Do Physical Therapy With Tracy This Afternoon ~ Tracy tolerated 30 minutes prone (on her belly) on the therapy mat this afternoon. It had been a while since we got Tracy prone! She really enjoyed this position and even fell asleep! We will need to do more prone position on the mat in her future therapy sesisons. Mom, Dad & Tracy Watch College Football This Evening ~ Mom, Dad and Tracy are enjoying watching College Football today. They are excited to see LSU vs. Sam Houston State this evening. Geaux Tigers! Daily OM : Make Yourself A Money Magnet: From Make Yourself A Money Magnet On-line Course ~

Friday, September 5, 2014 ~ Mom Goes To Veronica's Hot Yoga Flow Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Flow class this morning with Veronica at the new Awaken Hot Yoga Studio in Lighthouse Point. Mom & Tracy Get Their Flu Shots This Afternoon At CVS In Lighthouse Point ~ Tracy and Mom got their flu shots this afternoon at CVS in Lighthouse Point. The pharmacist gave Mom and Tracy the shot in their tricep. Veryn unusual! Mom Goes In The Hot Tub This Afternoon ~ Dad joined Mom in the hot tub this afternoon and evening. It was just what she needed to relax and soothe her aching muscles. The pool felt awesome after the hot and sweaty hot tub! Mom & Dad Order Thai Food From Tamarind This Evening ~ Mom and Dad enjoyed Thai food this evening for dinner from Tamarind! They watched this week's episode of Satisfaction which they DVred. It is so good! Daily OM : Roles Of Support : Doing Our Best Work ~

Thursday, September 4, 2014 ~ Mom Goes To Kate's Yoga Class This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great hot and sweaty yoga practice with Kate at Awaken Hot Yoga Studio this morning. She loves Karmic Kate. Mom Takes Luca To Dr. Seaman In Hollywood This Afternoon ~ Mom took Luca to see Dr. Seaman in Hollywood. His hematocrit was 34 up one point from 33 two weeks ago. He is feeling much better, and Dr. Seaman decreased his Prednisone to 2.5 mgs once a day from twice a day. Dr. Seaman is pleased with Luca's progress. Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had a very good Physical Therapy session this evening with Marcus. He was very pleased with Tracy's head and trunk control, as well as her range of motion. She was very attentive and engaged, which showed throughout her session. Mom, Dad & Aunt Diane Go To Chip's Fundraising Event At The Yacht Club ~ Mom, Dad and Aunt Diane went to Chip's fundraising campaign event at the Lighthouse Point Yacht and Racquet Club this evening. It was a lot of fun! Daily OM: Links That Last: Creating Community ~

Wednesday, September 3, 2014 ~ Mom Goes To Hot Yoga With Keri This Morning At Awaken Hot Yoga Studio In Lighthouse Point ~ Mom had a great Hot Yoga practice with Keri at Awaken Hot Yoga Studio in Lighthouse Point. It was the first class that she had in the new (old) studio. What a great feeling to practice in the very space where her yoga journey began severn and a half years ago! Mom loves her classes and they are always challenging and fun! Mom Teaches The Noon Spin Class This Afternoon ~ Mom had a great noon Spin class this afternoon. Aunt Diane came again and is doing great! Build it and they will come! Daily OM : Sitting With Our Sadness : The Heart Of Humanity ~

Tuesday, September 2, 2014 ~ Mom Teaches Her Fourth Spin Class This Morning At The New Awaken Hot Yoga Studio ~ Mom taught her fourth Spin class this morning at Awaken Yoga Studio! It was a lot of fun and she had five people which was good for the second week Aunt Diane came too! She did great, especially since it had been five years since her last Spin class! It should take off once the word gets out! Marcus Comes To Do Physical Therapy With Tracy This Evening ~ Tracy had a very good Physical Therapy session this evening with Marcus. He was very pleased with Tracy's head and trunk control, as well as her range of motion. She was very attentive and engaged, which showed throughout her session. Mom Teaches The 5:30 PM Spin Class This Evening ~ Mom taught the 5:30 PM Spin class this evening! She had a great time teaching Charlotte! Hopefully, once the word gets out, more people will be coming to the evening class! Daily OM : Life Packaging: The Gift Inside ~

Monday, September 1, 2014 ~ Have A Safe Labor Day ~ Mom Goes To Warm Yoga This Morning With Veronica In Lighthouse Point ~ Mom had a great Warm Yoga practice with Veronica at Awaken Hot Yoga Studio in Lighthouse Point. It was just what the doctor ordered. Dad Goes To Bikram Yoga This Morning At Bikram Yoga Of Boca Raton ~ Dad had a great hot and steamy Bikram Yoga practice this morning with Ron at Bikram Yoga in Boca Raton. Tracy Wears Her Daytime Splints For Several Hours This Afternoon ~ Tracy wore her daytime wrist/hand splints for several hours this aftenoon. Her pressure sore is healing well on the palm of her right hand. Mom, Dad, Tracy, Wilmene & Ketteline Go On The Boat This Afternoon ~ Mom, Dad, Tracy, Wilmene and Ketteline had fun on the boat this afternoon. It was a nice day with a light chop so they decided to stay in the Intracoastal! They anchored at Lake Boca with a ton of other boats and jumped in the lake to relax on the floats! What a great way to spend Labor Day! Daily OM : Centered & Safe: Keeping Your Energy Strong ~